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Erectile Dysfunction / Premature Ejaculation

Porn: Is it good or bad for you? Psychology and relationships

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Pornography does not support a particular sexual ethic or method, and as such it can not be either good or bad.

Pornography involves a wide variety of products — from amateur portraits of happy lovers to mass-produced porn films intended to make a major profit.

An individual needs to judge whether porn is good or bad based on its principles, empirical studies into porn-related topics that matter most to them, and the effects pornography has on their lives.

Continue reading to learn more about the pornography’s psychological and social effects, and how porn can affect relationships.

What is porn?

A man watching porn
Porn consumption is more common among men than women.

A 2019 review by an international panel concluded that it is complex to define the relation between pornography and its audience. For decades, even the Supreme Court has been grappling with that issue.

People generally define something as pornographic when it involves ‘sexually explicit’ videos or images. Under this definition, a detailed medical examination would not be pornographic but would be a sexualized medical scene marketed to a fetish community.

Pornography on the Internet has made that genre more accessible. For this reason, most experts believe that, over the last few decades, porn consumption has increased slightly.

For many reasons, though, researchers find it hard to access reliable data. People may lie about-or lack of-their porn consumption due to their desire to conform to gender, sexual, and moral standards.

Is porn bad?

A study of 2018 suggests that around 85 percent of 1,036 participants reported using porn on the Internet during the previous six months. More men (80 per cent) reported consuming porn online at least once a week than women (26 per cent).

Researchers, advocates, political and moral leaders and media experts have spent decades debating porn. Political and religious ideology thus colors much of the subject ‘s research.

Experts in mental health can’t agree on whether addiction to pornography is real or how common it might be.

There is another study disputing that benefit for each study which aims to show a benefit of pornography. Many studies rely on self-reports or assumptions which have not been proved.

Others have serious procedural flaws. Because of that, relying on any single study is hard, and people should be skeptical of the evidence and claims.

Psychological benefits of porn 

Many porn users claim their use improves their relationships and their wellbeing in some cases. Some older research is backing this claim. Some psychological benefits possibly include:

Increased access to sexual diversity

People who eat porn can learn about new sexual positions, see destigmatizing material about their kinks and learn more about the human body.

The media tends to portray sex and sexuality as heterosexual, and presents a narrow range of options, while porn offers an opportunity for a person to look for more inclusive options.

Destigmatizing sex

Watching pornography can make sex feel less intimidating, especially for people who have little sexual and sexual exposure.

Sexual empowerment

Some people find sexual empowerment in porn. For example , females might find that certain porn genres validate a wide variety of sexual expressions. A paper from 2012 argues that female sexuality is demedicalised by pornography.

Stress relief and leisure

A 2017 study found that many people use pornography as a recreational activity to ease stress and distract them from adverse emotions.

Psychological risks and side effects of porn

Some psychological effects of pornography include:

Body image, and the myth of beauty

By portraying very ‘slim’ and very ‘young’ people, many pornographic films promote an unrealistic image of “beauty.” Some advocates are worried that this can contribute to low self-esteem, particularly among women, or cause unrealistic expectations of their sexual partners.

Addiction

One potentially highly contested risk is that of addiction to pornography. One study observing problematic use of pornography (PPU) found that brain activation was accompanied by increased behavioral motivation to view erotic images in people with PPU. In other words, those with PPU subjects had a higher ‘want’ for viewing erotic picture-related references.

Cues also increased for signaling erotic pictures based on the amount of pornography a person used per week and the frequency of masturbation.

On the other hand, numerous studies claim the opposite and quote that up to now there is a flawed research around pornographic addiction.

Physical effects of porn

Any of porn’s physical effects may include:

Arousal

Porn can help to physically arouse a human. This may make it easier to have sex with a partner or to enjoy solo sex.

Health

Study on porn and health effects is usually either badly planned or provides inconclusive findings.

Research does, however, demonstrate that healthy sexuality can in many ways improve health, including reducing blood pressure and strengthening the immune system. Porn may be a part of a balanced sex life according to the Center for Women’s Health.

