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Both forms of metabolic syndrome are hypertension and type 2 diabetes, a disorder that involves obesity and cardiovascular disease.
All hypertension and diabetes may have some similar underlying causes, and share some risk factors. These also contribute to an aggravation of the symptoms of one another. The forms in which these situations are controlled overlap too.
Read on to learn more about the link between high blood pressure and diabetes, how to identify them, and how to reduce both’s negative effects.
Identifying hypertension and diabetes
Some fairly simple tests will show whether a person has diabetes or hypertension.
People can also buy blood glucose testing kits for diabetes and blood pressure monitors for blood pressure, which they can use at home.
People often refer to hypertension as the “silent killer” because a lot of people don’t know they do.
The American Heart Association (AHA) stresses that signs don’t occur much of the time.
Individuals generally find out when a doctor takes a test of blood pressure they have high blood pressure, or they take one at home.
The reading will give two numbers:
- The systolic is the top number
- The diastolic is the bottom number
According to the AHA, the results will be one of the following:
- Normal: Systolic below 120 and diastolic below 80
- Elevated: Systolic 120–129 and diastolic under 80
- Hypertension stage 1: Systolic 130–139 and diastolic 80–89
- Hypertension stage 2: Systolic 140-plus and diastolic 90 or more
- Hypertensive crisis: Systolic higher than 180 and diastolic above 120.
A hypertensive crisis means the individual needs to see a doctor right away.
A individual with early stage hypertension is at risk of developing future hypertension.
Habits of lifestyle can help regulate blood pressure, and avoid hypertension and complications. Those shaping lifestyle include:
- a healthful diet
- weight control
Not everyone with diabetes will experience symptoms, including those with a diagnosis, provided they effectively control their condition.
When there are signs of elevated blood sugar levels that include:
- excessive thirst
- frequent need to urinate
- increased night time urination
- weakness and tiredness
- blurred vision
A individual can also note that more infections begin to occur including urinary tract Infections, thrush, and upper respiratory tract. They may also note that it takes longer for wounds and infections to heal.
Tests may indicate that a person has high sugar levels in his or her urine and blood.
Glucose levels after fasting for 8 hours may be:
- Normal: Less than 100 milligrams per deciliter (mg/dl)
- Prediabetes: Between 100–125 mg/dl
- Diabetes: A reading of 126 mg/dl or above
Other tests that a doctor may carry out will show the results in different ways.
There are three kinds of diabetes mellitus, all of which have different causes:
Type 1 diabetes tends to appear during childhood or adolescence, but it can occur later in life. Symptoms can emerge relatively suddenly or over a number of weeks. Type 1 happens when the immune system attacks the cells in the pancreas that produce insulin. There is no way to avoid type 1 diabetes.
Type 2 diabetes can take years to develop, and most people do not notice symptoms. Someone typically finds out that they have prediabetes or type 2 diabetes when they attend a screening or if complications occur, such as neuropathy or kidney problems.
Current recommendations suggest screening for those over 45 years of age or older if they have risk factors like obesity.
This precaution is because someone with an early diagnosis has a greater chance to reverse or delay the condition’s progress and prevent complications before they begin.
One way to do this is by similar lifestyle decisions advised by doctors for hypertension.
Gestational diabetes occurs only during pregnancy but the risk of type 2 diabetes can increase later in life.
Where regular monitoring indicates high levels of blood sugar during pregnancy, a doctor will monitor the condition of the person before delivery. For a few weeks afterwards, they will continue to do so, but usually blood sugar levels fall.
Gestational diabetes can lead to multiple complications, including pre-eclampsia, with extremely high blood pressure being the key symptom of this.
What is the link?
A 2012 study’s authors note that diabetes and hypertension frequently occur together, and can share similar causes.
Can diabetes cause hypertension?
A diabetes person either doesn’t have enough insulin to absorb glucose, or their insulin doesn’t function well. Insulin is the hormone where the body can absorb and use glucose from food as energy.
Glucose can not reach the cells to provide energy because of insulin problems, and then it accumulates in the blood stream.
