Vaginal burning is a typical symptom that can arise after sexual intercourse. Along with other unpleasant signs that often occurs.
Most sources of post-sex vaginal burning are easy to treat.
This article will examine the potential causes of vaginal burning and some ways to avoid this unpleasant sensation.
There are a few potential causes of post sex vaginal burning. This will be explored in more detail in the Sections below.
Excess tension can occur during raw sex or when people have sex for lengthy periods.
Usually the vagina lubricates itself after a sexual arousal. This would improve relaxation during sex and could reduce the possibility of any discomfort that might lead to a feeling of burning.
Vaginal dryness, however, is an incredibly common sexual problem.
Any individuals could have condom allergies. The allergy may be due to condom or latex spermicidal lube.
People can also have allergies to a wide range of personal care items, including feminine hygiene.
Vaginal candidiasis is also known as yeast infections. People may experience any of the following symptoms when there is an overgrowth of yeast in the vagina:
- vaginal soreness and itching
- painful sex
- painful urinating
- vaginal discharge
Those who are more likely to develop a yeast infection include people who:
- are pregnant
- have diabetes
- use hormonal birth control
- are taking or have taken a course of antibiotics
- have a weakened immune system
Urinary tract infections
There are common urinary tract infections (UTIs). UTIs develop in the urinary tract while bacteria are present. It can happen for a variety of reasons.
In females UTIs are more widespread than in males. Some contributing factors to the development of UTIs include:
- sexual activity
- previous UTIs
- irregular urinary tract anatomy
- poor hygiene
Symptoms of a UTI may include:
- burning or pain when urinating
- a strong urge to urinate but producing little or no urine
- frequent urination
- blood in the urine
Bacterial vaginosis ( BV) occurs when vaginal surroundings change. It occurs commonly in females aged 15–44.
There is no known cause of BV, but there are some known risk factors, among them:
- having a new sexual partner
- having multiple sexual partners
Symptoms of BV include:
- vaginal discharge that is white or gray
- vaginal itching, pain, or burning
- a strong odor that may smell fishy, especially after sex
- burning while urinating
Sexually transmitted infections
There are several sexually transmitted infections (STIs) that may cause vaginal burning after sex.
Some of these include:
STIs spread when someone is having condomless sex with someone who has an infection already.
This is known as vulvovaginal atrophy. As less lubrication is present and the vaginal tissues are more delicate, tearing can occur. This tearing will theoretically cause a burning after-sex sensation.
Vulvodynia is a painful condition that affects the vulva. Symptoms include:
It can occur for a few reasons, including:
- damage or irritation of the nerves of the vulva
- genetic conditions
- inflammation of the vulva
- food sensitivities
- weak pelvic floor muscles
Any skin disorders can affect the skin outside the vagina, such as lichen sclerosus and lichen planus. This can cause a painful burning sensation if the skin becomes raw.
Vaginal burning is most certainly not a source of concern. Many of the alternative triggers are easy to treat and are unlikely to lead to complications.
However, in extremely rare cases the sensation of burning may be attributed to vulvar cancer.
Symptoms of this cancer include:
- pain or burning
- bleeding or discharge that is not due to menstruation
- skin changes around the vulva, including discoloration or thickening
- sores that do not heal
The vaginal burning treatments can differ according to the underlying cause.
Infections such as infections with STIs, UTIs, BV, and yeast may typically require a course of antibiotics, antiprotozoa, antifungal, or other medicine.
It is important that people take the whole dose of a drug, even if they start feeling better.
Also, taking antibiotics unnecessarily can in fact lead to a yeast infection, so it is important to get a proper diagnosis and just take the drug recommended by a doctor.
Since the exact cause of vulvodynia is unclear, medication is intended to relieve the symptoms. Treatment can include antidepressants and anticonvulsants, such as serotonin-norepinephrine reuptake inhibitors. Other remedies include creams , lotions and anesthetic gel which can be applied to the vulval region.
Treatments for vulvar cancer may include surgery, chemotherapy , radiation therapy and biological therapy.
If symptoms of lichen sclerosus or lichen planus are to be alleviated, people will need to apply a steroid cream or ointment directly to the infected region. This may help to alleviate scratching, soreness, and scarring, and may also avoid a worsening condition.
If anyone feels vaginal burning that doesn’t go away, they should see a doctor. Any conditions causing this symptom may need medical attention.
Preventing strategies for post-sex vaginal burning may also rely upon the underlying cause.
