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Complementary Medicine / Alternative Medicine

8 Yoga poses for thyroid conditions



Yoga is a low-impact, usable workout that reduces stress and encourages well-being. Can yoga help treat issues with the thyroid?

A tiny gland in the throat that secretes hormones is the thyroid. The metabolism, body temperature and development of an individual are influenced by these hormones. They also affect the way a child’s brain grows.

When a person has a thyroid problem, both their physical and mental health can be affected. As a supportive treatment for thyroid disorders, this article discusses yoga.

Yoga and thyroid health

Yoga may help to relieve stress and ease the symptoms of thyroid conditions.
Yoga may help to relieve stress and ease the symptoms of thyroid conditions.

Yoga is an activity that helps lower the stress levels of an individual. A research from 2017 showed that yoga decreases stress symptoms and increases general well-being.

Thyroid disorders are also associated with stress. Yoga can be beneficial for thyroid health for this purpose.

The thyroid has a number of conditions that affect it. Two of the conditions that are most prevalent are:

  • Hyperthyroidism: This is when the thyroid produces an excessive quantity of thyroid hormones. The underlying cause of hyperthyroidism may be Graves’ disease or an overactive thyroid.
  • Hypothyroidism: This is when thyroid hormone production is too low. This is often caused by an autoimmune disease that has damaged the thyroid.

There is also some research suggesting a more clear link between yoga and enhanced thyroid function.

A small study conducted in 2014 showed that thyroid function was enhanced by yoga. The report, however, noted that to draw firm conclusions, more studies with more participants were required.

A 2016 study showed that six months of yoga practice helped increase cholesterol levels and thyroid-stimulating hormone levels (TSH). In women suffering from hypothyroidism, this decreased the need for thyroid substitution therapy.

Beneficial yoga poses

Stimulating the throat focuses on the following yoga poses. As well as stretching and strengthening the neck where the thyroid is located, they are thought to increase circulation.

It is important to remain in yoga poses only for as long as you feel relaxed. Any time they practice, beginners can try one or two poses and build on that.

Each of the below yoga poses is easy to try at home with a yoga mat.

1. Supported shoulder stand

Supported shoulder stand yoga

The assisted pose of the shoulder stand includes being upside down, which is known as an inversion in yoga.

Inversions help improve the flow of blood to the throat. Researchers in yoga claim that this helps activate the thyroid.

Sarvangasana is the Sanskrit name for this pose.

To perform a supported shoulder stand, an individual should:

  • lie down flat on the back
  • place a folded towel or blanket under the shoulders to support them
  • bring the shoulders to the edge of the towel while resting the head on the mat
  • place the arms on either side with palms facing down
  • press arms and back firmly into the floor
  • breathe in and lift legs up at a right angle
  • breathe out and lift legs up, pushing up onto the shoulders
  • push hands into the lower back to support the hips
  • keep the stomach pulled in, so the core is strong
  • hold the body and legs in a straight line up from the shoulders
  • keep the chin tucked into the chest
  • breathe deeply three times
  • lower the legs back down slowly, keeping the core engaged

2. Plow Pose

Plow Pose yoga

Often believed to activate the thyroid is the Plow Pose.

Halasana is the Sanskrit name for this pose.

To do the Plow Pose, as for a shoulder stand, a person should start in the same way.

Rather than keeping the legs up from the shoulders in a straight line, they should:

  • bring the legs right over and behind their head
  • rest their toes on the floor behind their head
  • keep their lower back supported with their hands throughout
  • breathe deeply three times
  • bring the legs back above the head
  • slowly lower the legs back to the floor, keeping the core engaged

The plow is a healthy position, but for people who are overweight or women with larger breasts, it can feel awkward.

If a person feels like breathing is difficult with the Plow Pose, they can come out of the position slowly.

3. Fish Pose

Fish Pose yoga

After a shoulder stand or plow, the Fish Pose is a perfect pose to do since it extends the body in the opposite direction. People refer to this in yoga as a counter pose.

Matsyasana is the Sanskrit name for this pose.

The Fish Pose is easy to execute and is perfect for beginners.

