There are several different forms of depression. Some, called diurnal variations, include worsening symptoms at certain times of the day.
Depression signs may include feelings of helplessness, frustration, and hopelessness, and this can get worse in the morning. The common word for this diurnal variability is depression in the morning.
Diurnal means symptoms continue to arise or become more severe each day at a time
Symptoms of morning depression
A person with depression in the morning should experience the diagnostic symptoms of major depressive disorder. Such signs occur in the morning or, more often, intensify.
When the day goes on, the symptoms can dissipate, or feel less intense.
Doctors treat depression by the criteria specified in Mental Disorders Diagnostic and Statistical Manual, Fifth Edition ( DSM-5).
To be diagnosed with depression, a person must experience for 2 weeks or longer five or more of the symptoms mentioned below.
A distinguishing feature of the disorder is a depressive mood, or a lack of interest or enjoyment in once enjoyed activities.
Other symptoms include:
- a depressed mood lasting for most of the day, almost every day, though it may be worse at certain times of day
- diminished or no enjoyment in nearly all activities
- significant weight loss without effort or a decrease in appetite
- difficulty sleeping or sleeping too much
- restlessness throughout most days of the week
- fatigue or a feeling of no energy throughout most of the week
- feelings of worthlessness or excessive guilt
- difficulty concentrating, thinking, or making decisions throughout most of the week
- recurrent thoughts of death, suicide, or self-harm
In addition, a person with morning depression may notice the following symptoms:
- difficulty waking up in the morning
- physical difficulty getting out of bed
- frequent over-sleeping
- difficulty thinking clearly, especially in the morning
- difficulty completing regular morning tasks, such as getting dressed and brushing the teeth
Such symptoms can decrease or disappear in a person with morning depression as the day progresses.
Doctors do not find a particular cause of morning depression, but several contributing factors do exist.
Since morning depression happens every day at about the same time , doctors frequently link it to imbalances in the circadian rhythm of an individual.
The body ‘s circadian rhythm is a process that signals the sleep-wake cycle, among other things. Hormonal changes can affect circadian rhythm during the day. Melatonin is one of those hormones which makes a person sleepy.
Although individuals who are not clinically diagnosed with depression frequently experience day-round mood changes, those with morning depression tend to have more pronounced highs and lows that occur daily or nearly every day.
Some research indicates that imbalances in the inner body clock of an individual, and the amount of sleep and light exposure may lead to changes in mood, particularly in those with depression.
In addition to changes in the natural rhythms of the body, many other factors can contribute to morning depression and a major depressive disorder. These factors include:
- a family history of depression
- past or ongoing drug or alcohol addiction
- medical conditions that can affect a person’s mood, such as sleep disturbances, chronic pain, anxiety, and attention deficit hyperactivity disorder (ADHD)
- recent changes in life circumstances, such as divorce or loss of a loved one
Doctors start diagnosing depression and any diurnal variations, such as depression in the morning, by asking someone about their symptoms.
They could ask questions about mood , sleep, weight and appetite changes. The doctor should try to assess how long these symptoms have lasted, and whether they are getting better or worse.
They will also attempt to rule out other possible causes, such as a medical condition which may cause similar symptoms. one example is hypothyroidism.
Many drugs can also lead to mood changes and depressive symptoms, and a doctor should also inquire about any drugs a person is taking.
Someone who has suicidal thoughts or self-harming thoughts should seek emergency medical attention. A physician may help to provide urgent and continuing care.
There are also therapies for depression. Including:
- Psychotherapy: This can help a person to recognize negative thought patterns and learn positive behaviors. Group or family therapy can help to strengthen relationships.
- Medications: Among those that can help are anti-depressants, mood stabilizers, and antipsychotics. It may take time and some trial-and-error to find the right drug and dosage.
- Exercise: Getting regular exercise, especially outdoors, can help to reduce mild to moderate depression symptoms. Exercising outside can be especially beneficial for people with morning depression, as it may reduce insomnia and ensure plenty of exposure to natural light.
- Brain stimulation therapies: While rarely a first-line treatment, brain stimulation therapies, such as electroconvulsive therapy and repetitive transcranial magnetic stimulation, may reduce symptoms of severe depression.
Alternative therapies do benefit certain people including acupuncture, meditation, and yoga. Although these can help people feel better over time, and retain good mental health, they should not replace medical treatment for major depressive disorder.
A person may want to adopt habits while still pursuing medical treatments that can help them cope with symptoms. Positive changes may include:
- Improving sleep hygiene. A person can help to promote better-quality sleep by darkening the bedroom, keeping the temperature cool, and eliminating distractions from screens, such as those on cell phones, computers, and televisions.
