Skin pigmentation with it can be unsightly for some individuals, or psychologically disturbing for others it affects. For those looking to reduce the appearance of various colored skin patches, there are many home pigmentation remedies that can help.
Pigmentation is skin colouration. Melanin is one type of skin pigment. The skin cells produce melanin which protects against damage caused by UV light.
People have different skin levels of melanin which accounts for the overall color of their skin. However, in a specific area, the skin can create too much melanin, causing darkening of the skin. This is because of hyperpigmentation.
Hyperpigmentation often appears to affect skin patches, but in some cases it can affect the entire body.
In any case, home remedies can not work and there are also occasions when a person should see a doctor for a complete diagnosis and medical care.
Types of pigmentation
Common forms of hyperpigmentation include what people often refer to as age spots, typically occurring on areas of the body with frequent sun exposure.
Many forms of hyperpigmentation are harmless, and are no more than melanin overproduction.
Hyperpigmentation may however be a sign of an underlying condition in some cases.
Might contain the following conditions:
- direct trauma from an accident or skin condition
- hormonal imbalances
- insulin resistance
- issues with the endocrine system, which produces hormones
- hormonal changes due to pregnancy
- cancer and cancer treatments, such as chemotherapy drugs
Hyperpigmentation itself is not a problem in all cases, and poses no risk to the body. An underlying condition may need to be treated properly though.
Home remedies for pigmentation
Hyperpigmentation can well, in many cases, respond to simple home remedies.
Home remedies are either intended to replenish and protect the cells, or to replace hyperpigmented cells with new fresh cells.
In some household products most home remedies contain acids and antioxidants, which can protect and balance the skin.
- lactic acid
- citric acid
- glycolic acid
- salicylic acid
Household products in the dermatologist ‘s office do not expose the skin to as much of these acids as a chemical peel. However, they can also have moderate effects and help to reduce the hyperpigmentation appearance.
Apple cider vinegar
Apple cider vinegar is used by many on the skin to try to lighten unwanted pigmentation. Apple cider vinegar contains acetic acid, which can in some cases serve as a mild chemical peel.
Apple cider vinegar also contains polyphenols, as a study in the journal Evidence-Based Complementary and Alternative Medicine notes. These act as antioxidants, and can protect cells of the skin.
There is little direct evidence, however, regarding the use of apple cider vinegar for hyperpigmentation. Some people may find it helpful, but they need to be sure they are using the product properly.
For this remedy, add 1 part of apple cider vinegar and 1 part of water for a few minutes, twice daily, to the pigmented region. Then thoroughly rinse the area afterwards. Keep an eye out for any signs of irritation, and stop using the vinegar when there is irritation in the area.
Yogurt or milk
Yogurt and milk both contain lactic acid, an ingredient common to the skin in chemical peels. The small amounts in those foods can also help with mild hyperpigmentation.
Applying yogurt or milk directly to the pigmented area or soaking a ball of cotton in milk and applying it to the area can be useful home remedies both.
People should let the yogurt or milk sit for a few minutes, and then thoroughly rinse the area and add a moisturizer. Repeating this process twice a day can help some individuals improve their skin spots.
Green tea and its principal active ingredient, epigallocatechin-3-gallate (EGCG), may in some cases help to alter skin pigmentation.
As a summary in the notes of the Journal of Cutaneous and Esthetic Surgery, EGCG is an antioxidant compound that may help inhibit cell processes leading to overpigmentation. There is also gallic acid and ellagic acid in the green tea leaves themselves, which may help improve the skin.
The authors, however, note that more human research is needed to support these theories.
For people who want to use this remedy, it may be helpful to take an oral EGCG supplement or apply a wet green tea bag to the pigmented area for a few minutes each day.
The review in the Journal of Cutaneous and Esthetic Surgery highlights potential home remedies, including vitamin C, for hyperpigmentation. Vitamin C can aid in forms such as ascorbic acid or citric acid to alter the skin’s appearance.
However, the analysis also states that the varying amounts of vitamin C in foods make quantification of their effects very difficult. However, the researchers also observed that vitamin C has virtually no side effects, and that its effectiveness may be increased by combining it with other options.
Applying accessible vitamin C sources such as grapefruit, lemon, or papaya to the skin can help to increase the surface antioxidants and lighten the cells over time.
Together with other home remedies, people can use those sources for pigmentation to achieve better results. However, it is worth noting that vitamin C does not penetrate very well into the skin.