  • sit down with the legs extended in front of them
  • place the hands on the mat behind them with their fingers tucked under their buttocks
  • lower the elbows to the mat and lean backward
  • align the shoulders with the elbows
  • gently drop the head back as far as it feels comfortable, with the eventual aim of touching the crown of the head on the mat
  • keep the chest up and open, imagining a string pulling it up to the sky
  • breathe deeply three times
  • slowly lift the head up and release the arms to come out of the position

4. Bridge Pose

Bridge Pose yoga

For strengthening the back, the Bridge Pose is fine. It may also help promote thyroid health.

Setu Bandha Sarvangasana is the Sanskrit name for this pose.

In order to do the bridge pose, a person should:

  • lie on the mat with their back on the floor
  • draw the feet inwards towards their hips
  • keep the feet and knees in line with the hips
  • with arms by the sides of the body, press the palms into the floor
  • lift the hips up to the sky, imagining a string pulling the hips upward
  • if this is difficult, put the palms on the lower back for support
  • tuck the chin into the chest
  • breathe deeply three times
  • slowly lower the hips to come out of the position

5. Cobra Pose

Yoga Cobra Pose

The Cobra Pose stimulates the throat and thyroid gently.

Bhujangasana is the Sanskrit name for this pose.

To do this pose, a person should:

  • lie down on their stomach on the mat
  • place the palms on the mat under the shoulders
  • squeeze the elbows into their sides
  • press the palms into the mat
  • lift the head up until the chest lifts of the mat and the back is arched
  • drop the head back towards the bottom if this feels comfortable
  • breathe deeply three times
  • slowly lower chest and head back down to the mat

6. Boat Pose

Yoga Boat Pose

For strengthening the heart, the Boat Pose is fine. It also stimulates the throat and the thyroid may benefit from it.

Navasana is the Sanskrit name for this pose.

To do this pose, a person should:

  • sit on the floor with the legs out in front
  • place the hands on the mat, palms down, either side of the legs
  • slowly lean back, keeping the core strong, the chin tucked in, and the back straight
  • bending the knees, lift the feet off the floor
  • if possible extend the legs and point the feet, so the legs and body make a V-shape
  • raise the arms, so they are in line with the shoulders
  • palms should face each other, with fingers extended
  • breathe deeply three to five times
  • bring the arms and legs down slowly, hugging the legs and dropping the head before releasing

7. Upward Bow Pose

Yoga Upward Bow Pose

By expanding the chest and lungs, the Upward Bow Pose, which is often referred to as the Wheel Pose, provides energy.

The Upward Bow also activates and strengthens the arms, legs, and spine of the thyroid and pituitary glands.

Urdhva Dhanurasana is the Sanskrit name for this pose.

To do this pose, a person should:

  • lie down flat on the back, bending the knees and bringing them close to the body
  • place the hands on the mat next to the head, ensuring that the fingers are pointing toward the shoulders and the elbows point upward
  • press the feet into the mat and exhale while lifting the tailbone and buttocks
  • ensure the thighs and inner feet are parallel
  • press into the feet and hands and lift onto the crown of the head
  • press further into the feet and hands while exhaling, then lift the head completely off of the floor until the arms are straight
  • spread the shoulder blades and allow the head to hang loosely
  • hold the pose for 5-10 seconds while breathing deeply
  • slowly release from the pose, bending the arms and allowing the tailbone and buttocks to return to the mat

8. Supported Headstand Pose

Supported Headstand Pose

One of the most advanced yoga positions is the Supported Headstand Pose, and it works directly on the thyroid glands.

The pose helps to flow blood to the heart and activates the pituitary and pineal glands of the brain, which helps to alleviate tension.

Without previous yoga experience, the pose should not be attempted and should be done on the first try under the guidance of an experienced instructor.

For this pose, the Sanskrit name is Sirshasana,

To do this pose a person should:

  • kneel forward so that the knees and forearms are on the mat
  • lace the fingers together with elbows at shoulder width and press the inner wrists firmly into the mat
  • set the crown of the head into the mat and gently push the back of the head up against the palms of the open hands
  • lift the knees up from the mat while inhaling
  • walk the feet closer to the elbows and elevate the heels to form an inverted V shape
  • elevate the shoulder blades upward so the torso becomes long and slightly stretched
  • lift both feet off of the mat simultaneously while exhaling; it may be easier to bend the knees a little during the ascent
  • turn the upper thighs in while pushing the heels toward the ceiling, straightening out the knees
  • ensure the weight is balanced between the forearms and continue to elevate the shoulders upward
  • when the legs are fully lengthened, press upward through the big toes
  • hold the pose for 5-10 seconds (this can be increased by a further 5 seconds each time the pose is repeated in the future)
  • slowly bring the feet back toward the mat while exhaling, keeping the shoulders pushing upward until both feet reach the mat

