Is spicy food associated with the risk of dementia?

Research in a Chinese population has found an interesting correlation between chili pepper intake and an increased risk of cognitive decline. Most populations…

Vitamins and nutrients to improve blood flow

Good blood flow throughout the body provides oxygen and essential nutrients to cells, tissues and organs. Poor blood flow may give rise to…

Paleo diet can be harmful for cardiovascular health

New research has found that there are high levels of a blood biomarker related to heart disease in people who follow the Paleolithic,…

Plant-based diets associated with 23% reduces risk of diabetes

A comprehensive meta-analysis provides comprehensive evidence that consistently following a healthy, plant-based diet could help reduce the risk of type 2 diabete. More…

Top ten evidence of anxiety supplements

Research has suggested that various supplements— including vitamins, omega-3 fatty acids, and herbal remedies— can help relieve anxiety symptoms. We mention the top…