The vagina is an organ that is self-cleaning and requires no special cleaning products. No cleaning products are even needed at all.
Some people might want to clean up the vulva, which is the outer portion of the genitals that surrounds the vagina entrance. Doing so can make a lot of people feel safer and more comfortable as a result.
In this situation, they will gently clean the lips of the vulva. Cleaning too much can have negative effects.
In this article we discuss the vagina’s anatomy, how to properly clean the vulva, and what strategies to prevent cleaning.
The difference between the vagina and the vulva
The vagina is female genital inner part.
The vulva refers to the outer portion, which comprises features such as clitoris, majora labia and minora labia, that vaginal openings.
The vagina is an internal organ and doesn’t need cleaning like other internal organs.
A diverse colony of good bacteria and other microbes can help maintain balanced vagina. Washing may throw the vaginal pH out of balance, increasing the risk of infections and unpleasant odours, particularly with harsh soaps or showers.
Does the vagina need cleaning?
The vagina and vulva contain a variety of fluids essential to overall health.
People should not try to wash the vagina to prevent all of the vaginal odor. A healthy vagina has a faint odor, obviously.
Washing the vagina won’t eliminate vaginal infections, either. That may even make them worse in some cases. Using harsh soaps will dry out the fragile vaginal tissue, causing tiny tears that make it easier for the vagina to contract dangerous bacteria.
Research finds consistently that vagina washing increases the risk of a wide array of health problems.
A 2013 study of Egyptian women who often douched found the practice increases the risk of preterm labor and inflammatory pelvic disease.
Douching correlates with an increased risk of various adverse effects on the outcomes of pregnancy including:
- ectopic pregnancy
- low birth weight
- chorioamnionitis, a type of infection in the membranes surrounding the baby
- preterm birth
Other risks of vaginal cleaning methods such as douching include:
- cervical cancer
- endometritis, which is an infection of the lining of the uterus
- increased risk of sexually transmitted infections (STIs), including HIV
- bacterial vaginosis (BV)
- yeast infections
- vaginal pain
Although a person may be able to clean his or her vulva, his or her proximity to the vagina means that any cleaning products may enter. Strong cleaning products can also cause vulva irritation.
How to clean the vulva safely
The vagina is an organ that purifies itself and people do not need to clean it. Daily douching is superfluous.
People can help maintain the environment clean and safe through:
- using barrier methods, such as a condom, to reduce the risk of pregnancy and STIs with a sexual partner
- keeping the vaginal area as dry as possible, which may involve changing underwear if it becomes wet with sweat, menstrual blood, or other fluids
- urinating after having sex, to avoid developing a UTI
- wiping from front to back after urinating
- refraining from having vaginal sex straight after having anal sex, as this can spread bacteria from the anus to the vagina
People will wash out the outer area with warm water to clean up the vulva. We can use a clean, unscented soap, if we wish. Then they should thoroughly rinse the vulva, and then pat the area dry.
It is vital not to bring soap into the vagina, and it is not appropriate to use soaps clearly labeled by manufacturers as being for the genitals.
Cleaning strategies to avoid
It is necessary not to use the following products to prevent infections, pain and irritation:
- douches, even those that the manufacturers claim are safe or natural
- feminine deodorant sprays
- detergent soaps
- soaps containing perfume
Some alternative health outlets promote vaginal steaming, which involves sitting with a variety of herbs in a steam bath.
These herbs reportedly clean the vagina and enhance uterine health.
Little evidence suggests vaginal steaming is successful. The steam can not penetrate the tissue of the vagina or enter anywhere close to the uterus.
In addition, the herbs can irritate the vagina or vulva tissue and very hot steam can cause severe burns..
A woman has tried using vaginal steaming to minimize a vaginal prolapse according to an report in 2019. She suffered second-degree burns as a result.
When to see a doctor
A person should see a doctor, especially when the odor is very strong, if they experience a sudden change in vaginal odour.
BV is often accompanied by a fishy odour. Frequent washing won’t cause the smell to go down, and may even make the infection worse.
Signs of infection with vaginal yeast, or thrush, might include:
- white or yellow discharge
- discharge with a chunky texture
- white coating on the lining of the vulva
- pain during intercourse
If a person has BV, they are likely to notice the following symptoms:
- fishy odor
- pain when urinating
- pain during sex
There is no medical reason to have the vagina washed.