In general, people can try: to prevent or provide immediate relief from sex-associated vaginal burning
- using a lubricant before sex
- participating in non-penetrative sex
- taking over-the-counter pain relievers
- applying ice packs to the genital area
People can lower their risk of getting infections that may result in vaginal burning by:
- not douching
- using barrier methods of contraception
- talking openly with partners about any infections they have
- wearing breathable, cotton underwear
- not using scented feminine hygiene and bath products
- wiping the genitals and anus from front to back
Although vulvovaginal atrophy that occurs with menopause can not be prevented, having regular vaginal sex can help to reduce discomfort.
People with allergies to certain substances, like latex condoms, may switch to other brands or condom types to avoid burning and irritation.
If someone is allergic to sperm, they may use a condom to avoid touching the substance.
When to see a doctor
Vaginal burning occasionally goes away on its own. Most vaginal burning causes however require some form of medical treatment.
A person should see a doctor if he or she experiences a symptom like vaginal burning that doesn’t go away, gets worse or starts causing concern.
A doctor can provide a diagnosis for the symptom and choose the correct course of treatment. Treatment in many cases soothes painful burning within a few days.
People should make sure they test for STIs before committing to any form of sexual activity.
After sex vaginal burning can have many causes.
This symptom is often the result of something benign, like vigorous sex or lack of lubrication. There are many causes of vaginal burning which are highly treatable.
But getting a correct diagnosis is important for a person experiencing painful burning in the vagina. Sometimes burning can be a symptom of a more serious condition.
Does keto assist with menopause?
Some people find that adopting dietary and lifestyle changes helps them cope with the symptoms of menopause. However, there is no proof that the keto diet, in particular, is advantageous at this time.
Menopause is the end of a woman’s menstrual cycle. Perimenopause, the time before menopause, is when people begin to experience symptoms such as hot flashes and nocturnal sweats. This is caused by a decrease in estrogen and progesterone levels in the body.
Although no diet will prevent hormone levels from falling, dietary adjustments can help manage the symptoms that come with this shift. It’s unclear whether the keto diet can assist with this.
In this post, we’ll look at whether keto could be a good option for women approaching menopause, as well as the diet’s possible side effects and risks. We also take a look at different sorts of diets that may be useful.
Gender and sex exist on a spectrum. This article will use the terms “male,” “female,” or both to refer to the sex assigned at birth. To learn more, visit here.
What is the keto diet?
The ketogenic (or keto) diet induces ketosis in the body. This indicates that the body burns fat for energy, converting it to ketones. It then substitutes these ketones for sucrose.
To enter ketosis, a person must cut carbohydrate consumption dramatically and replace it with fat. The keto diet usually consists of the following foods:
A person’s diet may include a variety of things. While in ketosis, they can eat a lot of fruits, vegetables, and good fats, but they can also eat a lot of red meat and saturated fat.
Is the ketogenic diet beneficial to menopausal symptoms?
The keto diet may aid in weight loss, but its effects on other menopausal symptoms are less apparent.
Impact on weight gain
Some people gain weight during menopause, which might be due to changes in hormone levels and a slowed metabolism.
There hasn’t been any research done to see if the keto diet may help women maintain a healthy weight throughout menopause. A big 2017 research including approximately 89,000 females aged 49 to 81 years examined four diets to assess how effective they were. The researchers performed the following tests:
- a Mediterranean-style diet
- a diet consistent with the United States Department of Agriculture’s Dietary Guidelines for Americans
- a low fat diet
- a low carbohydrate diet
Researchers discovered that people who ate a low-carb diet had a decreased risk of postmenopausal weight gain than those who ate a high-carb diet.
The low carbohydrate diet in this trial, on the other hand, limited carbs to 163 grams (g) per day. The keto diet is far stricter than this, reducing carbs to less than 50 grams per day.
Impact on cravings
During perimenopause and menopause, people may notice an increase in appetite or food cravings. According to some study, the keto diet may assist with these symptoms by reducing appetite.
For example, a 2019 research looked at the keto diet and changes in appetite in 55 female and 40 male obese patients.
The female participants’ levels of the appetite-regulating hormone glucagon-like peptide 1 rose after 8 weeks of following the keto diet, according to the researchers. Surprisingly, the male participants’ levels of this hormone dropped.
The research did not, however, particularly look at appetite loss following menopause. The women in the study ranged in age from 18 to 65, so there was a mix of pre- and postmenopausal women.
