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8 best body pillows and their benefits

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Body pillows are long pillows that people put on their side between their legs when they sleep. Some people find body pillows that can help enhance the quality of their sleep by increasing relaxation and decreasing pressure on the joints.

Good body pillows

However, there are no large-scale studies that investigate the effect body pillows have on sleep, but anecdotal evidence offers these possible benefits.

In this article we speak about the advantages of eight of the best body pillows on the market.

Please notice that the declarations below are focused on analysis. No one at Nccmed has tried those products, including the writer.

Benefits of body pillows

Annecdotal evidence indicates that body pillows can help alleviate pain in the neck, shoulder, back and hip. Many advantages probably include:

  • relieving joint pressure
  • promoting proper spinal alignment for side and stomach sleepers
  • improving blood circulation
  • improving overall sleep quality

Body pillows can also help someone practice sleeping on their side instead of their back, which can minimize snoring.

Some doctors suggest that people who sleep on their side will lower their risk of complications from pregnancy. This is, however, a widely discussed subject among health care practitioners, with mixed evidence.

A small 2018 study of 25 pregnant people indicates that someone who, in the third trimester, reduces the amount of time they sleep on their back may experience health benefits for them and their fetuses.

However, a 2019 report sponsored by the National Institutes of Health ( NIH) examined data from more than 8,700 women who participated in the Mother-to-Be Monitoring (nuMom2b) project aimed at identifying risk factors for the first-time moms.

Based on the results of this study, the researchers conclude that the back-sleeping role does not affect the risk of first and second trimester pregnancy complications.

Although the health benefits of side-sleeping are currently uncertain during pregnancy, pregnant people can often find that body pillows help improve their comfort and quality of sleep.

Best body pillows for pregnancy

AngQi Pregnancy Body Pillow

Best body pillows for pregnancy
AngQi Pregnancy Body Pillow

The AngQi Pregnancy Body Pillow is a body pillow shaped in U shape. For extra comfort and support it includes 6.6 pounds (lbs) or 3 kilograms (kg) of polyester filling. The pillow conforms naturally to the body , making it an perfect multifunctional pillow for sleeping, reading and nursing.

This pillow provides total body support , particularly for the back, hips, knees and neck, according to the manufacturers, and can reduce symptoms associated with pregnancy, such as back pain. It comes with a blue, purple, or grey, soft, washable cover.

Leachco Back ‘N Belly Contoured Body Pillow

Leachco Back ‘N Belly Contoured Body Pillow

The Leachco Back ‘n Belly Contoured Body Pillow is a U-shaped pillow with internal contours that form the shape of an hourglass. This ensures that the pillow will accommodate the rear and that belly at the same time.

The U-shape also helps people to change their sleeping positions all night without relocating their pillows. It comes with a reversible cover for fast laundering.

The product has mostly positive reviews on Amazon although some say it is hard to put the seams.

Restorology 60-Inch Full Body Pregnancy Pillow

The 60-inch Full Body Pregnancy Pillow by Restorology contours the natural shape of the body while supporting the head , neck, back and abdomen.

The manufacturer claims this product can relieve symptoms of lower back pain, sciatica, and heartburn that can all be experienced by people during pregnancy.

They also say the pillow is suitable for people who are not pregnant, meaning after giving birth it may be useful. This could make it more cost-effective and versatile than some other options. Also the body pillow comes with a removable cover.

Best body pillows for side sleepers

Coop Home Goods Body Pillow

Coop Home Goods Body Pillow

Coop Home Goods offers an adjustable body pillow that is “tailored to each person and to all sleeping positions.” It provides full-body support, suitable for side sleepers and back pain sufferers. A person may also alter the size and firmness of the pillow by removing or adding filling.

This body pillow contains certified foam from CertiPUR-US, meaning it does not contain harmful chemicals, such as flame retardants or formaldehydes. It’s also hypoallergenic and fully washable by machine.