Douching and other types of cleaning can do more damage than good and there is no evidence to indicate that they effectively and risk-free clean a person’s vulva or vagina.
If a person wants to clean his vulva, he or she can use warm water and maybe a gentle soap when they wish.
If a person has an irregular discharge or an unpleasant vaginal odor, then they should see a doctor. These are also the first signs of an infection that may need treatment.
What is cervical cancer screening: Who should get it?
Cervical screening allows for the detection and treatment of cervical cancer in its early stages. To detect changes in the cells of the cervix and identify associated viruses, doctors utilise two major tests.
Cervical cancer occurs in the tiny area where the uterus meets the top of the vaginal canal at the lower end of the uterus. Human papillomavirus (HPV) is found in roughly 99 percent of cervical cancers, while most HPV instances do not progress to cancer. The most important risk factor for cervical cancer is having HPV.
Cervical cancer screening consists mostly on the Pap test and the HPV test.
Regular screening, according to the National Cancer Institute, lowers the risk of getting or dying from cervical cancer by 80% Trusted Source.
Because of advancements in testing and treatment, the incidence of deaths from cervical cancer in the United States is decreasing by about 2% per year.
We’ll look at how a pap test works, who should get one, and how to interpret the findings in this post.
Cervical cancer screening may include HPV testing or the Pap test. At the same time, the doctor may perform a physical examination of the pelvis.
A healthcare expert expands the vagina using a tool they call a speculum to gain access to the cervix. They next extract a sample of cells from the cervix. They will send the cell sample to a laboratory for evaluation under a microscope.
The laboratory technicians check at the appearance of the cells. If they appear abnormal, it may be a sign that cervical cancer is in the early stages of development, known as precancer.
Early treatment can rectify these cellular alterations and prevent the emergence of cervical cancer.
A doctor will perform the HPV test to discover the virus underlying many aberrant cellular changes that could lead to cervical cancer.
However, the HPV DNA test may identifiy numerous infections that specialists do not relate to cancer. A positive HPV test often does not guarantee that a person will go on to get cancer.
Screening criteria and recommendations
The American Cancer Society provide advice for regular cervical cancer tests in females of all ages.
Between these ages, a woman should receive Pap tests at 3-year intervals. HPV testing is not necessary at this point. However, a doctor may follow up a Pap test with HPV testing if results are abnormal.
In one study, 86.7 percent of people who tested positive for HPV did not acquire cancer in at least the following 10 years.
Doctors prescribe the following for people of these ages:
- co-testing, or a combination of both tests, every 5 years
- a Pap test every 3 years
The American Cancer Society warn that a combined HPV and Pap test can lead to more false positives, additional testing, and more intrusive treatments.
Over 65 years
Women who have had regular screening in the last 10 years with clean findings throughout can stop screening at this age.
However, if a test within the last 20 years has showed indicators of a dangerous precancer, screening should continue until 20 years following this precancer finding.
Women with a high risk of cervical cancer
Those who have a greater risk of cervical cancer should have more frequent testing.
This includes females with a compromised immune system, such as those with HIV or a recent organ transplant. People might also have a high risk if they received exposure to diethylstilbestrol (DES), a synthetic type of oestrogen, before birth.
After a total hysterectomy, which involves removal of the uterus and cervix, screening is no longer necessary. However, if a doctor did the hysterectomy to treat cancer, screening should continue.
Females who have gotten an HPV vaccination should continue get tests.
A person who has current or past cervical cancer or precancer will have their own screening and treatment regimen, as well as individuals with HIV infection.
A false positive result may not only cause stress but might lead to unneeded procedures that may have long-term risks. For this reason, doctors do not advocate yearly screenings.
Cervical screening test results can be normal, ambiguous, or abnormal.
Normal: There were no alterations in the cells of the cervix.
Unclear: The cells appear like they could be abnormal, and the pathologist could not discover alterations that could suggest precancer. These aberrant cells could relate to HPV, an infection, pregnancy, or life changes.
Abnormal: The lab technicians identified alterations in the cervical cells. Abnormal cells do not usually signify cancer. The doctor will typically request more tests and treatment to evaluate if the alterations are turning malignant.
In an uncertain outcome, cell alterations have occurred, but the cells are very near normal and are likely to resolve without treatment. The doctor will likely order a repeat test within 6 months.