Impact on insulin
Insulin sensitivity might decrease after menopause. Insulin is a hormone that helps sugar move from the circulation into cells. High blood sugar, which is a risk factor for type 2 diabetes, can occur if someone does not make enough insulin.
The ketogenic diet may assist to keep insulin levels in check. Reduced carbohydrate consumption, according to studies, can lower insulin needs and improve insulin sensitivity.
Is keto beneficial for hormone balance?
The consequences of dropping estrogen and progesterone levels are unclear because there is no study on whether the keto diet supports or inhibits the balance of reproductive hormones after menopause.
Is it possible to get out of menopause with keto?
No, no diet, supplement, or medicine can make menopause go away or be reversed. It is a normal period of life in which the body produces less estrogen and progesterone.
Hormone treatment, on the other hand, can replenish the hormones that are being lost, which can help to ease symptoms.
Keto side effects
The keto diet might have negative side effects, especially when initially starting off. As the body enters ketosis, many people experience “keto flu,” a cluster of symptoms. These can include the following:
Following a ketogenic diet might make getting enough of key nutrients more difficult. Those who adopt a keto diet, for example, ingest less fiber, according to one study
In order to avoid carbs, people may consume less fruits and vegetables, which means they get fewer vitamins, minerals, and prebiotics. Beneficial bacteria in the gut are fed by prebiotic fiber.
Focusing on eating enough of fiber and fresh fruit while on the keto diet is one method to counteract this.
The keto diet’s long-term effects are still being studied, although research show there are certain risks.
The ketogenic diet may raise the risk of kidney stones. The prevalence of kidney stones in children who adopt a keto diet is roughly 5.8%, according to a study and meta-analysis published in 2021. Adults had a rate of 7.9%.
According to some research, the keto diet raises low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol.
One tiny study indicated that after three weeks on the keto diet, LDL cholesterol climbed by 39%. In addition, 59 percent of the participants in the research had LDL cholesterol levels that were greater than the amount advised for avoiding cardiovascular disease.
Menopause raises the risk of heart disease, thus adopting a keto diet while going through the process may increase the risk.
Menopause has an impact on bone health. Estrogen deficiency lowers bone mineral density, raising the risk of osteoporosis.
Ketosis was also connected to a reduction of bone density in a 2020 study that looked at the effects of a short-term keto diet. The study looked at 30 athletes who followed the diet for 3.5 weeks and discovered that they had less new bone development and more bone degradation.
Even after the patients returned to their typical diets, their capacity to manufacture healthy new bone did not return to normal, according to the researchers.
However, in this study, the majority of the athletes were male, with only five girls. The participants were 28 years old on average. More study is needed to determine how the keto diet may affect menopausal people.
Other diets for menopause
For many people, the keto diet entails significant adjustments, but there are alternative options that might assist in achieving or maintaining a healthy weight.
The Mediterranean diet
The Mediterranean diet emphasizes fruits, vegetables, and healthy fats like olive oil and almonds. It prohibits the consumption of saturated fats, red meat, and alcoholic beverages.
Researchers discovered that the Mediterranean diet was not as successful for weight reduction as a low carbohydrate diet, but it was more effective than a low fat diet in a 2017 study comparing the Mediterranean diet to three other diet types in postmenopausal females.
In postmenopausal women, the Mediterranean diet was linked to better bone density and muscle mass, according to a research published in 2021.
Avoiding animal-derived foods in favor of plant-based foods is part of a plant-based diet. According to a 2018 study that compared perimenopausal and menopausal vegans, vegetarians, and omnivores, eating a diet rich in vegetables and low in meat was associated with fewer troublesome menopausal symptoms.
Similar findings were found in a 2012 study of nearly 17,000 postmenopausal women. Researchers urged 40 percent of the individuals to eat a low-fat diet with a higher consumption of fruits, vegetables, and whole grains.
These individuals were three times more likely to lose weight and have menopausal symptoms like hot flashes and night sweats disappear.
A ketogenic diet consists of meals that are low in carbs, moderate in protein, and high in fat. It puts the body into ketosis, a weight-loss-friendly metabolic state.
The keto diet may assist with weight gain, which is one of the symptoms of menopause. However, a keto diet raises LDL cholesterol, which might be dangerous because menopause raises the risk of heart disease. A keto diet will not be able to reverse menopause, but it may help to alleviate its symptoms.
The Mediterranean diet and plant-based diets are two other diets that may aid women going through menopause. Before beginning any new diet, people should get medical advice.
Does CBD oil help with the symptoms of menopause?
