Heel spurs: What you need to know Posted by By Chukwuebuka Martins A heel spur is a condition in which a calcium deposit arises between the foot's…
An active lifestyle may reduce Alzheimer’s risk Posted by By Chukwuebuka Martins Physical activity has been shown to lessen the risk of Alzheimer's disease and all-cause dementia,…
Exercise reduces inflammation through endocannabinoids and gut bacteria Posted by By Ray John The processes through which exercise reduces inflammation have been revealed in new research. Endogenous cannabinoids,…
Plantar fasciitis and heel pain stretches and exercises Posted by By Obianuju Chukwu Foot stretches and exercises may benefit people with plantar fasciitis by relieving discomfort, strengthening muscle…
Is it advisable to exercise during your period? Posted by By Chukwuebuka Martins During their periods, some people may have symptoms such as stomach trouble, bloating, fatigue, and…
What you should know about MS-related walking issues, including how to test and treat them Posted by By Chukwuebuka Martins Multiple sclerosis (MS) is a central nervous system illness that affects people. It can restrict…
How can I improve my dorsiflexion? Posted by By Obianuju Chukwu The action of lifting the foot higher towards the shin is known as dorsiflexion. It…
Plantar flexion: Everything you should know Posted by By Chukwuebuka Martins The extension of the ankle so that the foot points down and away from the…
Sprain and strain: What are the differences? Posted by By Chukwuebuka Martins Sprains and strains are both terms that relate to injury to the soft tissues of…
Patellofemoral pain syndrome (runner’s knee): Things to understand Posted by By Obianuju Chukwu Around the medical community, patellofemoral syndrome, also known as patellofemoral pain syndrome, is a phrase…