Fatigue is a common problem which involves an extremely tired physical and mental state.
Physical and mental exhaustion is distinct, but sometimes occurs together. Physical exhaustion over a long period of time can also lead to mental fatigue.
Low sleep can lead to exhaustion if it persists and according to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans say they’re not getting enough sleep. The National Heart, Lung, and Blood Institute (NHLBI) recommends that adults over 18 years old sleep 7 to 8 hours a day.
Poor sleep is associated with a variety of medical problems and health conditions. These include:
Lack of sleep can prevent a person from performing his or her regular tasks. Getting out of bed in the morning will hurt. When it affects safety, for example, on the road, it becomes a public health issue. In extreme cases a person can show symptoms similar to an intoxicated state.
Fast facts on fatigue:
Here are some key points about fatigue. More detail is in the main article.
- Fatigue can be due to a variety of medical conditions and health problems..
- Some causes can include anemia, thyroid conditions, diabetes, lung and heart disease, and having recently given birth.
- If a health condition, such as diabetes, is diagnosed and properly managed, the fatigue may go away.
- A healthful diet and regular physical activity can help reduce fatigue for many people.
There are various kinds of wear and tear.
Physical fatigue: For example, climbing stairs, a person finds it physically difficult to do the things he usually does or used to do. It introduces weakness in the muscle. Diagnosis may require a check for strength.
Mental fatigue: A person finds it more difficult to focus on issues and to stay on task. The person may feel tired, or may have trouble staying awake while working.
Sleepiness or fatigue?
Sleepiness may occur when a person does not sleep well enough, or when there is a lack of stimulation. It can also be a symptom of a clinical disorder that interferes with sleep, such as sleep apnea or leg syndrome of restess.
Typical sleepiness has a better chance of being short-term. Sleepiness and somnolence can also be overcome by normal, continuous sleeping.
Fatigue, in particular chronic fatigue, is typically associated with a medical condition or health problem. This can also be its own chronic illness known as myalgic encephalomyelitis (ME), or CFS.
Fatigue is associated with many health conditions.
1) Mental health issues
Stress, bereavement and loss, eating disorders, alcohol addiction, substance abuse, anxiety, moving home, depression, and divorce will result. Clinical depression may arise either because of the depression itself or because of associated problems, such as insomnia.
2) Endocrine and metabolic reasons
Conditions including pregnancy, Cushing’s disease, kidney disease, issues with electrolytes, diabetes, hypothyroidism, anemia and liver disease may all contribute to tiredness.
3) Drugs and medications
Many antidepressants, antihypertensives, statins, hormones, antihistamines, removal of narcotics, sedatives, and anti-anxiety drugs may cause tiredness. Changes in doses or drug stoppages may also be a cause.
4) Heart and lung conditions
Among many other heart, lung and digestive disorders, pneumonia, arrhythmias, asthma, chronic obstructive pulmonary disease (COPD), valvular heart disease, coronary heart disease, congestive heart failure, GERD, acid reflux and inflammatory bowel disease (IBD) may trigger fatigue.
5) Sleep problems
Early work, shift work, jet lag, sleep apnea, narcolepsy, insomnia, and esophagitis reflux can contribute to a lack of sleep and fatigue.
6) Chemicals and substances
Deficiencies in vitamins, mineral deficiencies, poisoning and drinking too many caffeinated or alcoholic beverages may interfere with normal sleep, particularly if consumed too close to bedtime.
7) Various diseases, conditions, states, and treatments
These may induce exhaustion, such as cancer, chemotherapy, myalgic encephalomyelitis (ME), radiation therapy, chronic fatigue syndrome (CFS), fibromyalgia, systemic lupus, rheumatoid arthritis, obesity, severe blood loss and impaired immune systems.
8) Chronic pain
Chronic pain patients frequently wake up during the night, sometimes. Usually they wake up exhausted and badly rested, unable to get sleep of sufficient quality. The combination of pain and lack of sleep can cause chronic fatigue and tiredness.
Many illnesses and disorders can also be related to other disorders, such as sleep apnea, where pain is the main symptom, such as fibromyalgia. It only worsens fatigue symptoms. For one fibromyalgia and sleep study, half of fbromyalgic individuals also had sleep apnea.
9) Being overweight or underweight
Getting overweight raises the risk of tiredness, for various reasons. Those involve having to bear more weight, having more risk of joint and muscle pain, and having a disease where fatigue is a common symptom, such as diabetes or sleep apnea.