Younger people are more susceptible to low-grade squamous intraepithelial lesions (LSIL) that commonly heal without therapy.
Cervical erosion, which doctors sometimes refer to as an ectropion, may potentially lead to an uncertain result. Cervical erosion means that the cells of underlying glands can be visible on the surface of the cervix.
Erosions are widespread, especially among those individuals who are using the contraceptive pill, teenagers, or someone who is pregnant. Slight bleeding could also occur after sex.
Most occurrences of erosions resolve without therapy.
What to do following abnormal results
An abnormal result signifies that the pathologist discovered alterations in the person’s cervix. This result does not necessarily suggest that the individual has cervical cancer. In most cases, there is no cancer.
The aberrant alterations in the cervical cells are commonly attributable to HPV. Low-grade changes are mild whereas high-grade changes are more significant. Most low-grade alterations resolve without treatment.
It generally takes 3–7 years for “high-grade,” or severe, abnormalities to become cervical cancer.
Cells showing more serious alterations may potentially turn malignant unless a specialist eliminates them. Early intervention is crucial for treating cervical cancer.
Doctors will need to undertake more testing to confirm abnormal Pap or HPV test results.
Rarely, test results could reveal the presence of cervical intraepithelial neoplasia (CIN) (CIN). This word signifies that the screening discovered precancerous cells, but not that the individual has cervical cancer.
The findings may show the following:
- CIN 1 (mild cell changes): One-third of the thickness of the skin that covers the cervix has abnormal cells.
- CIN 2 (moderate cell changes): Two-thirds of the thickness of the skin that covers the cervix has abnormal cells.
- CIN 3 (severe cell changes): All the thickness of the skin that covers the cervix has abnormal cells.
A doctor will need to confirm these results by requesting a biopsy.
While both routine cervical screening tests are typically reliable and useful, confusing or abnormal results may represent a problem with the examination rather than the existence of altering cells.
A person may have to repeat the test due to a “inadequate” sample, implying that their results were inconclusive.
An insufficient sample could be due to:
- too few cells being available from the test
- the presence of an infection that obscures the cells
- menstruation, which can make viewing the cells hard
- inflammation of the cervix, which may obstruct the visibility of the cells
If you want to get a cervical cancer screening, you should first take care of any infections or irritation in your cervix.
The Pap test and the HPV test are medically recommended tests for cervical cancer. These tests reveal either cell alterations or the presence of the HPV virus, both of which indicate a higher risk of cervical cancer.
Screening is frequently quite effective, allowing for early treatment. However, the results may be ambiguous, necessitating further testing.
Every three years, females over the age of 21 should have a Pap test.
It is possible that screening will be pricey. Many insurance, on the other hand, cover testing. This site can be used by people who don’t have access to cervical cancer screening to see if they qualify for free testing under the National Breast and Cervical Cancer Early Detection Program (NBCCEDP).
Symptoms, causes, stages, and treatment of cervical cancer
Cervical cancer damages the womb’s entrance. The cervix is the thin section of the lower uterus, often known as the womb’s neck.
According to the American Cancer Society, clinicians in the United States will make 13,170 new cervical cancer diagnosis by the end of 2019. Cervical cancer will claim the lives of more than 4,200 women in the United States this year.
The human papillomavirus (HPV) is the most common cause of cervical cancer. HPV is successfully prevented by the HPV vaccine.
The vaccination was previously recommended for all people aged 9 to 26 years by the Centers for Disease Control and Prevention (CDC). The vaccination is now accessible for all women and men aged 26–45 who had the vaccine as a preteen, according to the CDC.
We’ll look at cervical cancer, its symptoms, and how to avoid and treat it in this post.
Early warning signs and symptoms
A person may have no symptoms at all in the early stages of cervical cancer.
As a result, women should undertake cervical smear examinations, often known as Pap tests, on a regular basis.
A Pap test is a preventative measure. Its goal is not to identify cancer, but to reveal any cell alterations that may signify the onset of cancer so that treatment can begin sooner.
The following are the most prevalent signs of cervical cancer:
- vaginal discharge with a strong odor
- bleeding after sexual intercourse
- vaginal discharge tinged with blood
- pelvic pain
- bleeding between periods
- bleeding in post-menopausal women
- discomfort during sexual intercourse
Other causes, such as infection, can cause these symptoms. Anyone who exhibits any of these symptoms should consult a physician.