- Preparing for the next morning at night. Setting out clothes and items for work or school, and putting together lunches in advance can make mornings easier if a person has little motivation or energy when they wake up.
- Getting enough rest. Going to sleep and waking up at the same times, and trying to get 8 hours of sleep per night can improve symptoms.
- Allowing for extra time in the morning. Waking up earlier or adjusting a work schedule to start later, if possible, can relieve pressure and stress in the morning.
- Using light cues. Light can communicate to the body that it is morning and time to wake up. Opening the curtains right away or timing an overhead light to turn on at the same time every day can help the body to wake up.
A physician or therapist may make specific decisions based on the symptoms and needs of the patient.
Morning depression is one common type of diurnal depression, according to some studies.
When a person has depression in the morning, there are medical services and resources available to help.
What to know about unipolar depression
Major depressive disorder is also known as unipolar depression. The term “unipolar depression” refers to a type of depression that does not cycle through other mental states like mania. Bipolar disorders, on the other hand, cause in times of both depression and mania.
Unipolar depression, on the other hand, does not imply that a person is always depressed. People who suffer from major depressive disorder may go through periods of remission followed by periods of depression relapse. They may also feel better when their circumstances change, especially if they have atypical depression, a kind of major depressive disorder.
One of the most prevalent mental health diagnoses is unipolar depression. It can cause physical symptoms as well as substantial trouble managing everyday tasks and relationships, in addition to a melancholy or gloomy mood. In the United States, 7.8% of all people had at least one major depressive episode in 2019.
Continue reading to learn more about the causes, symptoms, and treatment options for unipolar depression.
What is unipolar depression?
Major depressive disorder is also known as unipolar depression. This mental condition has an impact on both mental and physical health.
The following are the diagnostic criteria for major depressive disorder:
At least five of the following symptoms must be present:
- Concentration issues: A person may find it difficult to concentrate, pay attention, or think coherently. It’s possible that some people will have cognitive fog.
- Thoughts of death or suicide: An individual may experience intrusive thoughts of death, self-harm, or suicide.
- Depressed mood: On most days, a person feels sad or depressed for the most of the day. They can be feeling empty, hopeless, melancholy, or unsure about the future. These symptoms can appear in youngsters as behavioral difficulties or irritability.
- Loss of pleasure: Activities that a person used to enjoy may now provide little or no pleasure.
Weight or appetite changes:. Without attempting to gain or lose weight, a person may gain or lose 5% or more of their body weight, or suffer changes in appetite, such as eating too much or too little.
- Sleeping issue: A person may sleep excessively or insufficiently.
- Fatigue: When a person is physically and emotionally weary, it might affect their motivation and ability to complete everyday chores.
Only if a person’s depression symptoms are not caused by bipolar disorder or another medical condition will they be diagnosed. Their symptoms must be distressing and not be the result of medication or a physical ailment. They must also have never gone through a manic episode.
Secondary symptoms can cause as a result of depression’s symptoms, such as:
- trouble studying or excelling at school
- difficulties with self-care
- trouble getting or keeping a job
- relationship conflict
People who are depressed have a distorted vision of the world, which can affect how they think and feel about other people and themselves. Interpersonal difficulties, low self-esteem, rejection sensitivity, and other issues may arise as a result.
Major depressive illness is a multifaceted condition with genetic, psychological, social, and interpersonal causes. Depression is caused by the interaction of several factors. For example, a person may have a genetic predisposition to depression, which is subsequently activated by trauma or stress, resulting in symptoms.
Researchers aren’t sure what causes sadness, but they do know that changes in brain chemicals known as neurotransmitters play a part. Antidepressants work by affecting brain chemicals including serotonin, norepinephrine, and dopamine, implying that these chemicals play a role in mood.
The following are some of the risk factors for developing unipolar depression:
- some medical conditions, including thyroid disorders
- family history of depression
- trauma and adverse childhood experiences
How does it differ from other forms of depression?
The main distinction between unipolar depression and bipolar depression is that a person with unipolar depression simply has depression rather than the cycles of depression and mania that bipolar illness, or bipolar depression, is known for.
People who suffer from bipolar depression have bouts of depression comparable to those who suffer from major depressive illness, but they also have moments of mania, when their mood is extremely elevated. A person may be unusually happy during manic episodes. They could make rash or hazardous judgments, such as overspending money.
People who suffer from unipolar depression are not constantly depressed. Some people may look to be cheerful, act to be happy, or have periods when their depressive symptoms improve.