Coop Home Goods offer a 100-night sleep trial so that if they’re not happy, customers can check it out at home and return it trouble-free. Even this body pillow has a limited 5-year warranty.

Best body pillows for stomach sleepers

Snuggle-Pedic Bamboo Body Pillow

Snuggle-Pedic Bamboo Body Pillow

Snuggle-Pedic offers a high quality, breathable body pillow which contains environmentally friendly bamboo memory foam certified by CertiPUR-US. The pillow is also certified GreenGuard Gold, meaning it is hypoallergenic, resistant to dust mites, and non-toxic.

Within this pillow the shredded memory foam is sturdy and breathable. It supports the lower back, the thighs and the knees. The micro-vented coating helps to escape body heat, which reduces the chance of overheating.

People are allowed to test this pillow for 120 nights before they decide to keep it. Also Snuggle-Pedic offers a 20 year guarantee.

Utopia Bedding Soft Body Pillow

Utopia Bedding Soft Body Pillow

Utopia Bedding provides an affordable body pillow which supports the hips, back, and abdomen. Its basic rectangular shape makes it more flexible than other items, as people can also use it to support the lumbar when sitting in bed or lying on their foreheads.

The pillow comes with 100% cotton cover and filled with synthetic ball fibre. The cover is reusable, and washable by machine.

Best body pillows for back pain

Multi-Position Body Posture Pillow

Multi-Position Body Posture Pillow

The Multi-Position Body Posture Pillow was developed by a chiropractor to enhance sitting and sleeping posture for people. It has three separate parts that allow people to pose differently, supporting the head , neck, shoulders, thighs, lower back and knees.

This innovative body pillow is perfect for people who often encounter back pain, as it can help strengthen their spine alignment and relieve pressure on painful areas.

Sharper Image Full Support Body Pillow

Sharper Image Full Support Body Pillow

Their 10-foot long body pillow, according to Sharper Image, relieves pressure on the lower body and encourages proper spinal alignment which may help with back pain. The company says its pillow is perfect for anyone experiencing:

This product also makes a good maternity pillow. An individual may use the pillow in its original U-shape, twist it into a circle, or use it to comfortably read or lounge.

Other ways to improve sleep quality

Although body pillows can help people find more comfortable sleeping positions, other factors, such as a person’s mattress, can affect sleep quality.

Mattresses affect spinal orientation and pressure levels on the joints. That means anyone with an unsupportive mattress will still feel pain or discomfort when using a body pillow.

It is also necessary to get room temperature. Higher nighttime temperatures decrease the sleep quality according to survey data from 765,000 people in the United States. National Sleep Foundation suggests that people set the temperature of their bedroom to 60–67 ° F, or 16–19 ° C.

In addition, other fabrics contribute to the way people feel warm or cool during sleep. Synthetic fabrics, such as memory foam or polyester, absorb heat. That can cause somebody to get too hot. People may want to use bedding with a large amount of natural fibers, such as cotton or bamboo.

Summary

Body pillows come in a wide variety of colors, forms, and sizes. Anecdotal evidence indicates that they make certain people feel more relaxed when they are sleeping. They may be particularly useful during breastfeeding, or for those with back pain associated with posture.

There is little research into the possible benefits of body pillows. If anyone has recurring symptoms which interfere with their sleep, they should talk to a doctor.

Back Pain

Back pain and kidney pain: Causes, symptoms, and more

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The kidneys filter the blood, removing waste and excess fluid. These organs are located below the rib cage on either side of the body. Because the kidneys are pressed up against the back muscles, distinguishing between kidney and back pain can be difficult.

People must consider the following factors when determining if their pain is caused by the back or the kidneys:

  • the source of the pain
  • the nature and degree of the pain
  • any symptoms that come with it

The basic characteristics and causes of kidney pain and back pain are discussed in this article. We also discuss when you should see a doctor.

When to consult your doctor

pain in the back

Rest, heat therapy, and over-the-counter pain medicines are frequently used to manage mild back pain at home. People should consult a doctor if they are experiencing pain as a result of a catastrophic injury.

