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Food Allergy

Ten ways to avoid bloating after eating



Bloating after eating is typically not a problem and a person can often prevent it by adopting common practices such as not consuming too much food, avoiding carbonated beverages, and eating and drinking more slowly.

Feeling bloated after a meal is a sensation most people rarely encounter. This may cause the stomach to feel bloated and uncomfortable, and flatulence or burping can accompany that.

Although it is not uncommon to bloat after feeding, there are many ways to prevent that. In this article we’re looking at 10 ways to stop

What causes bloating after eating?

Family eating together
Bloating is common after eating, but avoiding certain foods can help to prevent it.

Bloating occurs in the abdominal area. It occurs when massive quantities of air or gas in the gastrointestinal tract build up.

Eating is a common cause of bloating, since it creates gas as the body digests food. We often suck air as they eat or drink, which then goes into the gastrointestinal tract. Flatulence and burping typically help in relieving gas and air buildups in the gut.

Bloating is a symptom of many health problems, including irritable bowel syndrome or aversion to food. Most bloating instances may however be avoided.

Ten ways to avoid bloating after eating

The following tips can help reduce or prevent bloating after eating:

1. Do not eat too much fiber

Fiber is a carbohydrate present in plant-based foods and can not be digested by the body. It has some essential functions within the body, such as helping to control levels of blood sugar and insulin use.

High-fiber foods, however, can cause some people to produce excessive quantities of gas. One research showed a reduced-fiber diet in people with idiopathic constipation helped relieve bloating.

Examples of high-fiber foods include:

  • beans
  • lentils
  • fruits, such as apples and oranges
  • whole grain oats
  • split peas
  • broccoli
  • Brussels sprouts

2. Be aware of food intolerance and allergies

Bloating is a symptom indicative of an allergy or food intolerance. Intolerances and allergies can cause the gastrointestinal tract to get stuck in excessive gas or gas output. The most likely foods to cause this are wheat or gluten.

There are no reliable methods for detecting a particular food intolerance or allergy, so the only way to detect them is by trial and error. It can help keep a diet diary monitoring which foods cause symptoms, such as bloating.

3. Avoid high-fat foods

Fat is an integral part of every balanced diet, and an significant energy source. The body digests fats gradually, since they take longer to pass through the digestive tract than most other foods, and can prolong stomach emptying. That can cause bloating to occur in some people.

Avoiding high-fat foods may help to minimize bloating for people who experience this. For example, a study in people with stomach-emptying issues showed that high-fat solid meals, including bloating, caused an increase in symptoms.

4. Drinking and eating slowly

Hand holding cola drink
The carbon dioxide contained in carbonated drinks can cause bloating.

Drinking or eating too much increases a person’s amount of air swallowing which can lead to more gas building up in the gastrointestinal tract.

This can be a cause of bloating for people who eat or drink fast; slowing down the pace at which they eat can help to reduce the issue.

5. Avoid carbonated drinks

Carbonated drinks contain carbon dioxide, a gas which can build up and cause bloating in the gastrointestinal tract. This can also happen with fizzy drink variations of the diet.

Still water provides the perfect alternative to carbonated drinks to reduce the possibility of bloating.

6. Ginger

Ginger is a traditional treatment for digestive problems. It contains carminative, which is useful in the gastrointestinal tract for reducing unnecessary air.

A research in 2013 indicated that ginger has some health benefits, including relieving gastrointestinal issues, such as bloating.

7. Avoid chewing gum

The chewing gum causes an individual to swallow more air. This air will build up in the gastrointestinal tract and cause certain people to become bloated.

8. Light exercise after eating

For certain people, light exercise after eating, such as going for a walk, may help to minimize bloating.

One research showed that light physical activity helps the gastrointestinal tract eliminate gas and relieves bloating.

9. Avoid talking while eating

Talking while eating increases the chance to swallow air. This can cause air to build up in the gastrointestinal tract, which can contribute to bloating.

10. Treating heartburn

Heartburn happens once stomach acid passes back up the throat and can create an unpleasant feeling of burning. It’s likewise a common cause of bloating.

Treating heartburn may be an successful way for certain people to minimize bloating. An individual can use over-the-counter medications like antacids to treat heartburn

When to see a doctor

If abdominal pain accompanies bloating, a person may have an underlying health issue.
If abdominal pain accompanies bloating, a person may have an underlying health issue.