For some people, red onions, or Allium cepa, can also be a helpful skin whitening agent.
A 2011 study in the journal Natural Product Research notes that red onion isolates have blocked the actions of cells that lead to excess pigmentation.
Importantly, researchers looked at isolated compounds, not at the onion itself. More human research is needed to see if onion itself is effective but many people still use the onion as a home pigmentation remedy.
A easy way to use red onion is to grind the onion and then apply it to an empty tea bag. Apply the bag to the hyperpigmentation area, if necessary, using medical tape to hold it onto the skin.
Another good way to reduce pigmentation over time is to apply aloe vera gel directly to the pigmented skin.
A study in the journal Planta Medica, involving tadpole cells, notes that the active ingredient of aloe vera, called aloesin or aloin, may help to reduce skin pigmentation.
While more human skin studies may help to provide better support for these results, the initial evidence in animal models looks promising.
Licorice extract can also help to reduce the natural pigmentation.
The Journal of Cutaneous and Esthetic Surgery analysis states that glabridin, the main active ingredient in licorice, protects the skin against pigmentation due to UVB rays. The authors are again calling for more human studies to prove that action.
Many topical creams may be available over the counter containing licorice or its extract and will have their own directions for use.
Mulberry leaves and extracts of these may also be natural pigmentation treatments.
As reviewed in the Clinical and Esthetic Dermatology Journal reports, the active ingredient in mulberry leaf blocks pigmentation-causing factors and disperses melanin.
Research around the plant uses extract types which are highly purified. However, soaking dried mulberry leaves and applying them onto the skin every day can also expose the body to smaller quantities of these same ingredients, which may produce mild effects over time.
When to see a doctor
If hyperpigmentation does not respond to these home remedies, people may want to see a full diagnosis and treatment with a doctor.
Treatment will depend on the underlying medical cause if any. Doctors can refer the person to a dermatologist who can treat, including:
- laser resurfacing
- chemical peels
Such processes help resurface the skin and replace the cells that have been damaged, which can reduce hyperpigmentation.
Most of the time, hyperpigmentation is a cosmetic issue that poses no real health danger, other than maybe feeling unseen to the individual.
Various home remedies or therapies can help reduce the signs of skin hyperpigmentation. There isn’t much research in humans, however, studying the effects of many of these products.
If pigmentation home remedies aren’t working, people can consult a doctor to discuss medical options. Anyone who has concerns about their skin problems or suspects that there is an underlying issue should also make an appointment to be sure.
A complete diagnosis and the appropriate medical care will help to relieve the mind and avoid complications.
Safe and effective home treatments for kidney infection
Kidney infections are caused by an overabundance of germs in the kidney. Another name for it is Pyelonephritis. Kidney infections can be serious enough to necessitate hospitalization, so home treatments are usually insufficient to treat them.
Because kidney infections have the greatest potential to harm the kidneys and spread to other parts of the body, they are often the most serious of all urinary tract infections (UTIs). Other UTIs can affect the bladder, ureters, or urethra, but they are less likely to cause harm.
Antibiotics are usually required to control the bacterial overgrowth that causes the condition. Home remedies, in addition to these, may aid in the body’s ability to remove the kidney infection as rapidly as feasible.
If someone feels they have a kidney infection, they should consult a doctor as soon as possible.
When to consult your doctor
If you experience any of the following signs of a possible kidney infection, you should consult a doctor immediately.
- a fever of more than 103 ℉
- In the urine, there is blood or pus, a thick white or yellow liquid.
- they are unable to keep fluids down due to acute vomiting.
If a person has a history of kidney disease or stones, they should seek medical help right away to avoid further kidney damage.
The following are signs that a person should see their doctor as soon as possible if they suspect they have a kidney infection:
- foul smelling urine
- frequent urination
- Is it safe to use home remedies?
- a burning sensation when urinating
- flank pain, or pain in the sides or back
If a person’s symptoms worsen while taking medications to treat a UTI, they should seek medical attention. This could indicate that their infection has spread to their kidneys.
Is it safe to use home remedies?
It is not a good idea to treat kidney infections with only home treatments.
A person will need antibiotics to treat a kidney infection since it can cause severe symptoms and lead to kidney damage.
Home treatments, on the other hand, can help a person’s recovery and lower the chances of a recurrence of the kidney infection.
Before using any supplements as a home remedy, a person should see their doctor to ensure that they will not interact with any other prescriptions they are currently taking.