It’s critical to consult a doctor if you have symptoms of kidney stones or a kidney infection.

Any of the following symptoms should also be addressed by a physician:

  • pain that is prolonged or intense and does not improve with rest
  • back pain that worsens with time
  • radiating pain, numbness, or tingling down the legs or into the arms
  • walking or standing is difficult
  • legs, ankles, and/or feet swelling
  • unexplained weight loss
  • sudden bladder or bowel problems
  • fever
  • a heartbeat that is erratic
  • shortness of breath

Kidney pain

The kidneys are responsible for filtering waste and poisons from the bloodstream, making them vulnerable to infection and injury. Excess calcium, oxalate, and phosphorus can build up in the kidneys and cause kidney stones, which can be unpleasant if they restrict the flow of urine.

Location

On either side of a person’s spine, kidney pain develops below the rib cage. It may also appear as if the pain originates from deep within the body.

Depending on whether a condition affects simply one kidney or both, people may suffer pain on one or both sides of the body.

Pain in the kidneys can spread to other parts of the body, including:

  • groin
  • thigh
  • the sides
  • abdomen

Type and severity of pain

Small kidney stones frequently move through the urine system without causing significant pain. Larger stones, on the other hand, can cause excruciating pain that develops as the stone progresses from the kidney to the ureters. The ureters connect the kidneys to the bladder and are a part of the urinary system.

A kidney infection might cause a persistent dull discomfort or soreness.

Symptoms that come with it

Symptoms of kidney disease include:

The following are signs of serious kidney damage or problems:

  • swelling of the legs, ankles, or feet
  • irregular heartbeat
  • muscle cramps
  • bad breath
  • confusion
  • metallic taste
  • shortness of breath

Causes of kidney pain

Kidney pain can result from a number of factors, including:

Back pain

Back pain is a pretty typical occurrence. Around 80% of adults will have lower back pain at some point in their lives, according to the National Institute of Neurological Disorders and Stroke.

Back pain can be caused by issues with the muscles, bones, or nerves in the back.

Back pain can vary in location, severity, and accompanying symptoms depending on the cause.

Location

Back pain can arise in any part of the spine. The majority of people, however, suffer from lower back pain.

Type and severity of pain

Muscle pain is characterised by a dull ache or soreness. Muscle pain, which can range from mild to severe and fluctuate in response to stretching, might be triggered or worsened by certain bodily motions.

Nerve pain can cause a burning or stabbing feeling that can spread to other people of the body.

Sciatica is a type of back pain caused by nerve irritation. Sciatica occurs when the sciatic nerve is pinched or compressed, resulting in a searing pain in the lower back that spreads to the buttocks.

Vertebral fractures or an abnormally formed spine can cause bone pain. This form of pain appears out of nowhere. Bone pain can range from mild to severe, and it normally gets worse as you move.

Symptoms that come with it

Back pain might also cause the following symptoms:

  • weakness in one or both legs
  • inability to empty the bladder
  • loss of control over urination
  • diarrhea or constipation
  • aches or stiffness along the spine
  • sharp, stabbing pain in the neck
  • finding it hard to stand up straight due to pain or muscle spasms
  • walking difficulties
  • numbness or tingling in the back that spreads to the limbs
  • Causes of back pain

Causes of back pain

Back pain is frequently caused by spraining a muscle or ligament in the back. Overstretching, lifting too much weight, or employing inappropriate lifting techniques can all cause back discomfort.

Back pain can also be caused by the following causes:

  • injuries to the back, such as fractures or falls
  • damaged, dislocated, or ruptured discs
  • abnormal curvature of the spine
  • tumors
  • poor posture
  • standing or sitting for an extended period
  • muscle spasms
  • muscle tension

Back pain can be caused by a variety of medical conditions, including:

Conclusion

Because the kidneys are located below the rib cage on either side of the spine and rest against the back muscles, it might be difficult to distinguish between back pain and kidney pain.