Sexual expectations

Porn can help promote false perceptions of the physical dimensions of women.

An individual can assume that only vaginal penetration and no other vaginal stimulation contributes to rapid orgasm, and that uncommon erectile dysfunction (ED) or lubricants are used.

Sexual risk-taking

An initial Sexuality & Culture research paper indicates that porn can increase sexual risk-taking, such as not using a condom or another obstacle to contraception.

Interest in non-normative sex

Producing pornography will increase interest in sexual relationships with “friends with benefits” according to the 2015 report. If a person has multiple friends with benefits, then exposure to sexually transmitted infections ( STIs) can increase. That said, having multiple sexual partners is no bad thing. People should always take precautions to ensure safe and pleasurable intercourse, thus reducing the chance of STI.

Porn and relationships

Porn can gain a friendship and cause harm:

Quality of sex life

58.8 percent of people who used porn said in an earlier survey-based analysis that it had a positive effect on their sex lives. The research focused on self-reporting methods rather than quantitative ones, so the findings are inconclusive.

Sexual desensitization

By comparison, some researchers claim that persistent or heavy use of porn can make a person less receptive to a sex partner.

A 2016 study highlights evidence on the sexual dysfunction associated with porn. Few scholars have been skeptical of these findings, however, and one of the authors is a proponent of the idea that porn addiction is widespread.

Relationship Changes

A survey of 430 people in heterosexual relationships showed that porn improved communication, increased sexual pleasure and facilitated experimenting.

Some issues, though, included increased vulnerability, lower interest in their relationship and unreasonable sexual standards.

Porn in society

Many advocates argue that the personal effects of pornography may extend to society. Some drawbacks include:

  • increased misogyny
  • unrealistic expectations
  • unreasonable sexual expectations that may change what people expect from “typical” sex

There may also be some benefits, including:

  • less stigma associated with sex
  • increased acceptance of nontraditional sexual practices
  • improved sexual communication

There are also questions about the production of pornography and how it impacts people in the industry. Some supporters argue that because they have a history of abuse, individuals are more likely to pursue porn but a 2012 report contradicts this notion. Such key concerns include:

  • exploitation and abuse of porn actors
  • STIs among porn actors
  • use of underaged actors

Alternative ways to get aroused 

An individual doesn’t need to use pornography to feel excited, even though they struggle with enthusiasm.

Some alternatives include:

  • reading erotic stories, which incorporate many of the same fantasies but which lack real people and visual images, potentially easing some people’s concerns about porn
  • exchanging explicit texts or emails with a partner to share fantasies and build interest
  • planning out sex sessions to incorporate more elements of each partner’s fantasies
  • participating in more extensive foreplay, so that each partner has time to get aroused

Summary

Pornography may be neutral, negative or good. It depends on how a person does it, the type of porn that the person watches, and how their use impacts their relationships and their lives.

Present research is divided about the use of pornography with the positive and negative. A lot of research use approaches like self-surveys that bring the reliability problem to light. Further studies into the broader psychological and physical effects of porn needs to continue.

However, as it is, porn can be a part of stable marriages and have many advantages, but certain possible dangers may be identified to people.

Couples should be dreaming about pornography and people with pornography issues should consider talking to a sex-positive psychologist.

Erectile Dysfunction / Premature Ejaculation

Erectile dysfunction: Stem cell treatment helps restore sexual function

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Men who suffer from erectile dysfunction may benefit from stem cell therapy, according to preliminary results of a clinical investigation, which discovered that the process can restore sexual function in those who suffer from the problem.

Researchers believe that stem cell therapy may be a successful therapeutic option for erectile dysfunction.
Researchers believe that stem cell therapy may be a successful therapeutic option for erectile dysfunction.

Using stem cell therapy, the penis is injected with the patient’s own stem cells, derived from abdominal fat cells, in order to restore function to the erectile tissue.

Dr. Martha Haahr of the Odense University Hospital in Denmark and her colleagues discovered that, within six months of the treatment, eight of the twenty-one males treated were able to participate in spontaneous sexual encounters with others.