Atypical depression, a subtype of major depressive illness, is more likely to be persistent. It does, however, respond better to changes in circumstances, which means that when a person’s position improves, they may be happy and have less symptoms. This is not to be confused with the mood cycling seen in bipolar depression.
Depression does not always take the form of major depressive disorder. Other types of unipolar depression that don’t entail manic episodes include:
- Postpartum depression: Following the birth of a child, this type of depression develops.
- Seasonal affective disorder: This sort of seasonal depression is more common in the winter.
- Persistent depressive disorder: The symptoms of this chronic form of depression are usually milder than those of major depressive disorder.
- Psychotic depression: A person suffering from this sort of depression causes psychotic ideas. Delusions and hallucinations are examples of psychotic beliefs that are divorced from reality.
A low and depressed mood is a symptom of major depression. A person’s perception of the world may be largely negative, resulting in cognitive distortions that negatively impact their relationships, work, and school performance.
The following are some of the signs and symptoms of depression:
- unexplained weight gain or weight loss
- trouble sleeping or sleeping too much
- low energy
- feelings of worthlessness or guilt
- feeling hopeless about the future
- being unable to get pleasure from hobbies, relationships, or other previously enjoyed activities
- trouble thinking clearly or making decisions
- slowed movements or speech
- feeling restless or pacing
- brain fog
- thoughts of self-harm or suicide
- eating too much or too little
Secondary difficulties, such as unemployment or low school performance, might cause as a result of depression symptoms.
Antidepressants come in a variety of forms, with the best option dependent on a number of criteria. These are some of them:
- the subtype of major depression
- the side effects the person feels they can tolerate
- the person’s overall health
Before getting relief from their symptoms, a person may need to take many drugs or different dosages of the same prescription. Working with a skilled psychiatrist and discussing side effects and other treatment problems may speed up the relief process.
Psychotherapy techniques, particularly those developed to treat depression, such as cognitive behavioral therapy (CBT) and interpersonal therapy, can assist a person in better coping, implementing positive lifestyle changes, and managing life with depression.
Therapies that directly stimulate the brain, such as electroconvulsive therapy, vagus nerve stimulation, and transcranial magnetic stimulation, may also help, especially if other treatments are ineffective.
Some people find that changing their lifestyle, such as exercising more, eating a well-balanced diet, practicing meditation, or taking up a new activity, is beneficial.
Depression is difficult to cure and often chronic, thus a person may go through periods of remission before relapsing.
A complete depression treatment plan that combines medication, therapy, and lifestyle changes may help a person manage better through relapses of depression.
According to a 2019 study, several characteristics boost the chances of depression remission. These are some of them:
- less chronic depression
- not experiencing complicated grief
- not having a history of childhood adversity
- a better quality of life
- less severe depression
- less anxiety
Major depressive disorder is also known as unipolar depression.
It can have an impact on a person’s relationships, profession, education, and sense of self, among other things. Myths about depression might make it difficult for people to get help or seek it.
Although significant depression is difficult to treat, it is possible to achieve remission, especially when a person has access to thorough and experienced care.
People who are depressed should get mental health treatment as soon as possible. A person can often be referred to a qualified and supportive mental health practitioner by their primary care physician.
Depression support groups: All to know
Depression support groups come in a variety of forms. There are several unstructured internet forums. A moderator can also be found in online and in-person groups to help steer the discussion.
Support groups give an emotionally safe space for people to vent their thoughts, share ideas, and learn useful knowledge. Many of them are available for free.
Some high-quality data shows that internet support groups are useful in reducing depressive symptoms, according to a 2017 research. People who have used them have said that they:
- Reduce isolation.
- improve daily functioning.
- This increases the likelihood of seeking professional help.
Depression is frequent in the United States, affecting around 4.7 percent of people aged 18 and over.
This article examines the benefits of depression support groups, including online, in-person, and speciality groups. Other types of assistance are also discussed.
A few online support groups for depression are included below, along with some of its advantages.
Anxiety and Depression Association of America
An anonymous peer-to-peer support group for people suffering from depression and anxiety is offered by the Anxiety and Depression Association of America (ADAA). Individuals and their families may share their stories and interact with others in a secure environment.
Depression and Bipolar Support Alliance
For people suffering from depression or bipolar illness, the Depression and Bipolar Support Alliance (DBSA) offers online peer-led sessions. After registering with DBSA, individuals can attend planned sessions to learn coping techniques and provide hope to one another. A updated list of meetings for each day is available on the website.
Mental Health America
MHA (Mental Health America) is an online forum where people may talk about a variety of mental health issues, including depression. It is available to persons who have the condition as well as their carers.