When blood containing high levels of glucose passes through the body, it can cause extensive damage to the blood vessels and kidneys, too. Both organs play a key role in keeping blood pressure stable. Blood pressure will increase if they encounter injury, thereby increasing the risk of further harm and complications.
Can hypertension cause diabetes?
A meta-analysis that appeared in the 2015 Journal of the American College of Cardiology (JACC) analyzed data for over 4 million adults. This found that individuals with elevated blood pressure are more likely to develop type 2 diabetes.
This connection may be due to processes in the body, for example inflammation, that affect both conditions
Diabetes and hypertension complications
The combined effects of diabetes and high blood pressure will increase the risk of heart disease, kidney disease and other health issues.
Researchers cited estimates in 2012 indicating that 30 percent of people with type 1 diabetes and 50–80 percent of those with type 2 diabetes in the United States had high blood pressure.
There are three ways in which high blood glucose levels can raise blood pressure:
- The blood vessels lose their ability to stretch.
- The fluid in the body increases, especially if diabetes is already affecting the kidneys.
- Insulin resistance may involve processes that increase the risk of hypertension.
Controlling blood sugar levels and blood pressure can help prevent complications.
Hypertension and type 2 diabetes also share similar risk factors. These include:
- having excess weight and body fat
- following an unhealthful diet
- having an inactive lifestyle
- stress and poor sleep habits
- smoking tobacco
- older age
- having low levels of vitamin D
Getting a hypertension family history increases the risk of hypertension while a diabetes family history increases the risk of diabetes, particularly type 2.
Hypertension tends to increase the risk of type 2 diabetes, and the risk of hypertension decreases with type 2 diabetes.
Having one or both conditions, often raises the possibility of various complications, including:
- heart attack or stroke
- decreased kidney function, progressing to dialysis
- problems with the blood vessels in the eyes, leading to vision loss
- peripheral vascular disease
Other factors that increase the risk of hypertension include:
- having a high fat or high sodium diet
- high alcohol consumption
- low levels of potassium
- other chronic conditions, such as sleep apnea, kidney disease, or inflammatory arthritis
Making healthy lifestyle decisions from an early age will help avoid hypertension and type 2 diabetes. People with diabetes can benefit by regulating their blood sugar levels to reduce the risk of high blood pressure and cardiovascular disease.
Lifestyle factors are crucial for managing both blood glucose and blood pressure.
A healthy weight
Losing just a little will help to reduce the risk of both high blood pressure and diabetes for those with extra weight.
The National Heart, Lung, and Blood Institute (NHLBI) points out for people with excess weight that if a person loses 3–5 percent of their weight, they will increase their blood pressure readings.
Likewise, the Centers for Disease Control and Prevention (CDC) states that losing 5–7 percent of body weight will help prevent prediabetes from becoming diabetes. It would be a 10–14 pound loss for someone weighing 200 pounds.
Regular exercise can lower blood pressure and help regulate blood sugar, and many other health benefits are provided.
Current recommendations advise us to perform aerobic exercise of at least 150 minutes of moderate intensity per week, or 75 minutes of intense intensity exercise. Walking and swimming include mild exercise.
Many that have not been involved for a while will get advice from their doctor on a sensible workout schedule.
Healthful dietary choices
People with diabetes and hypertension should talk to their doctor about a dietary plan.
This will usually include:
- eating plenty of fresh fruits and vegetables
- focusing on high-fiber foods, including whole grains
- limiting the amount of added salt and sugar
- avoiding or limiting unhealthful fats, such as trans fats and animal fats
Doctors often recommend the DASH diet for managing blood sugar and overall wellbeing.
Learn more here about what to eat on the DASH diet.
A diabetes person may need to monitor their carbohydrate intake and check their blood glucose levels to ensure they meet the goals set by their treatment plan.
Limiting alcohol consumption
High consumption of alcohol can increase the risk of:
- raised blood pressure
- blood glucose spikes
- weight gain
A limit of one alcoholic drink per day is recommended for women by the American Diabetes Association (ADA), and two alcoholic drinks a day for men.
One drink will be a 12 ounce bottle, a 5 ounce glass of wine, or a 1.5 ounce alcohol serving such as whiskey, gin, or vodka.