Cannabidiol (CBD) is a substance generated from the cannabis plant that has medical use. CBD oil may be beneficial in alleviating some of the symptoms of menopause.
CBD is one of the cannabinoids found in the cannabis plant, which contains more than 100 different cannabinoids. Unlike tetrahydrocannabinol (THC), which is a more well-known cannabinoid, CBD does not generate a euphoric high like THC.
CBD is psychoactive, which means that it can have an effect on a person’s mood, but it is non-toxic and non-impairing.
Menopause, like any other natural transition, can bring about unpleasant side effects such as hot flashes, sleep problems, and mood swings, among other things. Several herbal and natural therapies for these symptoms have been investigated, with varying degrees of success reported by the researchers.
Recently, there has been considerable interest in the potential advantages of cannabidiol (CBD), and some study suggests that it may be able to alleviate specific symptoms associated with menopause.
However, this application of CBD has not been approved by the Food and Drug Administration (FDA). Since its approval in June 2018, the only approved uses have been for the prevention and treatment of two uncommon kinds of epilepsy.
In spite of the fact that CBD has become a popular alternative medicine and that some women may find it useful for menopause symptoms, there is presently no scientific evidence to support this use.
Is Cannabidiol (CBD) legal? CBD products derived from hemp that contain less than 0.3 percent THC are allowed under federal law, but they are still banned under several state regulations. CBD-derived products manufactured from cannabis, on the other hand, are prohibited under federal law but allowed under some state regulations. When travelling, especially in foreign countries, always sure to check local legislation. It’s also important to remember that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be labelled incorrectly.
CBD oil and menopause
The endocannabinoid system, also known as the cannabinoid receptor system, is a collection of cell receptors found in the brain, other organs, and tissues throughout the body.
This system plays a significant role in the process of menopause, and cannabis and CBD have an effect on how well it functions. It is possible that cannabis and CBD could have an impact on the consequences of menopause on the body, according to this notion.
Cannabinoid receptors are engaged in the following processes:
- mood regulation
- the functioning of the immune system
- fertility and reproduction
- temperature regulation
It has been hypothesised that a poorly functioning endocannabinoid system can result in a variety of health problems. Chemicals such as CBD, which influence the activity of the endocannabinoid system, may be useful in the treatment of certain disorders.
There are cannabinoid receptors throughout the female reproductive system, and menopause appears to cause a disruption in the endocannabinoid system, according to research. In light of these considerations, it is likely that CBD oil could help to relieve some of the symptoms of menopause.
Which menopause symptoms may it treat?
There have been no research conducted specifically on the effects of CBD on women going through menopause. This means that researchers are unsure whether it works or whether it is a safe alternative.
Many research, on the other hand, have looked at the impact of CBD on specific symptoms in various other populations.
For example, according to a 2020 review, CBD may be beneficial in the treatment of chronic pain, the improvement of sleep, and the reduction of inflammation. These impacts, on the other hand, were identified in people who had specific health conditions, not in women going through menopause.
There is no evidence that CBD oil helps alleviate all of the symptoms of menopause, although it may be beneficial for the following:
The risk of sadness and anxiety increases around the time of menopause, and this may be attributed to hormonal fluctuations, other menopause symptoms, or a combination of the two.
Animal studies, including a 2014 review of relevant research in mice, have discovered that CBD can help to alleviate the symptoms of sadness and anxiety.
The authors of a 2020 review point out that there has only been extremely limited linked study in people, which they believe is a cause for concern.
A small number of case studies have been conducted in which individual persons with a history of depression have reported improvements after using CBD, according to the researchers.
It is also included in the material that is included on the package of an FDA-approved CBD product called Epidiolex, which mentions depression and suicidal ideation as potential adverse effects.
It is common for women going through menopause to have difficulties getting quality sleep, and this can have a substantial influence on their everyday lives.
According to the 2020 review described above, endocannabinoids play a role in the regulation of the sleep-wake cycle and other bodily functions. This shows that CBD may have an impact on sleep.
The researchers draw attention to the fact that there have only been a few, restricted human investigations on CBD and sleep. In conclusion, greater doses of CBD appear to cause sedative effects in certain people.
So it’s possible that CBD oil can aid with sleep difficulties associated with menopause – but there isn’t any conclusive data to support this claim.
Bone density loss
Following menopause, people begin to experience bone mass loss. Osteoporosis affects one in every four females over the age of 65.