Volunteer moderators who have either experienced depression or have a loved one who has it moderate the Depression Forums. The forums cover a wide range of topics, including medicines and relationships. There’s also a “water cooler” where members may talk about whatever they like and get to know one another.
People with depression may use Depression Understood to communicate with others in a variety of ways. These include live chat rooms that are available 24 hours a day, as well as forums where people may post messages for others. In addition, Depression Understood gives people the tools they need to launch their own blogs.
People with depression are welcome to attend peer-led Zoom meetings hosted by the Livewell Foundation. On the website, it displays the weekly meetings and subjects, and members may attend the ones that interest them.
The Livewell Foundation does have some attendance limitations, such as a “no observer” policy, which means that family members and caregivers are not permitted to attend.
In-person support groups
In-person support groups provide all of the advantages of online support groups, plus the added benefit of face-to-face connection. A person’s doctor is an excellent source of information about local in-person support groups.
Some of the most well-known mental health organizations have ties to the following in-person choices. Each website provides a search function for finding a group in a certain location.
Anxiety and Depression Association of America
The ADAA maintains local and online support groups, although they are not available in every state. If a local group is not already accessible in a certain location, the organization also provides information on how to create one.
Depression and Bipolar Support Alliance
In-person groups are offered by the DBSA in a variety of places. During the COVID-19 epidemic, however, many of the organizations turned to social media, email, and online meeting spaces to stay in touch.
Mental Health America Affiliates
In addition to online support groups, the MHA provides in-person support groups. Some groups are led by peers, while others are led by mental health professionals.
There are a variety of organizations that offer help for certain forms of depression or to specific demographics. There are additional groups for carers and family members. Here are a few to think about.
Postpartum Support International
People who experience depression during pregnancy or after childbirth can join Postpartum Support International‘s online support groups. It also has a section for people who are having trouble conceiving or have had a miscarriage.
National Alliance on Mental Health Family Support Group
Any adult who has a loved one with a mental health condition is welcome to join the National Alliance on Mental Health Family Support Group. Once a week, once a month, or twice a month, the groups meet for 60–90 minutes. They offer a number of advantages, including assisting members in developing stronger coping abilities.
OK2TALK is a platform for young people and teens with mental illnesses to speak with one another. It’s a safe place to talk about your challenges, your rehabilitation, and your hope.
DailyStrength (DS) is a support group for people suffering from post-traumatic stress disorder (PTSD), a mental condition that can lead to despair. With approximately 9,000 members, the DS community is rather active.
How to choose a group
Finding a support group that a person loves is a very individual experience. Before attempting one, people should think about if they prefer:
- a group that helps people with any type of depression, or a specialized group
- a group that allows family members and caregivers, or one that only allows people with depression
- an online or in-person group
- a group that is free-form, or one that is moderated by a mental health professional
It may take some trial and error to figure out what works best for you. It’s fine to quit one group and join another if it doesn’t seem right.
Support groups can be a beneficial supplement to a person’s treatment, but they are not a substitute for treatment. Doctors usually prescribe talk therapy, medication, or a combination of the two for this.
Talk therapy can assist a person in processing their emotions and learning to regulate them in a healthy manner. It can also educate someone coping techniques or assist in the discovery of the condition’s underlying root causes.
There are many different sorts of talk therapy, so just because a person doesn’t like one style or one therapist doesn’t imply it won’t help. Finding a therapist with whom a person can form a positive relationship is important.
Depressive symptoms may be alleviated with medication. People may take these to make it easier to start talking therapy. People may find it beneficial to continue taking them indefinitely in some cases.
Depression medications can have negative effects, and they usually take 2–4 weeks to work. Symptoms such as suicidal thoughts may temporarily rise in young people under the age of 25. In the first few weeks after starting these drugs, it’s important to keep a careful eye on young people who are taking them.
Even if a person’s symptoms are severe, depression is generally curable. People can talk to a doctor about their alternatives in order to determine the best strategy for them.
In conclusion, depression support groups may provide people with friendship, empathy, and a secure place to talk about their feelings. Although in-person groups are not available in every place, anybody with an internet connection may participate in online groups.
Support groups offer various advantages, but physicians advise using them as a supplement to treatment rather than as a replacement.
After an abortion: Here’s how to look after yourself
After an abortion, proper self-care is important for physical and mental health.
According to one estimate, approximately one out of every four women will have an abortion before the age of 45.
Abortion is a relatively risk-free operation when conducted by a medical practitioner. People should, however, be mindful of what to expect physically and mentally later.
Continue reading to learn more about what to expect following an abortion, how to care for yourself, and when to seek medical help.
Gender and sex exist on a spectrum. This article will use the terms “male,” “female,” or both to refer to the sex assigned at birth. To learn more, visit here.
