Sleeping position is closely related to sleep quality, but what tends to work for one person will...
Category - Sleep / Sleep Disorders / Insomnia
What to know about belly bulges
Weight gain is an easy reason for a belly bulge, but other factors may be present. Some people...
Valerian root: What you should know
The root of the valerian plant Valeriana officinalis may be taken by people as a substitute...
Identical symptoms of sleep apnea and...
A recent research shows that obstructive sleep apnea is associated with Alzheimer’s disease...
Melatonin: How long does it last?
Melatonin is a naturally occurring sleep-promoting hormone. It is also accessible as an over-the...
8 best body pillows and their benefits
Body pillows are long pillows that people put on their side between their legs when they sleep...
New therapy may ‘dramatically’ minimize...
A research discusses the effects of meditation-relaxation therapy for people who suffer sleep...
Medical myths: How much sleep do we need?
In this Special Feature we hack into some of the myths surrounding the duration of sleep. We...
When do children sleep through the night? Tips and...
In new parenthood, sleepless nights are normal, but they don’t last forever. Most babies from...
What to know about sleep deprivation
The lack of sleep is a common problem in modern society which affects many people at some point in...