Identifying a cancer’s stage is important because it allows a person to choose the most effective treatment option.
The goal of staging is to determine how far the cancer has gone and whether it has migrated to surrounding structures or further away organs.
The most frequent technique to stage cervical cancer is using a four-step system.
Stage one: There are precancerous cells present.
Stage 1: Cancer cells have spread from the surface into the cervix’s deeper tissues, as well as into the uterus and adjacent lymph nodes.
Stage 2: The cancer has spread beyond the cervix and uterus, but not to the pelvic walls or the lower section of the vaginal canal. It may or may not affect the lymph nodes in the area.
Stage 3: Cancer cells can be found in the lower section of the vaginal canal or the pelvic walls, and they can obstruct the ureters, which convey urine from the bladder. It may or may not affect the lymph nodes in the area.
Stage 4: The cancer is growing out of the pelvis and damages the bladder or rectum. The lymph nodes may or may not be affected. It will extend to distant organs, including as the liver, bones, lungs, and lymph nodes, later in stage 4.
Screening and obtaining medical attention if any symptoms arise can assist a person in receiving early treatment and increasing their chances of survival.
The uncontrolled division and development of aberrant cells causes cancer. The majority of our body’s cells have a defined lifespan, and when they die, the body regenerates new cells to replace them.
There are two issues that abnormal cells can cause:
- they do not die
- they continue dividing
This causes an overabundance of cells to pile up, eventually forming a lump or tumour. Why cells turn malignant is a mystery to scientists.
Some risk factors, on the other hand, may raise the risk of cervical cancer. These are some of them:
- HPV: This is a virus that is spread by sexual contact. There are about 100 different varieties of HPV, with at least 13 of them having the potential to cause cervical cancer.
Having a lot of sexual partners or beginning sexually active young: Cancer-causing HPV kinds are almost always transmitted through sexual contact with someone who has HPV. HPV infection is more likely in women who have had a risk of sexual partners. This raises their chances of getting cervical cancer.
- Smoking: Cervical cancer, as well as other types of cancer, is increased as a result of this.
- A weakened immune system: Cervical cancer is more common among people who have HIV or AIDS, as well as those who have had a transplant and are using immunosuppressive medicines.
- Birth control pills: Long-term usage of various common contraceptive pills boosts a woman’s risk by a small amount.
- Other sexually transmitted diseases (STD): Cervical cancer is more likely in people who have chlamydia, gonorrhoea, or syphilis.
- Socio-economic status: In locations where income is low, rates appear to be higher.
The type of treatment chosen is determined by a number of criteria, including the cancer’s stage, age, and overall health.
Early-stage cervical cancer treatment, while the cancer is still contained within the cervix, has a high success rate. The lower the success percentage, the further a cancer spreads from its original location.
When the cancer has not gone beyond the cervix, surgery is a typical therapeutic option. If a doctor suspects cancer cells are present inside the body after surgery, radiation therapy may be beneficial.
Radiation therapy may potentially lower the chances of a recurrence (cancer coming back). Chemotherapy may be used if the surgeon wants to shrink the tumour to make it easier to operate on, albeit this is not a frequent technique.
Advanced cervical cancer treatment
Surgery is usually not an option when the cancer has progressed beyond the cervix.
Advanced cancer is also known as invasive cancer since it has spread to other parts of the body. This form of cancer necessitates a more intensive treatment regimen, which often includes radiation therapy or a combination of radiation therapy and chemotherapy.
Palliative therapy is used by healthcare providers in the final stages of cancer to reduce symptoms and improve quality of life.
Radiation therapy is also known as radiation oncology or XRT by some clinicians.
It entails the use of high-energy X-rays or radiation beams to kill cancer cells.
When a treating doctor uses radiation to treat the pelvic area, the following adverse effects may cause, some of which may not appear until after the therapy is completed:
- interrupted menstrual cycle
- early menopause
- upset stomach
- narrowing of the vagina
- bladder irritation
Chemotherapy is the treatment of any disease with chemicals (medicine). It refers to the killing of cancer cells in this context.
Chemotherapy is used by doctors to target cancer cells that surgery can’t or won’t eradicate, as well as to alleviate the symptoms of people with advanced cancer.