Some home treatments and self-care practises that may help minimise kidney infection symptoms are as follows:
Drink plenty of water
When a person has a kidney infection, flushing bacteria from the kidneys is important. According to the National Institute of Diabetes and Digestive and Kidney Diseases, drinking at least six to eight 8-ounce glasses of water each day can assist.
If a person has kidney failure, their doctor may advise them to reduce the amount of fluid they drink.
Consume cranberry juice
Some specialists disagree with the premise of drinking cranberry juice to improve kidney health. However, some research suggests that cranberry juice may assist to reduce the quantity of bacteria in the body when a person has a urinary tract infection (UTI).
Mice with UTIs who drank cranberry juice had lower bacterial counts in their urinary tract, according to a 2018 study published in the journal Frontiers in Microbiology.
The researchers hypothesised that acids found in cranberry juice, such as malic, citric, and quinic acid, protect the urinary system.
While this cure may appear simple, it has advantages. After a kidney infection, getting lots of rest assists the body to mend.
Use warm, moist heat
Applying a heating pad or a warm water bottle to the area of flank pain might assist to relieve pain and relax irritated nerves.
To prevent the risk of burns, a person should always cover the burning object with a cloth. They should only use heat for 10 to 15 minutes at a time.
Heating pads can be found in stores and on the internet.
Drink green tea or take green tea extract
Green tea extract may have an antimicrobial effect on common bacteria strains that cause UTIs, according to a 2013 study published in the journal Frontiers in Microbiology.
Green tea extracts were administered to bacterial cells in the lab by the researchers. They discovered that green tea suppressed bacterial development over time.
It’s difficult to say whether the outcomes would be the same in humans because the study was conducted in a lab with samples. Green tea may, however, provide health benefits when a person has a urinary tract infection (UTI).
Green tea extract can be found in stores.
Use non-aspirin pain medications instead of aspirin.
Over-the-counter (OTC) pain medications like ibuprofen and acetaminophen can help with a kidney infection’s fever and discomfort.
Aspirin is a blood thinner that might cause high blood levels in a person’s urine, therefore it’s better to avoid it.
If a person is unsure whether or not they can use an over-the-counter pain treatment, they should consult their physician.
A kidney infection cannot be cured alone with home treatments.
If a person suspects they have a kidney infection, they should consult a doctor for an antibiotic prescription.
Treatments with medicine
In order to treat a kidney infection, doctors will usually prescribe antibiotics. If a person’s symptoms are severe, they may need to be admitted to the hospital for intravenous antibiotics.
Even if they are feeling better, a person should always finish their antibiotic course. This may help to prevent the infection from returning.
If a person has recurrent kidney infections, a doctor may need to examine them further to determine the cause.
Some men, for example, may have an enlarged prostate, which can clog the urinary path and allow bacteria to grow more easily. Others may have a kidney stone that is preventing urine flow.
To address any underlying condition contributing to recurrent kidney infections, doctors may prescribe medications or suggest surgical procedures.
9 powerful earache home treatments
Earaches are often dismissed as a small annoyance, but they can be really painful. Some home cures can help while you wait for medical attention or antibiotics to take effect.
Ear pain can be excruciating, making it difficult to sleep, eat, or do much else other than think about it. An earache is particularly tough for many children to live with.
People with significant ear pain should always consult a doctor, especially if it is their first time. However, there are several home treatments that can be used to relieve less severe earaches or to reduce pain.
This article looks at nine excellent home remedies for people who are suffering from ear pain.
Causes of ear pain
The most prevalent cause of ear pain is ear infections. Inflammation and pressure building in the ear when it becomes infected can cause excruciating pain.
Because infections from other parts of the body can impact the ear, people with ear infections frequently experience other symptoms such as sinus pressure or a sore throat. An ear infection can also be treated as a separate condition. The majority of ear infections are caused by bacteria rather than viruses.
An ear infection can only be diagnosed by a doctor. Antibiotics should not be taken without a prescription, nor should symptoms be mistaken for an ear infection.
Earaches, on the other hand, are not usually caused by an ear infection. Ear pain can be caused by a variety of factors.
These are some of them:
- Referred pain: Infections or inflammation elsewhere in the body could cause this. A toothache, for example, might cause agonising pain in the ear.
- Chronic conditions: TMJ (temporomandibular joint) disorder is one of them.
Infections of the skin: If they’re in or near your ear.
- Allergic reactions: These could come from a variety of sources, including soap, shampoo, and jewellery.
- Water: If it becomes stuck in the ear, it might cause pain.