Bloating after eating is a common experience and not normally a cause for concern. People with bloating at home can also treat their symptoms, for example by using one of the methods outlined in this article.

Bloating, however, may also often be a sign of an underlying health condition that may need medical attention.

Anyone who has bloating along with other signs will see a doctor. Those symptoms may include:

  • abdominal pain
  • nausea
  • constipation
  • diarrhea
  • fatigue
  • unexpected weight-loss
  • skin irritation

People who experience bloating after certain meals should also speak to a doctor.People who are experiencing bloating after most meals should also speak to a doctor.


Low histamine diet: What to know



People who get symptoms like sneezing, itching, or hives in reaction to histamine-containing meals may benefit from a reduced histamine diet. Histamine is a substance found in the human body and some foods.

The low histamine diet can assist a person in determining which foods are responsible for their symptoms. They may notice a difference if they avoid such items. This procedure can be helped by the assistance of a nutritionist.

This page discusses how histamine affects the body, what histamine intolerance is, and which foods people should avoid. It also includes a sample meal plan as well as grocery shopping and preparation advice.


 low histamine diet

Histamine is a chemical that controls how the body reacts to external objects and injuries.

Histamine is released when the body reacts to something it considers to be toxic. This causes inflammation and dilation of the blood vessels in the body, resulting in symptoms such as:

Despite the discomfort that these sensations might produce, histamine plays an important and complicated part in the body’s defenses.

Histamine has a ‘paradoxical nature,’ according to a 2018 study, because it can both increase and reduce inflammatory levels.

Experiments in the lab Histamine, according to the scientists, may aid wound healing and limit tumor development. However, these findings have yet to be duplicated in people.

Intolerance to histamine

Foods that contain or release histamine might cause symptoms in certain people. Histamine intolerance is the medical term for this condition.

Histamine intolerance has symptoms that are similar to those of an allergic response and can impact several body systems.

Among the signs and symptoms are:

The enzyme diamine oxidase (DAO) is responsible for the breakdown of histamine in the body.

People with lower DAO levels have greater histamine levels and are thus more likely to develop allergies.

A short research found that DAO activity was reduced in 10 of 14 people who visited an allergy clinic. In addition, 13 people said DAO supplementation helped them with at least one symptom.

DAO activity was shown to be lower in 316 people with probable histamine intolerance than in those who did not have the condition. After 6–12 months on a reduced histamine diet, 20 of the participants’ symptoms improved or eliminated.

Histamine has different effects based on age, sex, and heredity. Histamine intolerance appears to be linked to the gut lining and gut flora.

People with histamine intolerance were compared to those with food intolerances and those with no intolerances at all in a 2018 study. Histamine intolerance was associated with a reduction in bacterial diversity in the gut as well as a compromised gut lining.

Histamine is produced by several bacterial species found naturally in various foods and probiotic supplements, which may exacerbate symptoms of histamine sensitivity.

Is a low-histamine diet beneficial?

The low histamine diet tries to alleviate histamine sensitivity and allergy symptoms. The diet may be beneficial for certain people, however there is insufficient evidence to support this claim.

A short 2018 research found that a low-histamine diet for four weeks helped individuals with hives feel better.

Low histamine diets have also been proved to assist people with atopic dermatitis and suspected histamine sensitivity minimize symptoms.

More high-quality research on histamine intolerance are needed currently in order to better understand the condition and the best therapies.

According to an article published in the Journal of the Academy of Diet and Dietetics, people with histamine intolerance should take a personalized approach to nutrition.

Medication, stress levels, and a person’s overall health all have an impact on what works best for them.

In 2017, research suggested that dieting should be done in stages. This comprises avoiding histamine-containing meals for 10–14 days before resuming them for up to 6 weeks. This can be used to determine a person’s histamine tolerance.

People should get expert nutritional guidance before attempting any form of restrictive diet to ensure they are getting appropriate nutrients and to avoid an unwarranted deterioration in their quality of life.

Foods to stay away from

Histamine levels are greater in the following foods:

  • spinach
  • eggplant
  • tomato
  • avocado
  • some types of fish
  • aged cheeses
  • processed meats
  • wine and beer
  • sauerkraut
  • fermented products

According to studies, even if a food does not contain histamine, it might “release” it in the body. Scientists aren’t sure how this happens, however certain people may have an allergic reaction to certain meals, such as:

  • milk
  • shellfish
  • eggs
  • kiwi
  • strawberry
  • pineapple
  • plum

Foods containing amines, which are chemically similar to histamine, can also compete for DAO. This implies that if a person consumes a lot of these foods, histamine will not be broken down as rapidly, which might result in symptoms.