Chemotherapy has a wide range of adverse effects, which vary depending on the medicine. The following are some of the most common negative effects:
Cervical cancer clinical trials
For some people, taking part in a research study may be the greatest therapy option.
Clinical trials are an essential component of cancer research. Researchers use them to see if novel treatments are safe and effective, as well as whether they are superior than existing ones.
People who take part in clinical trials help to advance cancer research and development.
Cervical cancer can be prevented by taking a variety of precautions.
Human papillomavirus (HPV) vaccine
The association between cervical cancer and some forms of HPV is undeniable. Cervical cancer could be reduced if every female adhered to the current HPV immunisation programmes.
Cervical cancer and safe sex
Only two HPV strains are protected by the HPV vaccine. Cervical cancer can be caused by other strains. Using a condom while having sex can help prevent HPV infection.
Cervical screening may help a person detect and treat signs of cancer before the condition progresses or spreads too far. Screening does not identify cancer, but it does reveal alterations in the cervix’s cells.
Having fewer sexual partners
The greater a woman’s sexual partners, the greater her risk of transmitting the HPV virus. Cervical cancer is a risk as a result of this.
Delaying first sexual intercourse
The higher the risk of HPV infection, the younger a woman is when she has her first sexual encounter. The longer she waits, the lesser her risk becomes.
Cervical cancer is more likely to develop in women who smoke and have HPV than in those who do not.
Early detection of cervical cancer boosts treatment success rates.
The American College of Surgeons recommends the following screenings as part of a routine examination:
Under the age of 25: The American College of Surgeons does not suggest screening.
Between the ages of 25 and 65: For cervical cancer prevention, people should get an HPV test every five years.
Over the age of 65: Unless individuals have a high risk of cervical cancer, the ACS does not suggest screening for those who have received adequate screening in the past.
People who have had a hysterectomy with the cervix removed do not need to be screened unless they had previously had precancerous lesions or cervical cancer.
These are the general screening recommendations, although each person’s screening needs should be discussed with a doctor.
Cervical smear test
According to the American Cancer Society (ACS), approximately 13,000 new cases of invasive cervical cancer will be diagnosed in 2019. Around 4,000 women will die as a result of the disease. Regular screening, on the other hand, could avert the majority of these deaths.
Screening does not identify cancer; instead, it searches for abnormal changes in cervix cells. Some aberrant cells can develop into cancer if they are not treated.
HPV DNA testing
This test determines if the person has any of the HPV varieties that are most likely to cause cervical cancer. It entails taking cells from the cervix for laboratory examination.
Before any abnormalities in the cervical cells become visible, the test can detect high-risk HPV strains in cell DNA.
A doctor may offer additional tests if there are signs and symptoms of cervical cancer or if the Pap test indicates abnormal cells.
- Colposcopy: A speculum and a colposcope, a lighted magnifying device, are used to examine the vagina.
- Examination under anaesthesia (EUA): The doctor will be able to inspect the vaginal and cervix in greater detail.
- Biopsy: Under general anaesthesia, the doctor removes a little piece of tissue.
- Cone biopsy: For evaluation, the doctor removes a tiny cone-shaped portion of aberrant tissue from the cervix.
- LLETZ: Diathermy, which involves heating a wire loop with an electric current, aids in the removal of aberrant tissue. After that, the healthcare provider sends the tissue to a lab for analysis.
- Blood tests: A blood cell count can aid in the detection of liver or kidney issues.
- CT scan: A barium liquid may be used by a medical expert to reveal any cellular abnormalities.
- MRI: Cervical cancer can be detected in its early stages using some types of MRI.
- Ultrasound of the pelvis: On a monitor, high-frequency sound waves generate an image of the target region.
The stage at which a person is diagnosed with cervical cancer can assist determine their odds of surviving for at least another 5 years:
- Stage 1: The chances of surviving at least 5 years are 93 percent in early stage 1 and 80 percent in late stage 1.
- Stage 2: Early in stage 2, the rate is 63 percent, but by the conclusion of stage 2, it has dropped to 58 percent.
- Stage 3: The possibilities drop from 35 percent to 32 percent at this point.
- Stage 4: Cervical cancer people at stage 4 have a 15 to 16 percent probability of living another 5 years.
These are average survival rates, which do not apply to all people. Treatment can be effective up to stage 4 in some situations.