- Pressure: Changes in altitude might have an impact on ear pressure. This normally goes away on its own, with a popping sound.
Ear infections can spread to the jaw and other parts of the body if not addressed. They can also cause the ear and result in dangerously high fevers.
People should see a doctor if they have symptoms of an ear condition that do not go away on their own after a day or two. People should seek medical help right once if the pain is severe, accompanied by a high fever, or includes hearing loss.
9 earache home treatments
If an earache isn’t too bad, or if a person is waiting for medical treatment to work, they might want to try these home remedies to reduce the pain.
Here are nine great home remedies for people who are suffering from ear pain:
1. OTC (over-the-counter) drugs
NSAIDs (nonsteroidal anti-inflammatory medications) can temporarily relieve earache pain. People who are suffering from ear pain should attempt the following remedies:
It’s important to remember that giving aspirin to newborns and young children is dangerous. This is due to the risk of Reye’s syndrome, a potentially fatal condition.
Before giving over-the-counter medications to a kid under the age of two, the US Food and Drug Administration (FDA) advises parents to consult a doctor.
In newborns and young children, these medications can have substantial negative effects. It’s also worth noting that the recommended dosage for children is frequently lower than the recommended dosage for adults.
Heat from an electric heating pad or a hot pack can help to relieve ear inflammation and pain.
For 20 minutes, place a heat pad in the ear. People should use the heated pad to massage their neck and throat for the best benefits.
The heating pad should not be too hot to bear. Never fall asleep with a heating pad on your body, and never let a child use a hot pack without adult supervision.
An earache can be relieved with the use of a cold pack.
Wrap ice in paper towels or use a cold pack that has been frozen and then covered with a light cloth. For 20 minutes, apply this to the ear and the area immediately beneath the ear.
The cold should not be painful, and parents should not apply ice to their children’s skin.
Heat, rather than cold, provides relief for some people. Others find that alternating heat and cold packs (20 minutes hot, 20 minutes cold) provides the most effective pain relief.
4. Ear drops
Fluid and earwax can cause pressure in the ear, which can be relieved using ear drops.
Before using ear drops on a child, people should read the recommendations carefully and consult a doctor.
People should only use ear drops for a few days because they are not a substitute for prescription ear drops or antibiotics. People should see a doctor if their symptoms reoccur.
It’s important to note that ear drops should not be used on a youngster who has tubes in his or her ears or whose eardrum has ruptured.
Ear pain that radiates from the jaw or teeth, or that causes a tension headache, can be relieved with gentle massage.
The tender area, as well as any surrounding muscles, can be massaged. Massage the muscles of the jaw and neck, for example, if the area behind the ear hurts.
Massage may also aid in the relief of ear infection pain.
- Apply downward pressure starting just behind the ears and moving down the neck.
- Work your way forward to the front of the ears while continuing to apply downward pressure.
This form of massage may aid in the drainage of extra fluid from the ears, as well as preventing the pain from worsening.
Garlic has long been used as a pain reliever in folk medicine. It may have antibacterial characteristics that can help fight infection, according to some research.
It should not be used as a substitute for antibiotics prescribed by a doctor. Instead, consider include garlic in your antibiotic regimen to hasten relief.
Try eating a garlic clove every day to prevent ear infections.
Garlic ear drops may also help to relieve pain and prevent infection from worsening. Cook two or three cloves till brown in two teaspoons mustard or sesame seed oil, then strain. After that, put a drop or two in each ear.
Onions, like garlic, can help fight infection and relieve pain. Onions, like garlic, are not a substitute for medical care.
Microwave an onion for a minute or two to soften it. After that, filter the liquid and put a few drops in each ear. Allowing the liquid to leak out of the ear after lying down for 10 minutes is a good idea. As needed, repeat the process.
Sucking can assist relieve pressure in the Eustachian tubes by reducing pressure in the tubes.
Allowing and encouraging nursing babies to nurse as frequently as possible may make them feel better. Hard candy or cough drops can be sucked by both adults and children.
9. Breast milk
Antimicrobial characteristics are found in breast milk. According to certain studies, a mother’s breast milk alters depending on the bacteria that a newborn is exposed to.
This suggests that in babies, breast milk is the most effective. Adults, on the other hand, may benefit from breast milk, according to some authorities. To gain the maximum benefits from breast milk, infants and children should continue to nurse.
Topical administration of breast milk to nursing babies, children, and adults may also be beneficial. Breast milk is unlikely to cause any major negative effects, even if it doesn’t.