Foods that contain other amines include:

According to some sources, the following foods are strong in histamine or histamine-releasing enzymes, or they inhibit the DAO enzyme:

  • yeast extract
  • black tea
  • Mate tea
  • energy drinks
  • pickled and canned foods
  • chocolate and cocoa products
  • vinegars
  • wheatgerm

Example diet plan

The following is an example of a reduced histamine diet that might be followed while monitoring symptoms.

Breakfast options

  • apple, melon, and pear fruit salad with chopped pistachios
  • smoothie made with mango, coconut milk, chia seeds, and kale
  • puffed rice with coconut milk
  • oatmeal made with water or coconut milk

Lunch options

  • cottage cheese and cucumber on toast
  • quinoa and herb salad
  • chicken, lettuce, and grated carrot sandwich
  • chicken and kale salad with chopped grapes

Dinner options

  • Pasta with olive oil, garlic, herbs, and chicken or borlotti beans.
  • Low histamine fish, such as trout or cod, freshly caught and served with zucchini and roasted carrots.
  • Homemade turkey burger with sweet potato wedges.
  • Chicken with new potatoes, broccoli, and green beans.


  • grapes
  • celery sticks
  • apple slices and natural peanut butter
  • blueberries
  • pistachios
  • carrot sticks
  • cottage cheese

Other suggestions

The amount of histamine in a dish is affected by its freshness. Learning how different methods of manufacturing and storage affect histamine levels in food is a good idea.

It’s also important to consider how a person buys for and prepares meals.

A person with histamine intolerance can keep track of their symptoms and perhaps minimize them by:

  • eating foods as soon as possible after purchase
  • keeping a food journal to record symptoms and triggers
  • planning meals in advance
  • asking restaurants about their ingredients when eating out
  • buying fresh food, shopping more often if necessary

Histamine levels are also influenced by several drugs and supplements. If a person thinks anything they’re taking is making their symptoms worse, they should talk to their doctor.


Someone suffering from histamine intolerance may benefit from a low-histamine diet. Planning a variety of meals, avoiding foods high in histamine, and setting aside time to make fresh foods can all help a person manage their symptoms.

If someone feels they may have histamine intolerance, they should seek medical care immediately.

When adopting a restricted diet, people must ensure that they do not miss out on critical nutrients. People should seek the counsel of a certified dietitian or nutritionist before embarking on a long-term exclusion diet.



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Hives in the mouth: What are the causes?



Hives can appear on any part of the body, including the lips and mouth. They itch and appear as raised lumps or welts. Hives that form in a single location are usually caused by contact with an irritating substance, such as a bee sting.

Hives in or around the mouth, in rare situations, can be an early symptom of anaphylaxis, a life-threatening allergic reaction. If someone develops, dial 911 or the number for the nearest emergency department.

  • swelling of the lips, tongue, or throat
  • difficulty breathing
  • wheezing
  • nausea or vomiting
  • dizziness or feeling faint
  • loss of consciousness

The causes, diagnosis, and treatment of hives of the mouth and lips will be discussed in this article.

Hives in the mouth

Hives in the mouth
foxline/Getty Images

Yes. Urticaria, or hives, can appear around or inside the mouth. However, it’s also possible that this is angioedema.

Angioedema is a swelling beneath the skin’s surface. It can occur as a result of exposure to an irritant or allergen, and it can seem similar to hives.

Hives or angioedema can cause swelling around the mouth, which can be determined by a doctor.

Is it serious?

Hives are usually not life-threatening. The majority of cases are minor and will go away on their own. Each hive normally lasts less than 24 hours, though they may appear and go over the course of several days or weeks.

Hives are only present for a few weeks or less in acute situations. Chronic hives, which stay longer, are also possible, but they are less prevalent. Hives, whether acute or chronic, are not life-threatening, although they can be inconvenient to live with.

Hives or minor swelling around the lips and mouth are a rare early indicator of anaphylaxis, a dangerous condition that necessitates emergency medical attention. If a person has anaphylaxis, the symptoms will alter and worsen quickly.

Hives and angioedema can be dangerous on their own, even if they aren’t caused by anaphylaxis. If the swelling is obstructing airways or affecting the throat or tongue, medical attention should be sought immediately.