Things to know about natural birth control methods
People who can not or do not want to use hormonal birth control to avoid conception can utilize natural birth control. There are a variety of natural birth control options available, but some are less effective than hormonal contraception.
Birth control, often known as contraception, refers to a variety of procedures, medications, and technologies used to prevent undesired pregnancy. People looking for birth control have a range of options.
Barrier contraception prevents sperm from reaching the female egg, preventing conception. Hormonal birth control works by preventing the generation of hormones that can lead to pregnancy.
Barrier contraception can be used by someone who employs natural birth control methods like tracking ovulation and taking basal temperature measurements.
The various natural birth control methods are discussed in this page, as well as how they operate and how effective they are.
Natural birth control, often known as fertility awareness, is a way of preventing conception that does not include the use of devices or hormone modification. To anticipate ovulation, people track things like menstruation, cervical mucus, and basal temperature.
The ovary releases an egg during ovulation, which is a hormone-driven process. The person menstruates if the sperm does not fertilize the egg or if pregnancy does not occur.
The fertile window for a woman begins 5 days before ovulation. People who use contraception of any kind should be aware that sperm can survive for 2–5 days in the female reproductive tract.
A person may abstain from sex or use barrier contraception, such as a condom, throughout the ovulation period or reproductive window. Barrier birth control is hormone-free and can help prevent unintended pregnancies during a woman’s most fertile period.
People can use a calendar or an online calculator to track their ovulation cycles, such as the ovulation calculator from the Office on Women’s Health.
People who use fertility awareness approaches, on the other hand, may have a higher risk of unintended pregnancy. According to the Centers for Disease Control and Prevention (CDC), traditional fertility awareness approaches have a 2–23% failure rate. This indicates that up to 23 out of every 100 people who use this approach become pregnant each year.
Advantages and disadvantages
Before deciding to utilize natural birth control techniques, it’s a good idea to weigh the benefits and drawbacks.
Before deciding to utilize natural birth control techniques, it’s a good idea to consider the advantages and disadvantages.
- The majority of natural birth control options are free.
- Devices that calculate ovulation windows are available for purchase.
- Natural birth control has no effect on the amount of hormones produced by the body.
- Birth control devices and prescriptions do not require a doctor’s appointment.
- Natural birth control does not cause the same adverse effects as hormonal birth control, such as headaches and nausea.
- Natural birth control might have a failure rate of up to 23%.
- This method’s efficacy is contingent on a person’s willingness and capacity to precisely document their menstrual cycles in order to determine an expected ovulation window.
- People who have irregular or missing periods may find it difficult to track their fertility and may need to adopt a different method of contraception.
- During their ovulation window, people will have to either avoid vaginal sex or utilize another kind of birth control.
- Sexually transmitted infections (STIs) are not protected by natural birth control.
A person can pick from a variety of natural birth control methods. In addition, some businesses may market goods that help people track their fertility.
However, according to the CDC, traditional natural birth control methods are only 77 percent effective at preventing unintended pregnancy. To improve the effectiveness of this kind of contraception, people may want to consider utilizing supplementary birth control methods, such as condoms.
Basal body temperature method
This method needs a person to take their temperature every day when they first wake up with a basal thermometer. People should check that an oral or digital thermometer measures in tenths of a degree Fahrenheit (°F) when measuring basal body temperature.
Ovulation is marked by a prolonged temperature increase of roughly 0.5°F. Although a person with a longer or shorter cycle may experience the temperature spike on different days, ovulation normally occurs around day 14 of a 28-day period.
To reduce the risk of an unintended pregnancy, people should use another type of contraception or refrain from vaginal sex during ovulation.
Apart from ovulation, there are other things that might affect a person’s basal body temperature, including:
- jet lag
- drinking alcohol
People can also buy ovulation tracking and charting kits from firms that sell them. Natural Cycles, for example, offers a fertility tracking smart app that allows people to enter data such as basal body temperature. People can also purchase a basal thermometer from the company to get more precise data.
Ovulation prediction kits
These tests look for the presence of luteinizing hormone (LH) in the urine to see if a woman is ovulating.
To determine when a person is most likely ovulating, most ovulation prediction kits detect an LH surge. Others check estrogen levels, which rise right before ovulation.
Cervical mucus method
To determine ovulation, this approach evaluates the volume and quality of cervical mucus.
