7 Fitness Tips for Busy Moms In Nigeria Posted by By Chukwuebuka Martins Providing some fitness advice for busy moms today. It can be exhausting for so many…
6 Health Benefits Of Fried Plantains You Need To Know Posted by By Chukwuebuka Martins You'd be hard pressed to find someone who doesn't enjoy a good fried plantain. It's…
7 effective exercises for bigger legs at home for male & female Posted by By Chukwuebuka Martins Have you ever come across the proverb, "leg day should never be skipped"? A significant…
Exercise-induced hypoglycemia: Things to know Posted by By Obianuju Chukwu The medical name for low blood sugar during or after exercise is exercise-induced hypoglycemia (EIH).…
The similarities and differences between NAFL, NAFLD, and NASH Posted by By Obianuju Chukwu A person's liver normally has a little amount of fat in it. Nonalcoholic fatty liver…
Exercise reduces inflammation through endocannabinoids and gut bacteria Posted by By Ray John The processes through which exercise reduces inflammation have been revealed in new research. Endogenous cannabinoids,…
What you should know about MS-related walking issues, including how to test and treat them Posted by By Chukwuebuka Martins Multiple sclerosis (MS) is a central nervous system illness that affects people. It can restrict…
Weight loss and diabetes: Which diets work the most? Posted by By Umeh Christian A new study looked into which diets are best for people with diabetes who want…
Obesity-related costs might account for 3.6 percent of GDP by 2060 Posted by By Obianuju Chukwu What will the economic burden of obesity be in 2060? Obesity's economic consequences is the…
What causes my muscles to be painful after an exercise session? Posted by By Chukwuebuka Martins If you are getting in some last-minute exercise before the holidays or attempting a new…