The researchers recently presented their findings at EAU17, the annual conference of the European Association of Urology, which was held in London, United Kingdom.

Erectile dysfunction (ED) is a medical condition in which a man has difficulty obtaining or keeping an erection in order to participate in sexual activity with another person.

As reported by the National Institute of Diabetes and Digestive and Kidney Diseases, around 12 percent of men under the age of 60, and 22 percent of males between the ages of 60 and 69, are affected by erectile dysfunction.

Physical factors that might induce ED include high blood pressure, diabetes, heart illness, chronic renal disease, and prostate surgery, to name a few. Anxiety, stress, sadness, and low self-esteem are all psychological factors that can contribute to erectile dysfunction (ED).

PDE5 inhibitors (such as Viagra), penile implants, and injections are all currently available treatments for erectile dysfunction. Dr. Haahr and his team, on the other hand, point out that all of these treatments have the potential to cause serious negative effects.

Scientists are searching for alternatives to erectile dysfunction medications as a result of this, and stem cell therapy has shown promise in animal studies as a potential treatment option.

Improvements in sexual function were seen a year after treatment was completed

Dr. Haahr and colleagues conducted a phase I trial in which they evaluated stem cell therapy on 21 men who had developed erectile dysfunction as a result of undergoing radical prostatectomy for prostate cancer. None of the guys had responded to conventional medical treatment for erectile dysfunction.

Liposuction was used to remove abdominal fat cells from each man’s abdomen in preparation for the stem cell procedure. Stem cells were then extracted from the fat cells and put into the corpus cavernosum of the penis, which is a spongy tissue that fills with blood during an erection and is thought to be responsible for this.

The International Index of Erectile Function (IIEF) questionnaire was used to assess the participants’ erectile function before the stem cell operation, as well as six and twelve months after the procedure. A score of 5-7 on the IIEF indicates severe erectile dysfunction, a score of 12-16 indicates mild to moderate erectile dysfunction, and a score of 22-25 indicates no erectile dysfunction.

Every single one of the 21 males saw an improvement in erectile function following stem cell therapy, with their IIEF score increasing from 6 prior to treatment to 12 at 6 months after treatment.

After receiving stem cell therapy, eight of the males claimed that they were able to participate in spontaneous sexual activity six months following the procedure, and this result remained obvious at 12 months after the procedure. With stem cell therapy, these individuals witnessed an increase in their IIEF score from 7 to 14.

What Dr. Haahr and his team have done has established that this procedure can lead to men restoring their spontaneous erections – that is, without the use of other medications and injections, or the implantation of implants – says Dr. Haahr.

Stem cell therapy for erectile dysfunction ‘could be a long-term answer,’ according to researchers.

Despite the fact that the outcomes of the study are preliminary, the researchers believe they indicate that stem cell therapy may be a viable therapeutic option for erectile dysfunction.

“We are the first to conduct a clinical experiment in which we used a man’s own fat stem cells as a treatment for erectile dysfunction. Dr. Haahr explains that while the approach has been used in animal studies, this is the first time stem cell therapy has allowed patients to regain sufficient erectile function to engage in sexual activity.

“We are pleased with the preliminary outcomes, especially as these men had previously seen no effect from traditional medical treatment and continue to have good erectile function after 12 months follow-up, indicating that this might be a long-term solution.

This suggests the possibility of therapeutic options for patients suffering from erectile dysfunction from other causes. But we need to remember that this is a small trial, with no control group. We’re still some time away from a clinically available solution.”

Dr. Martha Haahr

Currently, the researchers are in the process of launching a phase II experiment to explore the safety and efficacy of stem cell therapy for erectile dysfunction (ED).

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Complementary Medicine / Alternative Medicine

What are the benefits and side effects of tongkat ali?

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A common Asian treatment for male sexual performance is Tongkat ali. This plant is also used by advocates of traditional medicine to help cure other illnesses and health problems.

Promising research has been conducted into the properties of Tongkat Ali. However, if they have any health problems or are taking particular drugs, people should be careful about trying it.