Cervical mucus can be checked in a variety of methods. Before urinating, wipe the vaginal area with white toilet paper and observe the color and texture of the discharge. Another option is to check the color and texture of the discharge in your underwear or by inserting clean fingers into the vaginal canal.
The chart below lists the many sorts of discharges that a person can expect throughout the month.
|During menstruation||disguised by blood flow||not applicable||less likely to be more fertile|
|Directly after menstruation||no mucus||no mucus||may be fertile, depending on cycle length|
|Before ovulation||yellow, white, or cloudy||sticky or tacky||may be more fertile|
|Right before and during ovulation||clear or looks like egg whites||slippery and stretchy||most likely to be fertile|
|After ovulation||no mucus, or cloudy mucus||none, or sticky||less likely to be fertile|
Rhythmic technique or calendar
This method involves calculating the most fertile times of the month by charting the menstrual cycle. A calendar or menstrual cycle app, such as Flo, can be used to automatically estimate ovulation after entering menstruation data.
To determine a person’s ovulation window, Planned Parenthood suggests using the following formula:
- Find the shortest tracked cycle.
- Subtract 18 days from the total number of days in that cycle.
- Use this number to count from the start – including day 1 – of the current cycle and mark that day. This is the start of a person’s ovulation window.
To have a better knowledge of when they ovulate, people should track at least 3–6 cycles. This strategy is less likely to work if a person’s cycles are normally shorter than 27 days.
The withdrawal method, also known as pulling out, is removing the penis from the vaginal opening before ejaculation.
This approach has a 4% failure rate when used perfectly. However, this approach is only 78 percent efficient in most cases. In a year, about one out of every five people will become pregnant using this approach. Because pre-ejaculate, the fluid that comes out of the penis just before ejaculation, contains sperm, this procedure has such a high failure rate.
Breastfeeding or lactation amenorrhea
Breastfeeding people can use this approach to avoid unwanted pregnancies.
This approach is only suited for people who match all three of the following criteria, according to the CDC.
- Those who are not menstruating — amenorrhea.
- Those who are exclusively or almost exclusively breastfeeding.
- Those who have given birth no more than 6 months previously.
According to the CDC, this is a temporary method of birth control. If a person does not fit one of the above conditions, they should use an alternative approach.
Any sexual action that does not include vaginal sex or allowing semen into the vagina is considered outercourse.
Some examples of outercourse are as follows:
- using sex toys
- dry humping or grinding
- mutual masturbation
This approach, however, does not protect against all STIs. An STI can be passed from one person to another through skin-to-skin contact.
Hormonal vs. natural birth control
Individuals may wish to see a healthcare practitioner before deciding on a method of birth control to explore the effectiveness and acceptability of various choices.
Natural birth control, male condoms, and the pill, a prevalent form of hormonal birth control, are all described in the table below.
|Effectiveness||Side effects||STI protection||Availability||Cost|
|Natural birth control||77–98% effective||none||none||widely available||none|
|Male condoms||85–98% effective||none||helps prevent STIs||widely available||around $1 each condom|
|The pill||91–99% effective||• mood swings|
• breast tenderness
|none||widely available||$0–$50 per month|
The following are some frequently asked questions concerning natural birth control.
Who should consider about nonhormonal, natural birth control?
Natural birth control is an option for anyone who wants to avoid an unintended pregnancy without utilizing a hormonal type of contraception.
However, a person may desire to speak with a healthcare expert about the various types of contraception available to ensure that they are selecting the best option for them.
What are the most effective natural birth control methods?
According to the CDC, all natural birth control methods, also known as fertility awareness methods, are successful in 77–98% of cases.
If a person wishes to make natural birth control more effective, they should consider using an alternative kind of contraception, such as male or female condoms.
What can I use instead of birth control?
If a person does not want to get pregnant and does not want to take birth control, they should avoid sexual behavior that involves vaginal sex or where semen might enter the vagina.
Natural birth control, also known as fertility awareness approaches, reduces the risk of unintended pregnancy by employing techniques such as basal body temperature, the rhythm method, and the withdrawal method. These techniques can assist in predicting a person’s ovulation window, which is the time when a person is most likely to become pregnant following vaginal sex.
Natural birth control, on the other hand, isn’t as effective as most hormonal and barrier techniques. To lower the odds of an unintended pregnancy, a person who employs fertility awareness methods may want to use another nonhormonal type of contraception, such as condoms.