While avocado oil is best known for its use in cooking, it can also help to take care of the skin. The oil is an ingredient in many types of creams, moisturizers, and sunscreens.
We discuss the advantages of avocado oil for the skin in this article, and explain the best ways to apply it.
Benefits for the skin
Omega-3 fatty acids and vitamins A, D , and E are filled in avocado oil. Below are some of the ways it can benefit the skin:
1. Moisturizes and nourishes
Avocado oil contains potassium, lecithin, and several other nutrients, in addition to vitamin E, which can nourish and moisturize the skin.
These nutrients are readily absorbed by the outermost layer of skin, known as the epidermis, which also helps to form fresh skin.
2. Relieves inflammation from psoriasis and eczema
The antioxidants and vitamins in avocado oil can help to treat eczema and psoriasis-related dry, irritated, and flaky skin.
To ensure that the oil does not cause or aggravate their symptoms, a person with a skin disorder may first want to test a patch of skin.
3. Prevents and treats acne
Avocado oil will keep the skin hydrated without leaving any sticky stain when left on for brief periods of time and rinsed off with warm water. The risk of acne can be minimized by this.
Avocado oil also has anti-inflammatory benefits, and can help to minimize acne-related redness and inflammation.
4. Accelerates treatment of wounds
Avocado oil may allow wounds to heal faster. One 2013 study showed that essential fatty acids and oleic acid in avocado oil would facilitate the synthesis of collagen, which is the process by which new connective tissue is created.
To further minimize inflammation during the healing process, the essential fatty acids in avocado oil were also discovered.
However, in humans, further experiments are required to determine if avocado oil can be used to treat wounds.
5. Treats the skin sunburned
Antioxidants in avocado oil can help to alleviate sunburn symptoms. Vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil will help healing and soothe the skin, according to a 2011 study.
Other small studies have shown that it may help to shield the skin from toxic UV radiation by eating avocados.
6. Reduces symptoms of ageing
On the skin, the first symptoms of ageing typically occur. Some studies have shown that eating healthy fats can allow the skin to maintain its elasticity, such as those present in avocados.
Researchers are yet to tackle, however, whether the application of avocado oil to the skin has the same effect.
7. Boosts the protection of nails
Although certain individuals use avocado oil to heal dry, brittle nails, this advantage is supported by limited scientific evidence.
However, it can help to decrease breakage by using natural oils to keep the nails and underlying skin healthy.
8. Improves scalp health
As a hot oil mask, the application of avocado oil to the scalp can help to minimize dandruff and other issues caused by a dry, flaky scalp.
How to use
It is possible to rub avocado oil into the skin, to use it in a face mask or to add it to lotions , creams, shower gels or bath oils. Without side effects, it can be used on the skin every day.
As a facial moisturizer
An individual can take the inside of an avocado peel and rub it on their face to use avocado as a facial moisturizer. For around 15 minutes, keep the residue on, then clean the face with warm water.
It is also possible to use bottled avocado oil to moisturize your skin at night. The next morning, wipe it off.
In the bath
In a bath, applying a few tablespoons of avocado oil can leave the whole body feeling relaxed and help prevent the skin from drying out with hot water.
It may also be mixed with the desired bath oil of a person, such as lavender or aloe vera.
As a moisturizer
Mix the avocado oil with other natural oils, and after a bath, rub the mixture into the flesh. Prior to using the oil, pat the skin dry with a towel.
In order to keep the skin smooth, avocado oil is also useful on its own and can be applied all over the body.
For Treatment of the Scalp
In a hot oil treatment, a person with a dry scalp – benefit from using avocado oil. Pour 3–5 tablespoons into a small glass jar to heat the oil, and put the jar in a saucepan of recently boiled water.
To keep it from being too hot, measure the temperature of the oil periodically. Remove the jar from the water while the oil is warm, then rub the oil softly into the scalp.
It is possible to keep the oil overnight and shampoo it out in the morning. This will allow the scalp to reduce dandruff and dry, flaky skin.
Treatment of inflamed, dry skin
Mix equal quantities of avocado and olive oil together and add the mixture to the skin once or twice a day to heal and smooth the rough, dry skin.
Try one or two drops of an essential oil, such as lavender, to give the mixture a fragrance.
Other health benefits of avocado oil
suggests that avocado oil can help to prevent several health issues, including diabetes and high cholesterol. A 2014 study showed that avocado oil has as many health benefits as olive oil.
A 2017 study concluded that in people with type 2 diabetes, avocado oil could reduce the oxidative damage that causes kidney damage. The effect is oleic acid, a “healthy” fat, which is the oil’s primary component. In humans, however, further research is needed before this argument can be fully accepted.
Oleic acid is known for its ability to minimize the chance of contracting some cancers, avoid flare-ups of some autoimmune disorders, speed up cell replication and facilitate recovery, help eradicate microbial infections, and alleviate inflammation in the body, in addition and combating kidney harm.
Another research indicated that oleic acid can help to decrease arthritis-related inflammation and pain.
Risks
Avocado oil has unusual side effects, although it is common to be allergic to avocados or their oil.
Running a patch test is the safest way to rule out an allergy. On the inside of the arm, add a small amount of avocado oil to a 1-inch patch of skin. The oil should be easily used on other areas of the skin if no inflammation happens for a 24-hour period.
Contact with avocado oil should be discouraged for those allergic to avocados.
Takeaway
It is quick to add organic avocado oil into a skincare regimen. It can be bought at several natural food retailers.
Avocado oil has little complications, but someone with a pre-existing skin condition may want to talk to a doctor before attempting a new home remedy.