Kidney pain can be felt immediately below the rib cage on one or both sides of the back. UTIs, kidney stones, and blunt force damage to the kidneys are all causes of kidney pain.

Back pain can affect any part of the back, however the majority of people suffer from pain in the lower back. Heavy lifting, poor posture, and sitting or standing for lengthy people of time can all cause back pain. Back pain can also be caused by medical disorders such as arthritis, osteoporosis, and infections.

Knowing the difference between kidney pain and back pain can help you get a better diagnosis and treatment.

Sources:

  • https://www.niams.nih.gov/health-topics/back-pain/advanced
  • https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/causes
  • https://www.medicalnewstoday.com/articles/324969
  • https://orthoinfo.aaos.org/en/diseases–conditions/fractures-of-the-thoracic-and-lumbar-spine/
  • https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/symptoms-causes

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Back Pain

What can cause back pain while breathing?

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If back pain happens while a person breathes, it might signify an underlying medical concern. In certain situations the pain is intense, and probable causes vary from inflammation or infection of the chest to spinal curvature and lung cancer.

Back pain when breathing can potentially suggest a medical emergency, such as a heart attack or pulmonary embolism, particularly if the individual is also feeling shortness of breath or chest pain.

This article analyzes various probable causes of back pain during breathing and discusses when to contact a doctor.

Heart attack

Heart attack

In certain circumstances, back pain when breathing might be an indication of a heart attack. This is life threatening and requires immediate medical treatment.

A heart attack can occur if the blood supply to the heart’s muscles suddenly becomes stopped, by a blood clot, for example.

Symptoms of a heart attack can include:

  • chest pain
  • a sense of pressure or fullness in the chest
  • pain in one or both arms
  • jaw pain
  • shortness of breath
  • lightheadedness
  • nausea and vomiting

People experiencing signs of a heart attack should contact or see emergency services immediately.

Treatment options

Treatment varies according to the nature and severity of the heart attack. Typically, therapies entail procedures to restore blood flow to a portion of the heart muscle destroyed by a heart attack. When a heart attack is severe, the doctor may insert a sort of catheter through the person’s groin or wrist to unblock the blocked artery.

Scoliosis

Scoliosis is a sideways curvature of the spine. Although it can affect people of any age, it often happens in preteens or young teenagers.

In certain people, the spine can become so bent that it causes extra pressure on the lungs, making breathing unpleasant.

Symptoms of scoliosis might include:

  • back pain
  • weakness and numbness in the hands and feet
  • uneven shoulders, hips, or ribcage
  • difficulty standing up straight
  • problems walking
  • shortness of breath

Treatment options

Doctors will evaluate numerous criteria when deciding on treatment alternatives, such as a person’s sex, the severity of the curve, curve location, and bone maturity. For example, a doctor may propose observation for less severe curvature in younger persons and suggest physical treatment for adults. For people with mild-to-moderate curvature, a doctor may prescribe wearing a back brace. Individuals with more severe scoliosis may require surgery to straighten their spine.

Obesity

Carrying excess weight may exert extra strain on a person’s back, joints, and other regions of the body. Some people with obesity find it hard or even painful to take full, deep breaths.

Treatment options

Losing weight — for example, through a calorie-restricted diet and regular exercise — may help decrease back and joint pain. People who are experiencing problems maintaining a healthy weight may desire to speak to a doctor about possible hormonal causes, such as poor thyroid function.

Lung cancer

According to the American Cancer Society, lung cancer generally does not cause symptoms in the early stages. However, a typical indication of lung cancer is chest pain that usually intensifies during heavy breathing or coughing.

If the cancer spreads to other organs, it may cause bone pain in a person’s back or hips. A lung tumor can also push on nerves in the spine, disrupting a person’s breathing and causing back pain.