Mixers can incorporate carbohydrates and calories, as well. Sparkling water is a safer alternative compared with sweetened soda.
An person may want to speak to their doctor about how much alcohol they’re safe to drink.
There is evidence that smoking tobacco can raise both the risk of high blood pressure and of diabetes.
Diabetes smokers are at a higher risk for severe complications including:
- heart or kidney disease
- retinopathy, an eye disease that may lead to blindness
- poor blood flow, making infection and the risk of amputation more likely in the legs and feet
- peripheral neuropathy, which can cause nerve pain in the arms and legs
An person who has or is at risk of diabetes, high blood pressure, or both can talk to their doctor about how to quit smoking.
Treatment with medication
A doctor can prescribe medications as follows in addition to lifestyle measures:
Type 1 diabetes: the person will need insulin, and probably blood pressure and other medications depending on any complications they may have.
Type 2 diabetes: Some people may need to use insulin, or a doctor can prescribe metformin or other non-insulin drugs to help lower blood sugar levels. They may also require high blood pressure medicine, or other complications.
Current recommendations also suggest using one of the following if a person with type 2 diabetes has a high risk of cardiovascular atherosclerotic disease, kidney disease due to diabetes or both.
- sodium-glucose cotransporter 2 inhibitors (SGLT2)
- glucagon-like peptide 1 (GLP-1) receptor agonists
These drugs offer protection to the heart and kidneys by helping control blood sugar levels.
Hypertension and diabetes sometimes happen together, and certain risk factors and causes tend to be related.
Adjustments to the lifestyle will help regulate blood pressure and blood sugar levels, but most people will continue to adopt a lifetime treatment program.
A doctor should formulate a treatment plan for the patient, who will keep in contact for their healthcare team and check in with a healthcare provider if they feel they need to change their treatment.
Uses of vitamin B-12 level test: Normal ranges, and results
The amount of vitamin B-12 in the blood or urine is measured in a vitamin B-12 level test to determine the body’s overall vitamin B-12 reserves.
Vitamin B-12 is required for a variety of body functions, including neuron function, DNA and red blood cell formation.
Treatment is required if a person’s vitamin B-12 levels fall outside of the usual range. Vitamin B12 deficiency can cause neurological symptoms as well as fatigue, constipation, and weight loss. B-12 levels that are too high could indicate liver disease, diabetes, or another condition.
Continue reading to learn more about B-12 testing and what the results indicate.
Purpose of a vitamin B-12 level test
The vitamin B-12 level test determines the amount of vitamin B-12 in your body. Doctors can use the data to see if low vitamin B-12 levels are causing symptoms.
If a person exhibits any of the following symptoms, a doctor may recommend a vitamin B-12 level test:
Vitamin B-12 insufficiency
Vitamin B-12 deficiency is thought to affect up to 15% of people in the United States, according to research. The following are signs and symptoms of a deficiency:
- fast heartbeat
- numbness and tingling in the hands and feet
- poor memory
- a sore mouth or tongue
- difficulty maintaining balance
Vitamin B-12 deficiency in infants can cause them to underachieve. They may have mobility issues in addition to developmental delays.
A vitamin B-12 level test may be required for people who have signs of low iron. Pernicious anaemia is caused by a lack of vitamin B-12 absorption, resulting in poor red blood cell causes.
It usually affects the elderly or people who are deficient in intrinsic factor. Intrinsic factor is a gastric material that binds to vitamin B-12 and allows it to be absorbed by the body.
The following are signs and symptoms of pernicious anaemia:
- pale skin
- weight loss
- loss of appetite
High levels of folate in the blood
They can also make you more susceptible to anaemia.
Symptoms of other illnesses
Vitamin B-12 levels that are unusually high can be a symptom of liver disease, diabetes, or certain types of leukaemia. The findings of a vitamin B-12 test may be used by a doctor to help them make a diagnosis.
Vitamin B-12 deficiency is more common in some people than in others, especially those with low stomach acid or other digestive problems. Stomach acid helps the body absorb vitamin B-12 more effectively by separating it from meals.