Because low bone density can increase the risk of fractures, it is critical to get treatment as soon as possible.
According to the findings of a 2008 animal study, CBD interacts with a cannabinoid receptor that may be involved in bone density reduction in humans. Because of this, CBD may be able to slow the rate of bone density loss that might occur during menopause, which is beneficial.
However, this has not been proved in humans – no research has shown that CBD can help to reduce bone density loss associated with menopause or other conditions.
According to the 2018 Farm Bill, hemp and hemp-derived products with a THC concentration of less than 0.3 percent are allowed to possess and use.
The legal status of CBD and other cannabinoids, on the other hand, differs from state to state. If a person in the United States is considering using CBD, they may find out more about the legislation in their area here.
Safety and potential dangers
CBD is generally well tolerated by most people, while it might induce adverse effects such as diarrhoea, nausea, and drowsiness in some individuals.
When CBD is combined with certain drugs and supplements, particularly those that interact with grapefruit, it can have harmful consequences.
Furthermore, it has the potential to interfere with the way the body metabolises or breaks down drugs.
CBD products are available for purchase over-the-counter. These goods, on the other hand, have not been approved by the FDA and are not regulated by the FDA in the same manner that pharmaceuticals are.
As a result, it is impossible to determine whether or not the product is safe to use. Many over-the-counter products that are not governed by this form of regulation do not include the components that are listed on the labels of the items.
Other strategies and treatments
According to the Office of Women’s Health, remaining active, maintaining good sleep hygiene, and finding strategies to minimise stress can all assist to alleviate the symptoms of menopause.
Meanwhile, hormone replacement therapy can especially assist in the relief of symptoms such as hot flashes, vaginal dryness, and mood swings that may occur.
Anyone who is feeling sadness or anxiety may find it beneficial to consult with a doctor or a mental health expert for assistance.
Many women seek relief from menopause symptoms through natural therapies, which include:
- black cohosh
- red clover
However, while some women report that these cures provide relief, they are not FDA-approved menopausal medications, and research into their efficacy has yielded conflicting results.
At this time, there is very little credible evidence that CBD oil can be used to alleviate the symptoms of menopausal discomfort.
In the early stages of research, scientists are only beginning to grasp how the endocannabinoid system functions and the roles that it may play in a variety of health-related conditions.
More research will be required to test the theories about the effect of CBD in the menopause. Until then, doctors will not know whether CBD oil has any beneficial effects on women going through the menopause.
What are the effects of surgical menopause?
Menopause is a transitional phase, during which pregnancy is no longer possible. Typically, the process starts when a person hits their 40s, but in certain cases, it can happen sooner.
Early menopause can result from certain procedures, medical treatments, and health conditions.
For instance, undergoing surgery to remove one or both of the ovaries can cause estrogen and progesterone hormone levels to dip. Trying to remove both ovaries will stimulate surgical menopause.
Find out more about surgical menopause in this post, including what to expect and some lifestyle remedies.
Surgery and menopause
Female reproductive organs may be damaged by various forms of surgery. The removal of the uterus, fallopian tubes, cervix, and either or both ovaries requires these operations.
After undergoing bilateral oophorectomy, surgical menopause may occur. This is a procedure in which both ovaries are separated by a surgeon. Depending on the reason for the operation, they may also remove the uterus, the fallopian tubes, the cervix, or a combination of these.
This is also a hysterectomy, when a surgeon removes the uterus.
If both ovaries are removed by the surgeon, menopause will commence immediately after the procedure. If the uterus, fallopian tubes, or both are removed but one or both ovaries are left intact, menopause will likely begin within 5 years.
The symptoms of surgical menopause may be similar, but may be more acute, to those of natural menopause. This is because, rather than over many years, the hormonal shifts can occur unexpectedly. As soon as the procedure is finished, the modifications will usually start.
Causes or reasons for surgery
There are many reasons for choosing to have surgery. For example, to address endometriosis or to prevent cancer, a person may seek treatment. As a part of sex reassignment surgery, some may opt for surgery.
Certain medical reasons for getting an oophorectomy include:
- easing endometriosis
- treating benign or cancerous tumors or cysts
- easing ovarian torsion, in which an ovary becomes twisted
- preventing ovarian cancer in those at high risk
People with a personal family history of breast cancer, ovarian cancer, or both can be checked to see whether they have a genetic function that raises their cancer risk, such as variations in the genes BRCA1 and BRCA2.
The person will decide to have surgery to decrease their risk of cancer in the future if these characteristics are present.