Other signs of lung cancer might include:

  • a chronic cough
  • coughing up blood or blood in the mucus
  • frequent or recurring respiratory infections
  • shortness of breath
  • wheezing
  • hoarseness
  • difficulty swallowing
  • unexplained weight loss
  • a loss of appetite

Treatment options

The treatment of lung cancer is dependent on a number of factors, including the following:

  • the type of lung cancer
  • the location, size, and stage of the cancer
  • the person’s overall health

Treatment options can include surgery, radiation therapy, and chemotherapy.

Kyphosis

Kyphosis is a disorder that causes a person’s spine to bend forward, which can lead to a hunched posture.

This curvature can occur during adolescence, following a spinal injury, or arise from age.

Kyphosis can also cause back pain, edema, and balance concerns. Symptoms may become worse with time, which can lead to difficulties breathing or eating in some people.

Treatment options

Treatment for kyphosis might entail attending physical therapy, wearing a brace, and using nonsteroidal anti-inflammatory medicines, such as ibuprofen. For severe kyphosis, a doctor may propose surgical therapy, such as a spinal fusion.

Pulmonary embolism

When a blood clot forms in an artery supplying blood to the lungs, it is known as a pulmonary embolism. This can obstruct blood flow, posing a life-threatening situation.

After a person has a pulmonary embolism, pain in the upper back and pain when taking a deep breath are common symptoms.

Other signs and symptoms include:

  • chest pain
  • coughing, and possibly coughing up blood
  • a rapid heartbeat
  • dizziness
  • leg swelling

A pulmonary embolism is a medical emergency, therefore anybody experiencing these symptoms should get help right once.

Treatment options

The goal of treatment is to keep the blood clot from spreading and to prevent additional clots from forming. Anticoagulant drugs to dissolve the blood clot and surgical procedures to remove or bypass the clot are the most common options.

Pleurisy

Pleurisy is an inflammation of the pleura, which is made up of two thin membranes that border and protect the chest and lungs. This inflammation can make it difficult to breathe and create acute pain in the shoulders and back.

Shortness of breath, coughing, and a fever are some of the other pleurisy symptoms that people may encounter.

Pleurisy can be caused by injuries, infections, or cancer, and certain people with autoimmune diseases like rheumatoid arthritis or lupus are more prone to develop it.

Treatment options

Pleurisy treatment is determined on the underlying cause. Antibiotics, for example, may be prescribed by doctors to treat bacterial infections. They may also recommend various anti-inflammatory and pain-relieving drugs.

Pneumonia

Pneumonia is an infection that causes fluid to fill the small air sacs in the lungs. It can happen in either one or both lungs.

Pneumonia symptoms vary in intensity, but people who are breathing or coughing may have chest, stomach, or back pain.

Other signs and symptoms of pneumonia include:

  • fever and chills
  • coughing up phlegm
  • shortness of breath
  • a loss of appetite
  • wheezing
  • vomiting

Treatment options

The type of pneumonia a person has will determine the treatment choices available. Antibiotics may be prescribed if bacteria are to blame for the illness. Supportive therapies are available when a virus is to blame. Pneumonia that is severe enough to necessitate hospitalization is possible.

When should you see a doctor?

Back pain that is severe, chronic, or worsening should be seen by a doctor. This is especially important if the pain is accompanied with tingling or numbness in the hands and feet.

Seek medical help right away if you’re experiencing back or chest pain as a result of:

  • shortness of breath or difficulty breathing
  • severe coughing or coughing up blood
  • dizziness, lightheadedness, or loss of consciousness
  • pain in one or both arms
  • swelling in the legs
  • weakness or numbness

Conclusion

Back pain that makes it difficult to breathe might indicate a significant underlying disease or even a medical emergency, so it’s important not to dismiss the symptom.

Back pain that is severe, chronic, or worsening should be seen by a doctor. Anyone experiencing symptoms that might signal a heart attack or pulmonary embolism should seek medical help immediately.