Low vitamin B-12 levels are more common in the following groups of people than in others:
- people with conditions that reduce vitamin B-12 absorption, including celiac disease and Crohn’s disease
- people who have had gastric bypass surgery
- those who are breast-feeding
- people who are taking medicines such as chloramphenicol, proton pump inhibitors, or H2 blockers
- older adults
- vegans and vegetarians
- people with diabetes
How does the B-12 vitamin level test work?
Vitamin B-12 status is normally determined by a blood test, but home urine tests are now available. Vitamin B-12 levels can be checked as part of a routine blood test by a doctor.
Although fasting is not required before a B-12 test, it may be necessary if the doctor is utilising the test to check at other blood components.
It is important that patients inform their doctors about any medications or supplements they are taking, as some may have an impact on the outcome.
Acknowledging the results
The following are possible results:
- Low. Vitamin B-12 levels below 200 pg/mL are considered low. This indicates that you may have a vitamin B-12 deficiency, pernicious anaemia, or an overactive thyroid. Neurological symptoms are common in people who have low vitamin B-12 levels.
- High. Anything over 900 pg/mL is considered excessively high vitamin B-12 status. This result could indicate problems with the liver or kidneys, diabetes, or certain types of leukaemia.
Because the ranges of results differ from one laboratory to the next, it’s important to talk to a doctor about the results and what they signify.
To rule out vitamin B-12 deficiency, the doctor may measure levels of methylmalonic acid (MMA) and other chemicals. These lab results aid in the early detection of vitamin B-12 deficiency.
Vitamin B-12 deficiency treatment
Vitamin B-12 injections are frequently required by people who have low amounts of the vitamin. These shots are more successful at boosting vitamin B-12 levels than supplements, especially when people have medical issues that make supplements difficult to absorb.
High doses of vitamin B-12 supplements may help some people improve their B-12 status. Supplements are sold in the form of capsules or liquids in pharmacies, supermarkets, health food stores. It may also be beneficial to consume extra vitamin B-12-rich foods.
Treatment for high vitamin B-12 levels
There is no upper limit on vitamin B-12 consumption because high amounts do not cause problems. Having naturally high levels of vitamin B-12 in the body, on the other hand, could be cause for alarm, since it could indicate a serious underlying condition. Doctors will focus on treating the underlying medical condition rather than the vitamin B-12 levels.
Vitamin B-12 foods.
Although low vitamin B-12 levels are frequently caused by absorption problems and other medical conditions, some people may be deficient because they do not acquire enough vitamin B-12 through their food. This is especially true for vegans and vegetarians who have been vegetarian for a long time.
Vitamin B-12-rich foods include:
- fortified plant-based dairy alternatives
- fortified breakfast cereals
- fortified nutritional yeast
- fish and seafood
- dairy products
Vitamin supplements can help vegans and strict vegetarians make up for dietary deficiencies. Older persons should seek to achieve their vitamin B-12 needs through fortified meals and vitamin supplements, as supplements are simpler for their bodies to absorb than naturally occurring vitamin B-12.
Vitamin B-12 dietary recommendations
Vitamin B-12 is required in 2.4 micrograms (mcg) per day for adults and adolescents over the age of 14. During pregnancy, this rises to 2.6 mcg, and breast-feeding raises it to 2.8 mcg.
Vitamin B-12 is an essential nutrient that is necessary for good health. The status of a person’s vitamin B-12 is determined by a vitamin B-12 level test. This test may be recommended by a doctor to people who have symptoms of a deficiency or who are at risk of having low vitamin B-12 levels in their bodies.
Vitamin B-12 deficiency can be avoided by eating a well-balanced diet that includes many sources of the vitamin on a daily basis, or by taking supplements. If they have trouble absorbing vitamin B-12 from food, oral supplements or injections can help them avoid symptoms and consequences.
Symptoms, stages, causes, and treatment of diabetic nephropathy
Diabetic nephropathy is a type of kidney disease that affects people who have diabetes for a long time. It happens when a person’s kidneys are damaged by high blood glucose levels.
Diabetic nephropathy is a type of chronic kidney disease caused by diabetes. The kidneys aid in the regulation of fluid and salt levels in the body, which is critical for blood pressure control and cardiovascular health.
