Mediterranean diet: Our 7-day meal plan Posted by By Umeh Christian A Mediterranean diet is recommended by many physicians and dietitians to avoid illness and keep…
Left ventricular assist device (LVAD): What you should know Posted by By Chukwuebuka Martins A surgeon instals a heart pump called a left ventricular assist system (LVAD) to help…
Regular consumption nitrate-rich vegetables supports heart health Posted by By Chukwuebuka Martins According to new research, leafy greens can help protect the heart. Nitrates are abundant in…
People’s coffee consumption can be influenced by their heart symptoms Posted by By Chukwuebuka Martins A new study digs deeper into the connection between coffee consumption and its purported heart-health…
How many calories do eggs contain? Posted by By Chukwuebuka Martins Eggs are high in protein and contain a variety of vitamins and minerals, such as…
Lentils: What you should know Posted by By Obianuju Chukwu Lentils belong to the legume family. They have the appearance of a small bean, grow…
What are the benefits of eating Brazil nuts? Posted by By Chukwuebuka Martins The Bertholletia excelsa, or Brazil nut, tree is native to South America. They're high in…
What are the health benefits of kale? Posted by By Ray John Kale is a nutrient-rich green, leafy, cruciferous vegetable. For the whole body, it can provide…
Health benefits of beetroot Posted by By Chukwuebuka Martins Beetroot has been becoming increasingly popular as a superfood. Recent research indicates that beets and…
Why is avocado good for you? Posted by By Chukwuebuka Martins Avocados are stone fruit that grow in warm climates with a creamy texture. Their potential…