Symptoms after an abortion
Abortion can come in a variety of forms. A doctor will advise on the best method for a person’s medical needs and pregnancy stage. Abortion comes in a variety of forms, including:
- the abortion pill
- vacuum aspiration
- dilation and evacuation, or D&E
A person’s regular menstrual period should return in 4–8 weeks after the procedure. They may, however, experience irregular spotting or bleeding at first.
In the days and weeks after an abortion, some people experience powerful emotions and mood swings. This can be caused by a sudden change in hormones, as well as a person’s feelings regarding their abortion or pregnancy.
Abortion can be a difficult emotional event, and people may need support from close friends in the days and weeks following the surgery.
When a woman ovulates, she has a chance of becoming pregnant. This might happen before the first menstruation or shortly after an abortion. If a person wants to avoid pregnancy, he or she should utilize contraception or refrain from sex.
Symptoms that commonly occur after an abortion
Regardless of the form of abortion, people may experience symptoms. However, if a woman has an abortion later in her pregnancy, the symptoms may be more severe.
Following an abortion, you should expect to experience the following symptoms:
- light vaginal bleeding or spotting
- pain and cramping
- painful or swollen breasts
How to care for yourself after an abortion
A person may feel exhausted and depleted in the days following an abortion.
Pain from cramping — similar to menstrual cramps — is common.
After the procedure, people should be driven home by a friend or family member. They may wish to take the next day or two off work if feasible to ensure that they get enough rest. They should strive to stay away from physically and emotionally challenging activities.
The cervix takes some time to close after an abortion, putting the person at risk of infection. They should avoid the following for two weeks to limit the risk of infection:
- using tampons
- having penetrative sex
- putting anything in the vagina
- using swimming pools
It is equally important to look after oneself following an abortion. Although the operation is generally fast, physical recovery can take several days or weeks. It is possible to try:
- massaging the stomach and lower back
- using a heat pack
- taking over-the-counter pain relievers, such as ibuprofen (Advil) or acetimenophen (Tylenol)
- attending follow-up appointments
Making the decision to have an abortion is a difficult one, and it may be an emotionally draining affair.
Hormonal shifts worsen this following the surgery, resulting in mood changes. The levels of progesterone and estrogen in a person’s body gradually drop after an abortion. This can result in poor mood and mood changes.
Hormone levels will normalize once a person’s menstrual cycle returns to normal.
However, some people have continuing emotional issues that should not be overlooked. Abortion is linked to increased risks of depression, anxiety, sleep difficulties, and other mental health issues.
Additionally, people with a history of mental health issues may be more susceptible to these side effects.
If someone is experiencing mental health people, they should take time from work, talk to family and friends, and see a doctor.
The time it takes to heal from an abortion varies from person to person.
If an abortion is performed in the first trimester with no complications, the patient will most likely recover in a few days.
Late-term abortions may take longer to recover from. Recovery may take many weeks if complications arise. However, this is improbable, given just 2% of people experience difficulties as a result of an abortion.
Medical attention following an abortion
In a few weeks, most people who have had abortions will have a follow-up appointment. Further medical attention will not be required if there are no signs of problems.
People who are experiencing any symptoms of problems should see a doctor very once. Some abortion complications may necessitate a trip to the emergency room, though this is uncommon.
When should you see a doctor?
Many abortion clinics offer a 24-hour advising line to help people figure out if their symptoms require medical attention. If you have any of the following symptoms, call the advice line, your local emergency services, or go to the emergency room:
- have increased or excessive bleeding
- experience severe back or abdominal pain
- are feeling dizzy or faint
- have a fever
- have foul-smelling discharge
- experience nausea and vomiting
For the vast majority of people, abortion is a simple medical procedure with no long-term consequences.
Some people are concerned that abortion will have long-term consequences. Doctors, on the other hand, largely agree that having an abortion has no effect on a person’s future chances of becoming pregnant or on the probability of pregnancy difficulties.
Abortion is a tough decision, and it is natural to feel a variety of emotions as a result. If a person is experiencing emotional or physical problems as a result of an abortion, they should see a doctor.
It’s important to remember that having an abortion can be both mentally and physically challenging. The abrupt change in hormone levels, along with the emotional stress of deciding to have the surgery, can make recuperation difficult for many people.
During this period, people should seek support from close friends and family members. They can also seek help from close relatives and friends, as well as an abortion support group.
Abortion can be a physically and emotionally demanding procedure. While most people recover in a few days, there are several issues to be aware of.
They should also seek assistance from family and friends, as having an abortion can be emotionally draining.