When a person has diabetes, whether type 1 or type 2, or gestational diabetes, their bodies are unable to use or manufacture insulin properly. Gestational diabetes is a kind of diabetes that develops during pregnancy and increases the risk of developing type 2 diabetes later in life.
High blood sugar levels are a symptom of diabetes. High glucose levels can harm several parts of the body over time, including the cardiovascular system and the kidneys. Diabetic nephropathy is the term for the kidney damage that occurs as a result of diabetes.
Diabetic nephropathy is a leading cause of chronic kidney disease and end-stage renal disease in people with diabetes (ESRD). The kidneys in ESRD are no longer able to satisfy the demands of daily life. Kidney failure can occur as a result of ESRD, which can be life-threatening.
This page examines how diabetes affects the kidneys, as well as the treatment options and ways to prevent the risk.
Because nephropathy is caused by damage caused by high blood glucose levels, it can affect people with any kind of diabetes.
High blood glucose levels have an effect on the arteries in the body, and the kidneys filter the blood that passes through them.
According to the authors of a 2016 study, 20–40 percent of people with diabetes suffer renal disease.
A person’s tests may reveal one or both of the following:
High levels of albumin in the urine: When the kidneys are in good shape, the urine should include no albumin protein.
A low glomerular filtration rate (GFR): The kidneys’ primary role is to filter the blood. Their ability to do so is hampered by kidney disease. The kidneys should ideally function at 100% or have a GFR of 100Trusted Source. A doctor will not diagnose renal disease unless the GFR is 60 percent or higher. Kidney disease affects 15–60% of the population. Kidney failure is indicated by a percentage of less than 15%.
The end stage of renal disease is ESRD. In the United States, diabetic nephropathy is the most common cause of ESRD. Diabetes is responsible for 40–50% of all occurrences of ESRD, according to Trusted Source. Dialysis will be required if a person has ESRD.
Controlling blood sugar levels can help to lower the risk. Whether you have type 1 or type 2 diabetes, you can lower your risk of diabetic nephropathy by doing the following:
- blood glucose levels should be monitored and kept within the target range
- consuming a nutritious, low-sugar, low-salt diet
- exercising on a regular basis
- adhering to a treatment plan that may include the use of insulin or other drugs
- keeping a healthy weight is important.
What is chronic kidney disease? Find out more here.
Kidney damage puts a strain on these critical organs, preventing them from functioning normally.
When this occurs:
- the kidneys cannot maintain healthy fluid levels in the body
- the kidneys cannot remove waste products from the blood
- the body starts to lose protein through the urine
Diabetic nephropathy takes time to develop. According to one study, 15 years after a diabetes diagnosis, a third of people have high levels of albumin in their urine. Only about half of these people will acquire complete nephritis.
Kidney disease is uncommon in people who have had diabetes for less than ten years, according to statistics. Also, if a person does not get nephropathy 20–25 years after diabetes begins, they have a low probability of developing it later.
Diabetic nephropathy is less likely if a diabetic’s blood glucose levels are well controlled.
Because of the damage to blood vessels, high blood glucose levels raise the risk of high blood pressure. Hypertension, or high blood pressure, can aggravate kidney disease.
Other potential dangers
Other aspects to consider are:
Smoking: A relationship between smoking and increased levels of inflammation may cause kidney injury. While the exact link between smoking and diabetes is unknown, people appear to have a higher risk of diabetes, as well as hypertension and kidney disease.
Age: Kidney disease, particularly a low GFR, is more common in people over the age of 65.
Sex: The condition is more common in men than in women.
Ethnicity, race, or both: African Americans, Native Americans, and Asian Americans are more likely to have it.
Some of these risks are or appear to be contributing factors to diabetes or complications.
Diabetic nephropathy is distinct from diabetic neuropathy, a condition that affects the nerve system.
Stages and symptoms
A person with diabetic nephropathy may not experience any symptoms in the early stages. Changes in blood pressure and fluid balance in the body, on the other hand, may already be evident. Waste materials can accumulate in the blood over time, causing symptoms.
Depending on the GFR, which also measures the proportion of functional kidney function, a clinician may divide renal disease into phases.