Hyperthyroidism symptoms

Fatigue man

The symptoms of hyperthyroidism, which is thyroid hormone overproduction, include:

  • extreme tiredness
  • shaking hands
  • mood swings
  • anxiety
  • rapid heartbeat
  • heart palpitations
  • dry skin
  • trouble sleeping
  • unexplained weight loss
  • increased bowel movements
  • light or missed periods

Hypothyroidism symptoms

Hypothyroidism indicates that adequate thyroid hormones are not released by the thyroid. Hypothyroidism signs:

  • extreme tiredness
  • feeling weak
  • gaining or finding it hard to lose weight
  • dry hair and skin
  • hair loss
  • feeling the cold more than usual
  • muscle cramps and aches
  • constipation
  • depression
  • feeling irritable
  • having memory problems
  • changes in normal menstrual cycle
  • reduced sex drive

When to see a doctor

If a person thinks that they might have a thyroid problem, they should talk to their physician.

A doctor can help diagnose and prescribe appropriate treatments for hyperthyroidism or hypothyroidism.

It is important to note that yoga is a therapy that is complementary. It may be administered with other therapies prescribed by a physician, but it cannot be substituted.

Complementary Medicine / Alternative Medicine

Safe and effective home treatments for kidney infection



Kidney infections are caused by an overabundance of germs in the kidney. Another name for it is Pyelonephritis. Kidney infections can be serious enough to necessitate hospitalization, so home treatments are usually insufficient to treat them.

Because kidney infections have the greatest potential to harm the kidneys and spread to other parts of the body, they are often the most serious of all urinary tract infections (UTIs). Other UTIs can affect the bladder, ureters, or urethra, but they are less likely to cause harm.

Antibiotics are usually required to control the bacterial overgrowth that causes the condition. Home remedies, in addition to these, may aid in the body’s ability to remove the kidney infection as rapidly as feasible.

If someone feels they have a kidney infection, they should consult a doctor as soon as possible.

When to consult your doctor

If you experience any of the following signs of a possible kidney infection, you should consult a doctor immediately.

  • a fever of more than 103 ℉
  • In the urine, there is blood or pus, a thick white or yellow liquid.
  • they are unable to keep fluids down due to acute vomiting.

If a person has a history of kidney disease or stones, they should seek medical help right away to avoid further kidney damage.

The following are signs that a person should see their doctor as soon as possible if they suspect they have a kidney infection:

  • foul smelling urine
  • frequent urination
  • nausea
  • Is it safe to use home remedies?
  • a burning sensation when urinating
  • chills
  • flank pain, or pain in the sides or back

If a person’s symptoms worsen while taking medications to treat a UTI, they should seek medical attention. This could indicate that their infection has spread to their kidneys.

Is it safe to use home remedies?

It is not a good idea to treat kidney infections with only home treatments.

A person will need antibiotics to treat a kidney infection since it can cause severe symptoms and lead to kidney damage.

Home treatments, on the other hand, can help a person’s recovery and lower the chances of a recurrence of the kidney infection.

Before using any supplements as a home remedy, a person should see their doctor to ensure that they will not interact with any other prescriptions they are currently taking.

Symptom-relieving remedies

Drink plenty of water

Some home treatments and self-care practises that may help minimise kidney infection symptoms are as follows:

Drink plenty of water

When a person has a kidney infection, flushing bacteria from the kidneys is important. According to the National Institute of Diabetes and Digestive and Kidney Diseases, drinking at least six to eight 8-ounce glasses of water each day can assist.

If a person has kidney failure, their doctor may advise them to reduce the amount of fluid they drink.

Consume cranberry juice

Some specialists disagree with the premise of drinking cranberry juice to improve kidney health. However, some research suggests that cranberry juice may assist to reduce the quantity of bacteria in the body when a person has a urinary tract infection (UTI).

Mice with UTIs who drank cranberry juice had lower bacterial counts in their urinary tract, according to a 2018 study published in the journal Frontiers in Microbiology.

The researchers hypothesised that acids found in cranberry juice, such as malic, citric, and quinic acid, protect the urinary system.