People can try putting a few drops of breast milk in each ear and repeating the procedure as needed.
Echinacea: Health benefits, side effects, and uses
Echinacea is a daisy-like genus of blooming plants that is commonly used in cold treatments.
Supporters claim that the supplement improves the immune system and helps to minimize the symptoms of infections and other ailments, such as the common cold.
Researchers have yet to confirm that it has these advantages.
We’ll look at some of Echinacea’s potential applications and what the scientific research says about it.
What is it?
The word Echinacea refers to a group of flowering plants native to North America.
Coneflowers are another name for these plants. Depending on the species, the petals are pink or purple, and they surround a spiky dark brown or red seed head, or cone.
Echinacea comes in nine different types, three of which are used to make herbal remedies:
- E. angustifolia, which has narrow petals
- E. purpurea, which has purple petals
- E. pallida, which has pale petals
It’s probable that different species have distinct health advantages.
Traditional medicine uses echinacea, but experts have yet to show that it offers any health benefits.
Echinacea plants contain a diverse range of active ingredients. Some of these molecules may be antibacterial and antiviral, while others may help the immune system in other ways.
Phenols are found in all kinds of Echinacea, as they are in many other plants. A variety of enzymes and cell receptors are controlled by phenols.
They may have advantageous antioxidant effects and protect the plants from infections and UV radiation damage.
Echinacea-based products are used by people all over the world to help with the treatment of a variety of ailments, including:
- some inflammatory conditions
- coughs and colds
- upper respiratory infections
- canker sores
- yeast infections
- ear infections
Some people also take Echinacea to aid in the healing of wounds.
However, the majority of evidence for these applications is anecdotal. There are few scientific studies that back up the use of Echinacea in any treatment.
Echinacea can be found:
- fresh or dried, sometimes in teas
- squeezed, as juice
- as a dietary supplement, in pills
- as an extract, in capsules
- as a preparation to apply to the skin
According to the National Institutes of Health (NIH), taking Echinacea by mouth for a short period of time is probably safe, but the long-term consequences are unknown.
After taking it, some people have acquired a rash, which could be the result of an allergic response. A person with a history of allergic responses is more prone to experience this.
According to the National Institutes of Health, the risk of other drugs interfering with Echinacea is probably low.
Herbal therapies are not regulated by the Food and Drug Administration (FDA). As a result, people can’t be sure what they’re getting when they take a herbal cure. It’s possible that the product doesn’t contain everything that the label claims.
Is it effective?
Various claims have been made concerning Echinacea’s ability to fight infections, including the one that causes the common cold.
Colds and Echinacea
Echinacea has been demonstrated in several trials to aid in the prevention of colds.
For example, scientists found that taking Echinacea reduced the risk of acquiring a cold by roughly 58 percent and cut the length of a cold by 1.4 days in a study of over a dozen research.
However, another study indicated that Echinacea had no effect on the common cold, and that it only cut the duration of symptoms by half a day at best.
“Echinacea products have not been proved to provide benefits for treating colds,” according to a Cochrane analysis published in 2014.
Echinacea and COVID-19
Echinacea has yet to be proven to aid with the symptoms of a cold, and there is limited evidence that it can help with other conditions.
Some echinacea preparations may help treat viral respiratory infections, according to the authors of a review published in 2011. They do warn, however, that the lack of uniformity across Echinacea medications may make it difficult for people to identify effective treatments.
Meanwhile, a 2020 study suggests that a commercial medication containing Echinacea extract could help prevent severe coronavirus-related respiratory illnesses.
Other scientists, on the other hand, point out that this limited experiment did not examine the product’s effect on the virus that causes coronavirus disease 19 (COVID-19).
Furthermore, the product has only been evaluated on cell lines and viral particles, not on people. The research was also not peer-reviewed, and it does not prove that Echinacea can assist in curing COVID-19 in any way.
The substance could be risky to people with autoimmune diseases, according to the scientists who issued the warning.
There is no proof that echinacea or any other herbal medicine ingredient, including COVID-19, may prevent or cure serious respiratory diseases.
Echinacea may assist to enhance the immune system, but further research is needed to establish this. It hasn’t been proven to cure a viral infection or any other illness.
Echinacea is sold dry, in teas, as liquid extracts, or as capsules over the counter at pharmacies, health food stores.
Before taking Echinacea or any other herbal supplement, consult your doctor because they may interact with your current medications.