Stage 1: Kidney damage is present, but kidney function is normal and the GFR is 90 percent or higher.
Stage 2: Kidney impairment, with some function loss and a GFR of 60–89%.
Stage 3: Mild to severe function loss, with a GFR of 30–59%.
Stage 4: Severe impairment of function with a GFR of 15–29%.
Stage 5: Kidney failure with a GFR of less than 15%.
A person may not detect any symptoms in the early stages. They may feel sick and exhibit the following symptoms at stage 4 or 5:
- fatigue due to lack of oxygen in the blood
- nausea or vomiting
- a metallic taste in the mouth
- swollen ankles, feet, lower legs, or hands due to water retention
- darker urine due to blood in the urine
- shortness of breath
Cardiovascular disease is a complication of late-stage renal disease.
Following a diabetic treatment plan and getting frequent health checks can help a person with diabetes maintain their blood sugar levels, lower their risk of kidney problems, and detect problems early.
A urine test is used to check for proteins in the urine during screening. Protein in the urine, on the other hand, does not always indicate kidney disease; it could also be the result of a urinary tract infection.
Diabetic nephropathy can be delayed or prevented with early treatment.
The major goal of treatment is to keep blood glucose and blood pressure under control. This may entail the administration of drugs.
Angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs) can help to control blood pressure, protect renal function, and avoid future damage.
In individuals with CKD associated with type 2 diabetes, Kerendia (finerenone) is a prescription drug that can minimize the risk of persistent GFR decline, end-stage renal disease, cardiovascular death, nonfatal myocardial infarction, and hospitalization for heart failure.
For people with type 2 diabetes and CKD, the American College of Cardiology issued guidelines in 2018 supporting the use of sodium-glucose cotransporter 2 (SGLT2) inhibitors or glucagon-like peptide-1 receptor agonists (GLP-1RAs). These medications may lower the risk of CKD progression, heart attacks, or both.
If you have kidney disease, your doctor may advise you to track the following nutrients:
Water: Although necessary, drinking too much water or fluid can lead to edema and high blood pressure.
Sodium: Because it is a salt component, it might elevate blood pressure.
Protein: Protein can cause waste to build up in the blood, putting extra strain on the kidneys in people who have kidney disease.
Phosphorus: This can be found in a variety of protein and dairy sources. Phosphorus overload can weaken bones and put strain on the kidneys.
Potassium: Potassium levels in people with kidney disease can be greater than they should be, which can harm nerve cells.
Keeping blood sugar levels in check
This is critical for reducing the risk of diabetes complications such as renal disease, cardiovascular disease, and diabetic neuropathy, a nerve system disorder.
These disorders can also lead to additional difficulties. Blood sugar control can also help prevent these problems from arising.
Late-stage treatment options
Diabetic nephropathy can proceed to end-stage renal disease (ESRD), which necessitates dialysis or a kidney transplant. They will very certainly require dialysis for the remainder of their lives or until a kidney donation becomes available.
Kidney dialysis is a process that separates waste items from the blood and removes them from the body using a machine. Dialysis is used to replace a healthy kidney.
Dialysis comes in a variety of forms:
Hemodialysis: Blood is drawn from the body by a needle in the forearm and transported to a dialysis machine via a tube. The blood is filtered outside the body by the machine, then returned through a tube and needle.
Depending on the choice selected, a person may need to do this three to seven times a week and spend two to ten hours per session.
Dialysis can be done at a dialysis facility or at home, and in some cases, overnight alternatives are available. People are increasingly able to incorporate dialysis into their work and personal routines because to flexible choices.
Peritoneal dialysis: The peritoneum, or lining of the abdomen, is used to filter blood inside the body.
- Dialysis fluid enters the abdomen by a catheter in continuous ambulatory peritoneal dialysis (CAPD). Before draining out, the fluid lingers inside for several hours, filtering waste materials. It takes 30–40 minutes to drain.
- Continuous cycler-assisted peritoneal dialysis (CCPD), also known as automated peritoneal dialysis, involves a person sleeping linked to a dialysis machine for 8–10 hours. The fluid drainage is controlled by the machine.