Sources

  • https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Living-Well-with-Rheumatic-Disease/Back-Pain
  • https://www.nhlbi.nih.gov/health-topics/heart-attack
  • https://www.hopkinsmedicine.org/health/conditions-and-diseases/kyphosis
  • https://www.srs.org/patients-and-families/conditions-and-treatments/adults/kyphosis
  • https://orthoinfo.aaos.org/en/diseases–conditions/low-back-pain
  • https://www.medicalnewstoday.com/articles/324549
  • https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pleurisy#treatment-for-pleurisy
  • https://www.nhlbi.nih.gov/health-topics/pleurisy-and-other-pleural-disorders
  • https://www.nhlbi.nih.gov/health-topics/pneumonia
  • https://www.lung.org/lung-health-diseases/lung-disease-lookup/pneumonia/treatment-and-recovery
  • https://www.niams.nih.gov/health-topics/scoliosis/advanced
  • https://www.cancer.org/cancer/lung-cancer/prevention-and-early-detection/signs-and-symptoms.html
  • https://www.lung.org/lung-health-diseases/lung-disease-lookup/pulmonary-embolism/treating-and-managing
  • https://www.heart.org/en/health-topics/heart-attack/treatment-of-a-heart-attack
  • https://www.srs.org/patients-and-families/common-questions-and-glossary/frequently-asked-questions/treatment-and-coping

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Back Pain

What is Nerve flossing?

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Nerve flossing is used to treat disorders involving nerve irritation, such as sciatica and piriformis syndrome. Nerve flossing is a sequence of easy exercises that gently mobilizes pinched or inflamed nerves.

Nerve flossing may help reduce discomfort and improve range of motion in several disorders.

Read on to know more about how nerve flossing operates and some basic exercises that people may do at home to aid with sciatica and piriformis syndrome symptoms.

Nerve flossing

Nerve flossing exercise
Sciatica may benefit from nerve flossing techniques.

Nerve flossing is a series of activities that help to mobilize the nerves softly. Nerve flossing is also known as nerve gliding or neural gliding by doctors. People can simply execute the workouts at home because they are easy and generally do not require any equipment.

Nerve flossing can be used in conjunction with other therapy approaches to help ease the symptoms of disorders including sciatica and piriformis syndrome.

People can undertake a number of nerve flossing activities to target different nerves in their bodies. Depending on the ailment that people are seeking to address, each workout will be different.

What is the process behind it?

Nerve flossing helps to reduce painful symptoms produced by inflamed or constricted nerves by mobilizing the nerves.

Nerve flossing exercises can also aid in the development of overall strength and flexibility.

Nerve flossing may be beneficial:

  • expand the range of motion
  • reduce the damage to nerves.
  • reduce the discomfort

Nerve flossing can be used alone a natural remedy for nerve pain, or in conjunction with medicine and other treatment approaches.

Sciatica nerve flossing

The sciatic nerve goes from the lower back to the toes, passing through both legs. Sciatica is caused by irritation of the sciatic nerve. Sciatica is a painful condition that affects the lower back, legs, calves, and feet.

According to research, nerve flossing can help alleviate sciatic pain and enhance hip range of motion.

Nerve flossing for piriformis syndrome

The piriformis muscle connects the bottom of the spine to the upper leg and is a tiny muscle. The sciatic nerve is quite close to the muscle. This indicates that piriformis syndrome might be caused by any compression or irritation of the sciatic nerve.

The buttocks, hips, and hamstrings can all be affected by piriformis syndrome. Sitting or walking up steps may well be unpleasant for some people.

By increasing range of motion and flexibility, nerve flossing may help ease painful piriformis syndrome symptoms.

Exercises to help with sciatica

Here are some exercises for sciatica that people can do at home.