Read on to learn more about the common uses of Tongkat Ali and what the scientific evidence suggests about its possible benefits and side effects.

What is tongkat ali?

tongkat ali

A shrubby tree native to Southeast Asia is Eurycoma longifolia, or tongkat ali. Malaysia, Indonesia , and Vietnam are indigenous to the plant. In regions of Cambodia, Myanmar, and Thailand, some species of the plant also grow.

Literally, Tongkat ali means “Ali’s walking stick,” which refers to its aphrodisiac impact. The “stick” refers to the long, twisted roots of the plant that some groups harvest for their medicinal value, some people claim.

Additional common names for E. Longifolia is Long Jack, ginseng from Malaysia, and Ali’s Umbrella.

In fact , there are three other species of plant that people may refer to as tongkat ali. These are apiculata from Entomophthora, bullata from Polyalthia, and Goniothalamus.

However, this article will concentrate on E. longifolia.

Historical uses

Within Asia, E. longifolia is a well-known aphrodisiac and malaria remedy. Individuals prefer to make remedies using the flowering plant ‘s roots, bark, and fruits.

As shown in a 2016 review, in traditional medicine, individuals use E. longifolia to relieve the following conditions:

  • sexual dysfunction
  • malaria
  • high blood pressure
  • anxiety
  • intestinal worms
  • diarrhea
  • aging
  • itching
  • dysentery
  • constipation
  • exercise recovery
  • fever
  • diabetes
  • cancer
  • jaundice
  • lumbago
  • indigestion
  • leukemia
  • aches and pains
  • syphilis
  • osteoporosis

The same review concluded that E. Longifolia is, for some conditions, a promising herbal remedy. There is insufficient data, however, concerning its protection and efficacy.

The plant roots are often used by individuals to stimulate appetite and enhance strength and energy. They are used as an antibiotic among some.

Traditionally, people drank the plant with a water decoction. Nowadays, though, there are many E. Longifolia products, including powders and capsules, are available.

The plant includes several compounds that are bioactive, including alkaloids and steroids. The main active compound in the roots are quassinoids.

The plant is known by herbalists as an adaptogen. An adaptogen is a herb that allows the body, including physical, chemical , and biological stress, to adapt to various types of stress.

Benefits

For some circumstances, Tongkat ali can have health benefits. Some of these requirements will be looked at in more detail in the following pages.

Male fertility and sexual performance

Some research indicates that E. Longifolia can improve the fertility and sexual performance of males.

Animal and human research indicate, according to a 2016 study, that the beneficial effects could include:

  • increased semen volumes, sperm count, sperm viability, and sperm motility
  • increased production of testosterone
  • enhanced erectile function and sexual performance

A research in rats in 2019 showed that the aphrodisiac effects of E. Longifolia may be attributed to elevated levels of testosterone and increased brain dopamine levels.

Ergogenic aid

Athletes sometimes use ergogenic aids to enhance their performance. E. longifolia may act as an ergogenic aid because it decreases stress and increases testosterone levels, according to one 2016 review.

With high dosages and long-term supplementation, the researchers concluded that E. In relation to endurance performance, longifolia might have some benefit.

A 2014 pilot study in physically active individuals aged 57-72 years reported increased muscle strength and testosterone rises following E supplementation. An extract of longifolia for 5 weeks.

Bone health

A 2018 review examined the evidence for E. Longifolia in rats with osteoporosis. This concluded that E. Longifolia seemed to be less successful than other typical herbs from Malaysia.

However, according to the study, there may still be scope for its use in the prevention of bone loss.

Stress

Stress hormones in 63 people taking tongkat ali extract or placebo for 4 weeks were evaluated in a report in the Journal of the International Society of Sports Nutrition.

In individuals taking the extract, the researchers saw important improvements in frustration, tension, and uncertainty. The levels of testosterone grew and the levels of the stress hormone cortisol decreased.

They concluded that tongkat ali could be an effective cure for chronic modern-day stress, sleep deprivation, and preparation for exercise.

