Tips for Adding More Vegetables to Your Diet Posted by By Chukwuebuka Martins Vegetables are essential nutrients for a healthy body not only because of their numerous functions…
6 Health Benefits Of Fried Plantains You Need To Know Posted by By Chukwuebuka Martins You'd be hard pressed to find someone who doesn't enjoy a good fried plantain. It's…
Benefits of vegan diet: Foods to eat and helpful hints Posted by By Obianuju Chukwu All animal products, including meat, dairy, and eggs, are prohibited in a vegan or plant-based…
Vegetarian and vegan vitamin B-12 foods Posted by By Obianuju Chukwu Vitamin B-12 is very important for a person's health. A person's physical and mental health…
Best probiotics for vegans: 10 options Posted by By Chukwuebuka Martins Probiotics are good bacteria that dwell in the body and provide a variety of health…
What are the benefits of eating Brazil nuts? Posted by By Chukwuebuka Martins The Bertholletia excelsa, or Brazil nut, tree is native to South America. They're high in…
What prebiotic foods should people eat? Posted by By Chukwuebuka Martins Prebiotics are natural fibers and sugars which stimulate the good bacteria in the gut. Many…