8 Amazing Health Benefits of Tiger Nuts Posted by By Obianuju Chukwu Tiger nuts are often referred to as earth almonds or chufa nuts. They are little…
7 Fitness Tips for Busy Moms In Nigeria Posted by By Chukwuebuka Martins Providing some fitness advice for busy moms today. It can be exhausting for so many…
7 effective exercises for bigger legs at home for male & female Posted by By Chukwuebuka Martins Have you ever come across the proverb, "leg day should never be skipped"? A significant…
Exercise-induced hypoglycemia: Things to know Posted by By Obianuju Chukwu The medical name for low blood sugar during or after exercise is exercise-induced hypoglycemia (EIH).…
Rotator cuff: What you need to know Posted by By Chukwuebuka Martins The rotator cuff is a group of muscles that aid in the movement of the…
What are the treatments for broken toes? Posted by By Chukwuebuka Martins Despite their small size, the toes play an important part in walking and balancing. Injuries…
What are the long-term consequences of a traumatic brain injury in a child? Posted by By Umeh Christian Traumatic brain injury is a serious public health problem, particularly in children and adolescents. The…
What causes the pain in the back of my knee? Posted by By Obianuju Chukwu Pain in the back of the knee can be caused by a variety of factors.…
Upper thigh pain: What you should know Posted by By Chukwuebuka Martins Because there are so many muscles, tendons, and ligaments in this area of the body,…
Leg cramps: What to know Posted by By Obianuju Chukwu Leg cramps, often known as Charley horses, are a frequent ailment that affects the muscles…