Sciatica nerve flossing exercise

Mobilizing stretch

  1. Lie on the floor with both knees bent, feet flat on the floor and hip-width apart.
  2. Rest the head on a flat cushion or small book.
  3. Relax the upper body and tuck the chin in slightly.
  4. Place both hands behind the left knee and pull it in toward the chest.
  5. Slowly straighten the knee until feeling a stretch.
  6. Hold for 5 seconds while breathing slowly and deeply.
  7. Slowly bend the knee back into the chest and then lower the foot back to the starting position.
  8. Repeat with the right leg and do 5 times for each leg.
  • Keep the upper body relaxed throughout, and make sure the stretch feels comfortable.
  • People can also try lifting both knees and holding them in toward the chest.

Seated sciatic nerve floss

  1. Sit upright in a chair, with knees hip-width apart, feet flat on the floor and facing forwards.
  2. Extend the right leg, with the foot flexed toward the body.
  3. Extend the neck up and back to look up at the ceiling.
  4. Lower both the neck and leg down gently, so the chin tucks into the chest, and the leg goes slightly back past 90 degrees.
  5. Extend and lower the neck at the same time as extending and lowering the leg.
  6. Switch legs and repeat exercise 10 times for the left leg.
  7. Do 10 repetitions on both legs 2–3 times each day.

Other exercises that may help sciatica

Back extension

  1. Lie down with the stomach on the floor and the legs outstretched.
  2. Bend the elbows by the sides, with the forearms flat on the floor facing forward.
  3. Keep the neck straight and look at the floor throughout the exercise
  4. Push into the floor with the hands while arching the back, so that you feel a slight stretch of the stomach muscles.
  5. Keep the hips on the floor.
  6. Hold this position for 5–10 seconds while breathing slowly and deeply.
  7. Gently lower back down into the starting position.
  8. Repeat the exercise up 8–10 times.
  • Take care not to bend the neck back at any point.

Exercise for piriformis syndrome

Below are some piriformis syndrome exercises that individuals can do at home.

Nerve flossing exercises for piriformis syndrome

Nerve floss

  1. Lie flat on the back with both legs extended.
  2. Bend the left leg and hold the left knee and foot.
  3. Bring the left leg across the right side of the body toward the right shoulder and hold for 5 seconds
  4. Gently lower to the floor and repeat the exercise with the right leg.
  5. Repeat 5 times on each side.
  6. Do this exercise 2–3 times per day.

Other exercises that may help piriformis syndrome

Glute stretch

  1. Sit upright in a chair, with knees hip-width apart, feet flat on the floor, and facing forward.
  2. Lift the left leg and rest the ankle on the right knee.
  3. Gently hold the left knee with the left hand and the right ankle with the right hand to keep the leg in place.
  4. Engage the core and slowly lean forward with the upper body, keeping the back straight
  5. Hold for 30 seconds, then return to an upright seated position.
  6. Repeat the exercise with the opposite leg.

None of the workouts listed above should be painful. Anyone who is in excruciating pain should stop doing the exercises and seek medical advice. If symptoms do not improve after a few weeks, people should consult a doctor.

Before doing these exercises, anyone concerned about their safety should consult a doctor or physical therapist.

Conclusion

Nerve flossing is a set of easy exercises that may be done at home.

Nerve flossing helps to relieve pain and increase range of motion by gently mobilizing the nerves.

Nerve flossing, in combination with any other treatment recommended by their doctor, may be a useful treatment for problems such as sciatica and piriformis syndrome.

People should visit a doctor if they are unsure whether nerve flossing is the best solution for them. If patients experience extreme pain while performing nerve flossing activities, they should stop immediately and seek medical advice.

Sources

  • https://www.ajol.info/index.php/ijmbr/article/viewFile/122192/111667
  • https://www.health.harvard.edu/diseases-and-conditions/ask-dr-rob-about-piriformis-syndrome
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731837/
  • https://www.medicalnewstoday.com/articles/nerve-flossing
  • https://www.youtube.com/watch?v=OMbKv94Bu_U
  • https://www.nhs.uk/live-well/exercise/exercises-for-sciatica/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997212/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4755972/
  • https://www.youtube.com/watch?v=JR1rtQ-PF38

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