Hives on the lips or mouth can be caused by a variety of factors, including:

Exposure to irritants

Localized hives that form in one location are usually the result of skin contact with an irritant. This is not the same as having an allergic reaction. Instead, it occurs when the immune system recognizes a material as a possible threat.

The following are some examples of popular triggers:

  • insect bites or stings
  • animal saliva
  • substances from plants, such as tree sap
  • certain foods

Babies can sometimes get oral hives if they eat a food they have never tried before, or if they drool after eating a new food.

Oral allergy syndrome

Oral allergy syndrome (OAS) can also be characterized by hives or swelling around the mouth. When people with hay fever eat particular foods, this collection of symptoms appears.

Pollen proteins are found in some foods. Some people develop allergies after eating or touching certain items. OAS is characterized by the following symptoms:

  • rash
  • itching inside the mouth
  • swelling of the lips, mouth, or tongue

People who are allergic to ragweed, birch, or grass pollen are more prone to develop OAS. OAS can be triggered by a variety of foods, including any of the following raw fruits or vegetables:

  • cherries
  • apples
  • kiwis
  • tomatoes
  • celery

The proteins that cause the allergic reaction are frequently broken when these meals are cooked.

Cold hives

When the skin comes into contact with something cold, this sort of hives appears. Iced drinks, ice cream, and other cold foods should be avoided by people with this condition since they can induce hives inside the mouth.

Other causes

Localized hives may be explained by the causes listed above, but if someone has hives around their mouth as well as in other places, there may be other variables at play. It’s possible that the hives are the consequence of:

Hives can also be triggered by adrenalin, sunlight, water, vibration, or pressure applied to the skin. However, about 30% of the time, the cause is not discovered.


A physical examination is generally enough for a doctor to diagnose hives in the mouth. They might inquire as to when the symptoms began, if the person has ever had hives, or if they have any allergies. It’s also possible that a person’s preexisting diseases or drugs are significant.

The cause of mild, acute hives may not require further investigation. A doctor may order more testing if the hives are recurring or chronic. Allergy testing or blood tests to rule out underlying conditions are examples.


Hives usually only last a few hours and go away on their own. People can try the following to reduce symptoms:

  • anti-itch creams, such as calamine lotion
  • over-the-counter (OTC) nondrowsy antihistamines
  • cold compresses, which people can apply several times each day if they do not have cold hives

Chronic hives may need a person taking greater doses of antihistamines on a regular basis. Severe persistent hives may necessitate anti-inflammatory medicines, immune modulators, or immunosuppressants.

People who suffer severe allergic responses must always have an epinephrine auto-injector with them. If the hives or swelling are accompanied by rapidly deteriorating symptoms, don’t hesitate to use it.

Other causes 

Lumps, swelling, or rashes around the lips and mouth can be caused by a variety of illnesses. Among them are:

If a person gets a new or chronic rash around the mouth, it is best to consult a doctor for a diagnosis because hives might look like other diseases.


Hives are raised lumps or welts on the skin. They can appear on the outside of the lips or inside the mouth. It is frequently the outcome of an irritation when this happens. However, hives in the mouth can be caused by OAS or more uncommon disorders like cold hives.

Mouth hives can be treated with over-the-counter antihistamines and anti-itch lotions, but if the hives do not go away or return, medical attention should be obtained.



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Food Allergy

What are substitutes for vanilla extract?



Vanilla extract is a widely used flavour in sweets and baked products. People can use a variety of alternatives in a pinch, but some are more suited to particular recipes than others.

The pods of the tropical vanilla orchid Vanilla planifolia are used to make pure vanilla extract. The pods contain microscopic black seeds high in vanillin, which gives the liquid flavoring its deep, rich flavor.

Vanilla extract is used in a lot of baked items and sweet recipes. A modest quantity imparts a strong, fragrant flavor that complements other flavor.

There are a variety of reasons why someone would need a vanilla extract alternative. They may have ran out, want a different flavor, or prefer an alcohol-free choice. Vanilla extract must contain at least 35 percent alcohol, and the flavor can only originate from vanilla beans, according to FDA standards.

Continue reading to discover about vanilla extract substitutes, when to use them, and frequent reasons for doing so.

Substitutes for vanilla

substitutes for vanilla extract
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Vanilla extract can be replaced in a variety of ways. While certain substitutions may work well in some recipes, others may work better in others.