Peritoneal dialysis can be done at home, at work, or while traveling. It provides flexibility and gives the individual some control over their condition. If a person is going to travel, for example, they will need to learn how to operate the essential equipment and make sure they have all of the necessary materials.
If diabetic nephropathy has progressed to the point where a kidney transplant is necessary and a qualified donor is available, a doctor may propose it. It may take some time to find a donor.
Because a person can live with only one functioning kidney, some people offer to donate a kidney to a loved one.
The individual who receives the kidney, on the other hand, may find that their body rejects the new organ. The body has the best chance of accepting a kidney donation from a family member.
To lessen the risk of the new kidney being rejected by the body, the individual who has had a kidney transplant will need to take medicine. This can have some negative consequences, such as raising the risk of infection.
Many people can get financial assistance. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Medicare and Medicaid normally cover kidney failure treatment.
If all of the following apply, a person can acquire Medicare for ESRD at any age:
- Their kidneys are no longer functional.
- They require dialysis on a regular basis or have had a kidney transplant.
- They have worked for Social Security, the Railroad Retirement Board, or as a government employee for the required amount of time.
- They are receiving Social Security or Railroad Retirement payments or are eligible for them.
- They are the dependent kid or spouse of someone who fits one of the aforementioned criteria.
The individual should discuss their options with their insurance provider or their doctor.
Controlling blood sugar and blood pressure is the greatest strategy for someone with diabetes to lower their risk of diabetic nephropathy.
This can be aided by making the following lifestyle changes:
- checking blood glucose levels regularly
- following any treatment plan their doctor suggests
- limiting stress where possible
- eating a nutritious diet that is high in fiber and low in sugar, processed carbohydrates, and salt
- exercising regularly
- limiting alcohol intake
- avoiding tobacco
Learning as much as possible about diabetes and related consequences, such as kidney disease, can make a person feel more confident and in charge of their condition and prevention options.
The National Kidney Disease Education Program of the National Institute of Diabetes and Digestive and Kidney Diseases provides a downloadable record of test results that can assist a person maintain track of their kidney testing and development.
The outlook for diabetic nephropathy people will be determined by how well they manage their blood sugar and blood pressure levels, as well as the stage at which they are diagnosed. The sooner therapy begins, the better the outlook.
Diabetic nephropathy can be slowed or stopped with treatment. People with diabetes should have their blood pressure checked as recommended by their doctor and take precautions to prevent kidney disease from worsening.
Exercise-induced hypoglycemia: Things to know
The medical name for low blood sugar during or after exercise is exercise-induced hypoglycemia (EIH). The condition can cause itself in a variety of ways, including weakness, shakiness, and extreme exhaustion.
The body’s major source of energy is glucose. The body requires more energy during activity and hence uses more glucose. EIH is caused by an increase in the desire for glucose. Other factors could also be at play.
The symptoms, causes, treatment, and prevention of EIH are all covered in this article. It also covers if EIH is an indication of diabetes and when EIH should be treated.
When to ask assistance
If blood glucose levels go too low, hypoglycemia can be fatal. If you have one or more of the following symptoms, you should get medical help right away:
- loss of consciousness
- symptoms that persist despite resting or consuming more food
If people commonly develop EIH or hypoglycemia at other times, they should see a doctor. If the person has diabetes, this could indicate that they are taking too much insulin or that their diabetes medicine dosage is inaccurate.
What is EIH?
Hypoglycemia is a condition in which the blood glucose level is insufficient to supply the body’s energy requirements. Hypoglycemia is defined as a blood glucose level of less than 70 milligrams per deciliter (mg/dl) according to doctors. Most people, however, do not experience hypoglycemia symptoms until their blood glucose levels fall below 55 mg/dl.
Carbohydrates are broken down into glucose by the body. The glucose then enters the bloodstream, prompting the pancreas to produce insulin in response. Insulin aids glucose entry into the body’s cells, allowing it to be used as fuel.
Because active muscles require more fuel, exercise raises glucose demand. Exercise may also make a person more insulin sensitive, which means the insulin works more efficiently and lowers blood glucose levels faster. These factors, when combined, can cause in EIH.