Another 2018 research looked at the cumulative impacts of E. In moderately stressed but otherwise healthy participants, longifolia and multivitamins. Enhanced vigor and emotional well-being were reported by the participants. Glucose concentrations also reduced, which may also have led to the well-being of the participants.

Cancer

Scientists are discovering and identifying new quassinoids in E. Longifolia, which can be used to combat cancer. Laboratory experiments show that the compounds are toxic to lung and cervical cancer cells in test tubes.

A review from 2018 identified 16 compounds in E. Isolated from different parts of the plant, longifolia displayed promising anti-cancer properties.

Another laboratory research found that quassinoids were extracted from E. Longifolia has been effective against prostate cancer cells in humans. However, testosterone therapy for prostate cancer is contraindicated by the Endocrine Society, so it is not advisable to use the plant for this disease.

Anti-inflammatory and antimicrobial effects

Some review suggests that E. longifolia is effective against bacteria, including Escherichia coli and Salmonella typhi.

Extracts of the plant showed anti-inflammatory and antioxidant properties in test tube tests.

Risks and side effects

A 2016 review on the safety and toxicity of E. Longifolia has confirmed that, when used in therapeutic doses, it does not seem to have adverse effects on sperm in test tubes. Animal studies show, however, that it may be toxic at higher concentrations.

It was concluded in the same review that scientists consider E. Longifolia is healthy as long as it is not taken in high doses by people. With caution, the authors suggest taking 200-400 milligrams daily, especially if the individual is an older adult.

Individuals with hormonal cancers should be vigilant when taking E. Longifolia, as it can increase the level of testosterone. These effects may not be the same in the human body, although laboratory tests have shown beneficial effects.

People taking medications to lower their blood glucose should speak to their doctor before taking E. Longifolia, because the effects of these medications may increase.

Some reports, according to the study, advise individuals with certain conditions to avoid E. longifolia. These conditions include cancer, heart disease , and kidney disease. Individuals with compromised immune systems should be alert as well.

Summary

For multiple health conditions, Tongkat ali appears to be a successful solution. Some research indicates that male fertility, sexual performance, and stress are beneficial. It could also be an efficient ergonomic aid.

Some laboratory studies indicate the effectiveness of E. Anti-cancer longifolia in test tubes. Research also suggests, however, that individuals with such cancers should stop using it.

For those who have some health issues and others who are on different drugs, there are certain safety concerns. Hence, before taking any herbal supplements, a person should check with their doctor.

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Complementary Medicine / Alternative Medicine

Can apple cider vinegar treat erectile dysfunction?

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Erectile dysfunction ( ED) can be a stressful disorder, particularly when traditional therapies do not work. However, the use of apple cider vinegar as an effective treatment choice for ED is backed by no clinical evidence.

But Apple cider vinegar can help a person control aspects of some medical conditions that can lead to ED.

Anecdotal evidence and folk medical practice both indicate that the use of apple cider vinegar can improve ED.

After taking the apple cider vinegar, most males report little to no side effects. This can make it an option for males who wish to improve ED symptoms but have reservations about the adverse effects of ED drugs.

In this post, we’ll discuss the apple cider vinegar research and its potential effects on ED.

Apple cider vinegar for ED

Cider vinegar for males with ED.
Research is inconclusive on the benefits of apple cider vinegar for males with ED.

For certain males, ED means being completely unable to get an erection. In others, ED can mean an erection doesn’t last long enough or needs a lot of effort to sustain it.

There have been no research investigating the direct effects of apple cider vinegar on ED. That means a male should not use it as their only ED treatment , particularly when the cause is unknown.

The most common factors which trigger ED include:

However with many of these factors, clinical studies into the efficacy of apple cider vinegar has had mixed findings.

What does the research say?

We cover some of the research in the sections below. It is important to remember that certain studies find a gain but were planned small or poorly. Others revealed there was no benefit at all from apple cider vinegar.

Before using apple cider vinegar as a treatment, males with ED should always speak with their doctor.

While apple cider vinegar does not treat ED directly, it may help relieve some of its causes. For example:

Protecting heart health

Apple cider vinegar may help lower blood lipid levels and lower cholesterol levels, which may boost heart health. Theoretically this can decrease the intensity of ED.