While this cure may appear simple, it has advantages. After a kidney infection, getting lots of rest assists the body to mend.

Use warm, moist heat

Applying a heating pad or a warm water bottle to the area of flank pain might assist to relieve pain and relax irritated nerves.

To prevent the risk of burns, a person should always cover the burning object with a cloth. They should only use heat for 10 to 15 minutes at a time.

Heating pads can be found in stores and on the internet.

Drink green tea or take green tea extract

Green tea extract may have an antimicrobial effect on common bacteria strains that cause UTIs, according to a 2013 study published in the journal Frontiers in Microbiology.

Green tea extracts were administered to bacterial cells in the lab by the researchers. They discovered that green tea suppressed bacterial development over time.

It’s difficult to say whether the outcomes would be the same in humans because the study was conducted in a lab with samples. Green tea may, however, provide health benefits when a person has a urinary tract infection (UTI).

Green tea extract can be found in stores.

Use non-aspirin pain medications instead of aspirin.

Over-the-counter (OTC) pain medications like ibuprofen and acetaminophen can help with a kidney infection’s fever and discomfort.

Aspirin is a blood thinner that might cause high blood levels in a person’s urine, therefore it’s better to avoid it.

If a person is unsure whether or not they can use an over-the-counter pain treatment, they should consult their physician.


A kidney infection cannot be cured alone with home treatments.

If a person suspects they have a kidney infection, they should consult a doctor for an antibiotic prescription.

Treatments with medicine

In order to treat a kidney infection, doctors will usually prescribe antibiotics. If a person’s symptoms are severe, they may need to be admitted to the hospital for intravenous antibiotics.

Even if they are feeling better, a person should always finish their antibiotic course. This may help to prevent the infection from returning.

If a person has recurrent kidney infections, a doctor may need to examine them further to determine the cause.

Some men, for example, may have an enlarged prostate, which can clog the urinary path and allow bacteria to grow more easily. Others may have a kidney stone that is preventing urine flow.

To address any underlying condition contributing to recurrent kidney infections, doctors may prescribe medications or suggest surgical procedures.



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Complementary Medicine / Alternative Medicine

9 powerful earache home treatments



Earaches are often dismissed as a small annoyance, but they can be really painful. Some home cures can help while you wait for medical attention or antibiotics to take effect.

Ear pain can be excruciating, making it difficult to sleep, eat, or do much else other than think about it. An earache is particularly tough for many children to live with.

People with significant ear pain should always consult a doctor, especially if it is their first time. However, there are several home treatments that can be used to relieve less severe earaches or to reduce pain.

This article looks at nine excellent home remedies for people who are suffering from ear pain.

Causes of ear pain

ear pain

The most prevalent cause of ear pain is ear infections. Inflammation and pressure building in the ear when it becomes infected can cause excruciating pain.

Because infections from other parts of the body can impact the ear, people with ear infections frequently experience other symptoms such as sinus pressure or a sore throat. An ear infection can also be treated as a separate condition. The majority of ear infections are caused by bacteria rather than viruses.

An ear infection can only be diagnosed by a doctor. Antibiotics should not be taken without a prescription, nor should symptoms be mistaken for an ear infection.

Earaches, on the other hand, are not usually caused by an ear infection. Ear pain can be caused by a variety of factors.

These are some of them:

  • Referred pain: Infections or inflammation elsewhere in the body could cause this. A toothache, for example, might cause agonising pain in the ear.
  • Chronic conditions: TMJ (temporomandibular joint) disorder is one of them.
    Infections of the skin: If they’re in or near your ear.
  • Allergic reactions: These could come from a variety of sources, including soap, shampoo, and jewellery.
  • Water: If it becomes stuck in the ear, it might cause pain.
  • Pressure: Changes in altitude might have an impact on ear pressure. This normally goes away on its own, with a popping sound.

Ear infections can spread to the jaw and other parts of the body if not addressed. They can also cause the ear and result in dangerously high fevers.

People should see a doctor if they have symptoms of an ear condition that do not go away on their own after a day or two. People should seek medical help right once if the pain is severe, accompanied by a high fever, or includes hearing loss.

9 earache home treatments

If an earache isn’t too bad, or if a person is waiting for medical treatment to work, they might want to try these home remedies to reduce the pain.