If a person has the following characteristics, they are more prone to develop EIH:
- have insulin sensitivity or take insulin
- already have low blood glucose, such as from hunger or from diabetes medication
- do an intense workout that demands more energy
Symptoms of EIH
Glucose fuels the majority of major bodily activities. As a result, EIH symptoms can vary. The following are some probable signs and symptoms:
Hypoglycemia that lasts for a long time or is severe might be fatal. It could result in the following:
Exercise increases the body’s energy demands, causing it to respond by burning more glucose. People with low glucose levels or those whose bodies metabolize glucose quickly can develop hypoglycemia.
EIH can be caused by a number of reasons, including:
- exercising immediately after a meal
- being sick
- drinking too much alcohol without food
- using insulin or other diabetes medications
- not eating enough, or fasting
- not consuming enough carbohydrates
Exercise causes a significant increase in insulin, which eliminates glucose from the blood, in certain people. Even if a person is well-nourished and does not take blood glucose-lowering drugs, this rise might cause hypoglycemia.
If a person has persistent EIH, a doctor may prescribe medicine to help them recover. Most people, however, can solve the problem by making proper lifestyle modifications.
Is EIH a sign of diabetes?
EIH is not always a symptom of diabetes. Exercise by itself can significantly lower blood glucose levels. People with diabetes, on the other hand, have increased risk factors for hypoglycemia.
Hyperglycemia, or high blood glucose, is a complication of untreated diabetes. If people who take diabetes drugs take more than they need, they are more likely to develop hypoglycemia. It’s also possible that you’re not getting enough nourishment to match your exercise level.
Also, if people with diabetes take diabetic medicine while fasting or commencing a restrictive diet, they may develop hypoglycemia.
Treatment for EIH
Mild EIH normally does not necessitate therapy. In many cases, the condition arises as a result of a person not eating enough food before exercising. Individuals should consume a carbohydrate-rich meal 1–2 hours before a workout to avoid EIH.
Chronic EIH might occasionally indicate a problem with insulin manufacturing. A doctor may administer diazoxide to treat low blood sugar in people who have chronic EIH.
A doctor may consider removing a portion of the pancreas to reduce insulin production in rare circumstances.
Prevention in people with diabetes
People who take diabetic drugs to control their blood glucose levels should check their blood glucose levels before exercising, according to the American Diabetes Association (ADA). If their blood glucose level is below 100 mg/dl, they should consume 15–20 grams (g) of carbs to raise it.
Among the possibilities are:
- 4 glucose tablets
- 1 glucose gel tube
- 1 tablespoon of honey or sugar
- 4 ounces (oz) of soda or juice
The American Diabetes Association recommends that a person recheck their blood glucose after 15 minutes. If the blood sugar level stays below 100 mg/dl, they should eat another 15 g carbohydrate portion. They should do this every 15 minutes until their blood glucose level reaches at least 100 mg/dl.
Anaerobic exercise, such as high intensity interval training (HIIT), may reduce the incidence of hypoglycemia in people with diabetes, according to a 2019 review. Short bursts of intensive activity are followed by a rest and then another brief burst of intense activity in HIIT.
Prevention in people without diabetes
People without diabetes can usually avoid EIH by doing the following:
- avoiding drinking alcohol before a workout
- eating regular meals throughout the day
- gradually building up to new exercise routines to give the body time to adapt
Stop and take a break if you start to feel unsteady or dizzy throughout your workout. They should drink 4 oz (113 g) of juice or eat a slice of toast before continuing their workout.
Hypoglycemia occurs when blood glucose levels fall too low to meet a person’s body’s energy needs. Hypoglycemia that happens during or after exercise is known as EIH. The condition can affect both people and non-diabetics.
Diabetes patients are more likely to develop EIH, especially if they use insulin or other blood glucose-controlling drugs. In such circumstances, a person should consult a doctor to see whether their drug amounts can be adjusted.
EIH is most commonly caused by not eating enough before exercising or not giving the body enough time to acclimatize to a new exercise schedule in people who do not have diabetes. If a person continues to have regular EIH despite following the necessary precautions, they should seek medical advice to establish the underlying cause.