Research shows that the risk of developing ovarian, fallopian tube, or peritoneal cancer later in life may be substantially decreased through surgery.
Anyone who is contemplating ovarian surgery for any cause should discuss with their healthcare provider the benefits and risks.
Sometimes the symptoms of menopause may cause such medical treatments. Doctors call this “medical menopause.” Depending on the intervention, the effect can be temporary or permanent.
For example, chemotherapy for breast cancer can cause a temporary menstrual pause and the symptoms of menopause. Within weeks or months of starting the procedure, this will begin.
In certain cases, within a year of the completion of the procedure, menstruation will return. This is not the case for everyone, however.
25-50 percent of 30-year-olds who undergo this form of treatment will start menstruating again, according to some data. Research also indicates that a person may undergo menopause sooner than they would have if they hadn’t had the procedure, even if menstruation returns.
What to expect
Over a period of years, normal menopause occurs, but surgical menopause happens unexpectedly. The abruptness of the transition may mean that the effect of surgical menopause is slightly different from that of natural menopause, although everyone experiences menopause differently.
Menopause occurs when estrogen and progesterone levels dip. This change can lead to different effects, including:
- hot flashes and night sweats
- vaginal dryness
- changes in libido
- difficulty sleeping
- mood changes
- problems with thinking, focusing, and memory
Depending on the nature of the operation, these effects can start to occur within hours or days of the surgery.
Similar to puberty, menopause is a natural process that the body goes through. Some of the changes that occur with natural menopause may not be due to menopause but to the aging process. Around midlife, normal menopause typically occurs. People are likely to undergo other physical changes at this age as well.
Hormonal changes occurring with either natural or surgical menopause, however can cause or increase the risk of certain complications irrespective of the age at which menopause begins.
Osteoporosis and heart disease are among these complications, as estrogen plays a central role in both.
Estrogen helps sustain healthy bones, for instance. Bone density will decline as estrogen levels dip, and the bones can become weaker and more likely to break, potentially giving rise to osteoporosis.
Estrogen also plays a part in cardiovascular health and may have a greater risk of stroke, heart attack, and other cardiovascular problems for women who have experienced menopause.
That said, there could be a lower risk of some of these complications for people who eat a varied diet and get regular exercise.
It will no longer be necessary to become pregnant after the removal of both ovaries, and menopause will follow. People who still want to have children after treatment should speak to their doctor or a specialist counselor about the choices.
If a person undergoes medical menopause and there is a risk that they may restart menstruation, they may want to consider preserving some eggs to increase their chance of having a healthy pregnancy later in life, such as by freezing them.
Discussing these risks with a healthcare provider will help a person make an informed choice.
To decrease the impact of menopause, a doctor might prescribe hormone therapy after surgery.
Hormone therapy is not suitable for everyone. For instance, people with a high risk of stroke might not be capable of using it.
Other forms of therapy can also help people control the symptoms, including low mood, anxiety, hot flashes, and issues with sleep.
Trying some lifestyle treatments may help minimize the effect of menopause surgery. Such remedies include:
- Avoiding the triggers of hot flashes: Alcohol, caffeine, spicy foods, stress, and warm temperatures can all trigger hot flashes.
- Keeping cooling items to hand: It may help to keep a portable fan and a bottle of ice water nearby.
- Using a lubricant during sex: This can help make sex more comfortable and enjoyable.
- Keeping the bedroom cool and quiet: This can help make sleeping easier. Other tips include avoiding large meals and fluids before bedtime, following a regular routine for going to bed and getting up, and leaving mobile devices outside of the bedroom, if possible. Also, a person may wish to keep a fan near their bed.
- Taking steps to relieve stress: Some tips to relieve stress include getting enough sleep, exercising, taking walks in nature, meditating, and practicing yoga.
- Seeking help when needed: A doctor, counselor, or other healthcare provider can offer support and treatment if a person has any physical or mental health concerns.
- Joining a support group: A person can ask their healthcare provider about local support groups for people with menopause or surgical menopause. In many cases, friends or family will also be willing to help.
The hormonal changes that define menopause can influence the mental and physical health and well-being of an individual. Surgical menopause allows these effects to occur immediately, while they can develop progressively over time during natural menopause.
Before going ahead, someone who is considering preventive surgery should explore the benefits and disadvantages with a healthcare professional.
They should seek medical attention if a person experiences serious or worsening menopause symptoms after surgery. Usually, a doctor may recommend ways to better mitigate these symptoms.