Here are nine great home remedies for people who are suffering from ear pain:

1. OTC (over-the-counter) drugs

NSAIDs (nonsteroidal anti-inflammatory medications) can temporarily relieve earache pain. People who are suffering from ear pain should attempt the following remedies:

It’s important to remember that giving aspirin to newborns and young children is dangerous. This is due to the risk of Reye’s syndrome, a potentially fatal condition.

Before giving over-the-counter medications to a kid under the age of two, the US Food and Drug Administration (FDA) advises parents to consult a doctor.

In newborns and young children, these medications can have substantial negative effects. It’s also worth noting that the recommended dosage for children is frequently lower than the recommended dosage for adults.

2. Heat

Heat from an electric heating pad or a hot pack can help to relieve ear inflammation and pain.

For 20 minutes, place a heat pad in the ear. People should use the heated pad to massage their neck and throat for the best benefits.

The heating pad should not be too hot to bear. Never fall asleep with a heating pad on your body, and never let a child use a hot pack without adult supervision.

3. Cold

An earache can be relieved with the use of a cold pack.

Wrap ice in paper towels or use a cold pack that has been frozen and then covered with a light cloth. For 20 minutes, apply this to the ear and the area immediately beneath the ear.

The cold should not be painful, and parents should not apply ice to their children’s skin.

Heat, rather than cold, provides relief for some people. Others find that alternating heat and cold packs (20 minutes hot, 20 minutes cold) provides the most effective pain relief.

4. Ear drops

Fluid and earwax can cause pressure in the ear, which can be relieved using ear drops.

Before using ear drops on a child, people should read the recommendations carefully and consult a doctor.

People should only use ear drops for a few days because they are not a substitute for prescription ear drops or antibiotics. People should see a doctor if their symptoms reoccur.

It’s important to note that ear drops should not be used on a youngster who has tubes in his or her ears or whose eardrum has ruptured.

5. Massage

Ear pain that radiates from the jaw or teeth, or that causes a tension headache, can be relieved with gentle massage.

The tender area, as well as any surrounding muscles, can be massaged. Massage the muscles of the jaw and neck, for example, if the area behind the ear hurts.

Massage may also aid in the relief of ear infection pain.

  • Apply downward pressure starting just behind the ears and moving down the neck.
  • Work your way forward to the front of the ears while continuing to apply downward pressure.

This form of massage may aid in the drainage of extra fluid from the ears, as well as preventing the pain from worsening.

6. Garlic

Garlic has long been used as a pain reliever in folk medicine. It may have antibacterial characteristics that can help fight infection, according to some research.

It should not be used as a substitute for antibiotics prescribed by a doctor. Instead, consider include garlic in your antibiotic regimen to hasten relief.

Try eating a garlic clove every day to prevent ear infections.

Garlic ear drops may also help to relieve pain and prevent infection from worsening. Cook two or three cloves till brown in two teaspoons mustard or sesame seed oil, then strain. After that, put a drop or two in each ear.

7. Onions

Onions, like garlic, can help fight infection and relieve pain. Onions, like garlic, are not a substitute for medical care.

Microwave an onion for a minute or two to soften it. After that, filter the liquid and put a few drops in each ear. Allowing the liquid to leak out of the ear after lying down for 10 minutes is a good idea. As needed, repeat the process.

8. Sucking

Sucking can assist relieve pressure in the Eustachian tubes by reducing pressure in the tubes.

Allowing and encouraging nursing babies to nurse as frequently as possible may make them feel better. Hard candy or cough drops can be sucked by both adults and children.

9. Breast milk

Antimicrobial characteristics are found in breast milk. According to certain studies, a mother’s breast milk alters depending on the bacteria that a newborn is exposed to.

This suggests that in babies, breast milk is the most effective. Adults, on the other hand, may benefit from breast milk, according to some authorities. To gain the maximum benefits from breast milk, infants and children should continue to nurse.

Topical administration of breast milk to nursing babies, children, and adults may also be beneficial. Breast milk is unlikely to cause any major negative effects, even if it doesn’t.

People can try putting a few drops of breast milk in each ear and repeating the procedure as needed.



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Complementary Medicine / Alternative Medicine

Echinacea: Health benefits, side effects, and uses



Echinacea is a daisy-like genus of blooming plants that is commonly used in cold treatments.

Supporters claim that the supplement improves the immune system and helps to minimize the symptoms of infections and other ailments, such as the common cold.