Because vanilla extract and its replacements have such a strong taste, be careful to apply the proper substitution ratio. It’s important to remember that concentration levels might vary, especially among handmade items.

1. Vanilla paste

Vanilla paste, also known as vanilla bean paste, is made from a combination of vanilla extract, vanilla beans, and sugar. It has a strong vanilla flavor and a silky texture, as well as the unique black flecks of vanilla beans.

The consistency of vanilla paste, despite its name, is not as thick as one might think. It’s a syrup-like substance.

Vanilla paste can be used in place of extract in a 1-1 ratio, according to the manufacturers.

2. Vanilla powder

Vanilla powder is created from ground vanilla beans and is fine and light in color. It’s popular in light cakes and frostings since it doesn’t turn them brown like extract does.

Vanilla powder has a higher concentration of flavor. High temperatures can cause vanilla essence to evaporate, resulting in a tasteless baked dish. High heat has no effect on vanilla powder.

Vanilla powder may be baked with, added to cereal or oatmeal, blended into coffee or hot chocolate, or sprinkled on oats.

When replacing powder for extract, vanilla powder producers recommend a 1-1 ratio.

3. Vanilla sugar

Vanilla sugar is a kind of sugar that has been infused with vanilla beans. While it is difficult to come by in the United States, it is widely used in Europe.

Vanilla sugar can be substituted for ordinary sugar in baking. It may also be used to top freshly baked pies, pastries, and cakes.

In a recipe, use vanilla sugar instead of ordinary sugar and leave out the vanilla essence.

4. Almond extract

Almond extract has a stronger nutty flavor than vanilla, which works well in some recipes. Using too much, however, might result in an unpleasant flavor.

Almond extract is widely used in French toast, pound cakes, and cookies.

People should use almond extract sparingly due to its strong flavor.

5. Maple syrup

Pure maple syrup has a deep, sweet taste profile, making it a great substitute for vanilla extract. It can also help baked foods retain moisture and bind together.

If you’re going to use maple syrup, be sure it’s real maple syrup, not fake. People should add it to taste because the flavor is somewhat different from vanilla extract.

6. Honey

Honey gives desserts a bright, flowery sweetness. It can improve the texture of baked items in the same way maple syrup can.

1 tablespoon honey can be substituted for 1 teaspoon (tsp) vanilla essence.

7. Bourbon, brandy, rum, or vanilla liqueur

Spirits like bourbon, brandy, rum, and vanilla liqueur can imitate vanilla extract’s rich, caramelly flavor.

1 tsp vanilla extract can be replaced with 2 tsp alcohol.

When using them in recipes for children, pregnant people, or those who do not drink alcohol, caution should be exercised. While most alcohol evaporates when exposed to heat, some can be retained in no-bake or barely baked dishes.

8. Vanilla flavored plant-based milk

Vanilla-flavored almond, oat, or soy milk can easily replace vanilla extract, though the flavor will be more subtle.

For 1 tsp vanilla extract, use 1 tsp milk.

Why substitute?

For a variety of reasons, people replace vanilla extract. It may be because they ran out of vanilla extract in the middle of baking, or that people simply love experimenting with new components.

Some people prefer alcohol-free substances, thus vanilla extract, which contains at least 35 percent alcohol, is avoided.

When producing light-colored cakes or frostings, bakers may select a colorless vanilla extract substitute. While vanilla extract may turn pale batters dark, alternatives such as vanilla powder have a more subtle impact.

Pure vanilla vs. imitation

Imitation vanilla extract is a flavoring that is less costly than genuine vanilla extract but still tastes great. Pure vanilla extract offers a stronger flavor and scent than imitation vanilla.

Although imitation vanilla is less expensive, recipes sometimes ask for twice as much to compensate for its lower flavor character.

Imitation vanilla, according to the producers, contains vanillin as well as synthetic chemicals such as artificial colors, sweeteners, and preservatives. Water, alcohol, sugar, and vanilla bean extractives make up pure vanilla extract.


Pure vanilla extract adds a nuanced taste to a wide range of dishes and baked products.

People may choose a substitute because they are out of vanilla extract, like the flavor and texture of a different choice, or want an alcohol-free option.

It’s important to apply the proper substitute measurements and make sure the substitution is suitable for the recipe. People may play  with various combinations and ratios, adjusting the quantities as necessary.



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