Cognitive behavioral therapy: What to know Posted by By Chukwuebuka Martins Cognitive behavioral therapy, or CBT, is a short-term therapy strategy which can enable people to…
What is adjustment disorder? Everything you need to know Posted by By Chukwuebuka Martins Adjustment disorder is a condition some people may experience in the months following a stressful…
Preventing suicide: Links and services Posted by By Chukwuebuka Martins If you are contemplating suicide, or someone you know, you are not alone. Right now,…
An active yoga can help alleviate symptoms of depression Posted by By Ray John New research indicates that physically active yoga can enable people with a mental health condition…
Dopamine deficiency: Things you need to know Posted by By Chukwuebuka Martins Dopamine is a chemical that is present in the human body, naturally. It is a…
Benefits of crying: Why it’s good to shed tears Posted by By Chukwuebuka Martins Crying is a common reaction to a number of feelings that humans have, including sorrow,…
What is claustrophobia? Posted by By Ray John Claustrophobia is a type of anxiety disorder in which a panic attack may result from…
What is mental health? Posted by By Chukwuebuka Martins Mental health refers to the wellness of the cognitive, mental and emotional. It all has…
What is serotonin and what is it’s function? Posted by By Ray John Serotonin is a chemical which has a broad range of functions within the human body.…
What is depression and what can I do about it? Posted by By Chukwuebuka Martins Sadness, feeling down and experiencing a lack of interest or satisfaction in everyday things are…