A 2014 female mice study found that apple cider vinegar has the ability to suppress blood lipids.

A 2018 male rat study found an association between apple cider vinegar and enhanced cardiovascular health. While the rats consumed a high fat diet, apple cider vinegar decreased the risk of obesity, which is associated with cardiovascular disease.

Also, rats who ate apple cider vinegar were less likely to undergo metabolic changes related to obesity and heart health worsening.

Improving organ health

Oxidative stress can over time cause damage to the kidneys and liver. Mice research has found apple cider vinegar can slow down signs of oxidative stress in the kidneys and liver.

Apple cider vinegar can also increase antioxidant levels which may boost the health of the organ.

While no research has shown that it can prevent development of ED due to damage to the kidney or liver, it does suggest that people with organ conditions may benefit from taking apple cider vinegar.

There is also no indication that apple cider vinegar improves ED symptoms after recent organ surgery.

Treating diabetes

Diabetes can undermine the health and circulation of the heart, potentially making an erection difficult to attain and maintain. Apple cider vinegar may help treat diabetes, some research has found.

A 2015 research on mice with diabetes, for example , found that apple cider vinegar could significantly reduce blood glucose levels. Other studies have revealed that different vinegars can help with diabetes.

However, a 2016 review of earlier research concluded that there is no clear evidence linking apple cider vinegar to an improvement in symptoms of diabetes. We need more research.

The analysis suggests other vinegars may be beneficial, but the author does suggest the benefits outweigh the risks of apple cider vinegar for people with diabetes.

What is apple cider vinegar?

apple cider vinegar
Apple cider vinegar is fermented apple juice.

Apple cider is an apple juice which is fermented. Manufacturers make apple ciders from apple cider vinegar. Apple cider usually contains alcohol, so vinegar made from apple cider can also contain alcohol.

Apple cider vinegar has long been used as a treatment by people, and its supporters advocate its use to treat conditions like diabetes, psoriasis and cardiovascular diseases.

In apple cider vinegar, the exact concentrations of both alcohol and apples can vary from one manufacturer to another. The healthiest choice is organic and unfiltered apple cider vinegar.

To obtain classification as such, all vinegars must contain at least 4 grams of acetic acid per 100 millilitres.

Is apple cider vinegar safe?

Apple cider vinegar should not be used in people allergic to apples or ciders.

People with a history of acid reflux or other acid-related issues with the stomach may also want to stop using apple cider vinegar because of its acid content.

To prevent potential acidic burning of the throat, it is safer to prevent the use of apple cider vinegar for people with throat pain, mouth sores or ulcers unless a doctor suggests otherwise.

The use of strong apple cider vinegar has been linked with safety issues.

There are also concerns it can erode the enamel of the tooth.

Using apple cider vinegar

Apple cider vinegar is a dietary supplement but no particular dose is recommended.

It has a very strong taste which makes it useful in some dishes as a pungent seasoning.

People can purchase apple cider vinegar clear or with the fuzzy protein strands and healthy intestinal bacteria.

A few ways to use apple cider vinegar include:

  • adding a small quantity, such as a teaspoon, to a smoothie
  • replacing salad dressing or other vinegars
  • swallowing a teaspoon of apple cider vinegar as a daily supplement
  • mixing a teaspoon with sparkling water for a flavorful drink

Summary

Various therapies can help ED people control their condition. Prescription medicines can help a male get and maintain an erection. It may also help to treat any underlying medical problems.

Males suffering from depression or anxiety can find their ED improving with therapy , medication or both. Similarly, therapy for couples may help couples resolve tension, sexual issues or ED related relationships.

Apple cider vinegar may be an important alternative alongside standard medical treatments that can lead to ED. However, males should not use apple cider vinegar as their first option treatment, if the cause of ED is unknown.

They should also opt for medical advice and examination in order to clarify the underlying cause. When a cause has been identified by the doctor, regular and additional medications, including apple cider vinegar, may help relieve symptoms.

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