Researchers have yet to confirm that it has these advantages.

We’ll look at some of Echinacea’s potential applications and what the scientific research says about it.

What is it?

Echinacea’s antibacterial and antiviral characteristics may aid in the treatment of a variety of ailments.

The word Echinacea refers to a group of flowering plants native to North America.

Coneflowers are another name for these plants. Depending on the species, the petals are pink or purple, and they surround a spiky dark brown or red seed head, or cone.

Echinacea comes in nine different types, three of which are used to make herbal remedies:

  • E. angustifolia, which has narrow petals
  • E. purpurea, which has purple petals
  • E. pallida, which has pale petals

It’s probable that different species have distinct health advantages.

Traditional medicine uses echinacea, but experts have yet to show that it offers any health benefits.


Echinacea plants contain a diverse range of active ingredients. Some of these molecules may be antibacterial and antiviral, while others may help the immune system in other ways.

Phenols are found in all kinds of Echinacea, as they are in many other plants. A variety of enzymes and cell receptors are controlled by phenols.

They may have advantageous antioxidant effects and protect the plants from infections and UV radiation damage.

The uses

Echinacea-based products are used by people all over the world to help with the treatment of a variety of ailments, including:

  • vaginitis
  • bronchitis
  • some inflammatory conditions
  • coughs and colds
  • upper respiratory infections
  • HIV
  • AIDS
  • gingivitis
  • influenza
  • canker sores
  • yeast infections
  • ear infections

Some people also take Echinacea to aid in the healing of wounds.

However, the majority of evidence for these applications is anecdotal. There are few scientific studies that back up the use of Echinacea in any treatment.


Echinacea can be found:

  • fresh or dried, sometimes in teas
  • squeezed, as juice
  • as a dietary supplement, in pills
  • as an extract, in capsules
  • as a preparation to apply to the skin

Adverse effects

According to the National Institutes of Health (NIH), taking Echinacea by mouth for a short period of time is probably safe, but the long-term consequences are unknown.

After taking it, some people have acquired a rash, which could be the result of an allergic response. A person with a history of allergic responses is more prone to experience this.

According to the National Institutes of Health, the risk of other drugs interfering with Echinacea is probably low.

Herbal therapies are not regulated by the Food and Drug Administration (FDA). As a result, people can’t be sure what they’re getting when they take a herbal cure. It’s possible that the product doesn’t contain everything that the label claims.

Is it effective?

Various claims have been made concerning Echinacea’s ability to fight infections, including the one that causes the common cold.

Colds and Echinacea

Echinacea has been demonstrated in several trials to aid in the prevention of colds.

For example, scientists found that taking Echinacea reduced the risk of acquiring a cold by roughly 58 percent and cut the length of a cold by 1.4 days in a study of over a dozen research.

However, another study indicated that Echinacea had no effect on the common cold, and that it only cut the duration of symptoms by half a day at best.

“Echinacea products have not been proved to provide benefits for treating colds,” according to a Cochrane analysis published in 2014.

Echinacea and COVID-19

Echinacea has yet to be proven to aid with the symptoms of a cold, and there is limited evidence that it can help with other conditions.

Some echinacea preparations may help treat viral respiratory infections, according to the authors of a review published in 2011. They do warn, however, that the lack of uniformity across Echinacea medications may make it difficult for people to identify effective treatments.

Meanwhile, a 2020 study suggests that a commercial medication containing Echinacea extract could help prevent severe coronavirus-related respiratory illnesses.

Other scientists, on the other hand, point out that this limited experiment did not examine the product’s effect on the virus that causes coronavirus disease 19 (COVID-19).

Furthermore, the product has only been evaluated on cell lines and viral particles, not on people. The research was also not peer-reviewed, and it does not prove that Echinacea can assist in curing COVID-19 in any way.

The substance could be risky to people with autoimmune diseases, according to the scientists who issued the warning.

There is no proof that echinacea or any other herbal medicine ingredient, including COVID-19, may prevent or cure serious respiratory diseases.


Echinacea may assist to enhance the immune system, but further research is needed to establish this. It hasn’t been proven to cure a viral infection or any other illness.

Echinacea is sold dry, in teas, as liquid extracts, or as capsules over the counter at pharmacies, health food stores.

Before taking Echinacea or any other herbal supplement, consult your doctor because they may interact with your current medications.



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