Similarly, an underweight person can easily fatigue, depending on the cause of their condition. Eating disorders, cancer, chronic disease, and an overactive thyroid can all cause weight loss along with extreme exhaustion and tiredness.
10) Too much or too little activity
A person who feels exhausted may not be exercising, and lack of exercise may cause additional fatigue. Lack of exercise will gradually cause deconditioning, making performing a physical activity harder and more tiring.
After sustained, extreme mental or physical activity exhaustion can also affect healthy people. Working or staying awake for long hours without a break, especially while driving, increases the risk of accidents and errors. Statistics have shown that longer hours of staying awake lead to more motor vehicle accidents among truck drivers and bus drivers.
Should not drive when being asleep. A survey conducted by the CDC found that in the previous 30 days about 1 in 25 drivers aged 18 years and over had fallen asleep while driving.
Exhaustion of physical or emotional activity is the primary symptom of exhaustion. After rest or sleep the person doesn’t feel refreshed. Regular tasks can be difficult to carry out like work, household chores and caring for others.
The symptoms and signs of exhaustion may be physical, mental, or emotional.
Popular fatigue related signs and symptoms can include:
- aching or sore muscles
- apathy and lack of motivation
- daytime drowsiness
- difficulty in concentrating or learning new tasks
- gastrointestinal problems such as bloating, abdominal pain, constipation, and diarrhea
- irritability and moodiness
- slowed response time
- vision problems, such as blurriness
Following exertion the symptoms tend to get worse. They can appear several hours after exercise or operation, or probably the next day.
Diagnosis can be complicated, because the causes and symptoms differ and are not clear.
The doctor may ask questions relating to:
- the quality of the fatigue
- patterns of the fatigue, for example, times of day when symptoms are worse or better, and whether a nap helps
- quality of sleep including emotional state, sleep patterns and stress levels
By keeping a record of the total hours spent per day, and how much they wake up during sleep, a person can benefit.
The doctor will conduct a medical exam to check for signs of illness and ask the patient what drugs they are using. Many factors to consider include current or recent illnesses and events that may cause fatigue, such as birth, surgery, or recovery from a major injury or disease.
The doctor would also inquire about lifestyle habits like diet, use of caffeine, substance use, consumption of alcohol, work patterns and sleep patterns.
This may help to identify a cause that underlies it. Based on other symptoms, urinalysis, mri scans, mental health questionnaires and blood tests may be needed.
Tests may help to rule out physical causes such as cancer, hormone problems, anemia, liver or kidney problems. The doctor can order a sleep test to rule out a latent disorder.
If a disease is diagnosed, then the disease is treated. For example, managing diabetes can help to solve the tiredness issue.
To successfully treat fatigue, it is important to identify the root cause first. Only a few examples may be:
- sleep apnea
- poorly controlled blood sugar
- underactive or overactive thyroid
- an infection
- an abnormal heart rhythm
Appropriate treatment for the condition can help alleviate fatigue.
Yoga, CBT, and mindfulness for fatigue
Participants indicated in one study that fatigue, anxiety, and depression dropped, while quality of life improved in those with multiple sclerosis (MS) who had been trained in 2 months of meditation on mindfulness.
A research on the effects of yoga has shown some change in cancer survivors ‘symptoms of exhaustion and quality of sleep. The four-week curriculum included postures, meditation, respiration, and other techniques.
A 2017 research explored the effects of cognitive behavioral therapy (CBT), mindfulness, and meditation in the treatment of breast cancer patients with sleep disturbances. Researchers found that those who engaged in CBT tended to have the greatest sleep improvement, with reduced exhaustion, depression and anxiety along with increased quality of life.
Results from carefulness and yoga studies were not as obvious, but appeared to be slightly improved or at least some gain overall.
Here are some tips for overcoming fatigue.
A big part of controlling exhaustion is quality sleep. Better sleep hygiene practices:
- Aim to go to bed and wake up at the same time each day, even on days off.
- Set the bedroom temperature at a comfortable level. Cooler may be better. The National Sleep Foundation recommend a room temperature of 60 to 67°F.
- Make sure the room is dark and quiet.
- Avoid screen time an hour before sleeping, as the light and sounds from a TV or computer screen can stimulate brain activity, affecting sleep quality.
- Avoid eating within 90 minutes or 2 hours before going to bed.
- As bedtime approaches, physically and mentally slow down. Have a consistent routine. A warm bath or listening to some soothing music can help you clear your mind of stressful and worrying thoughts before going to sleep.
Keeping a sleep diary may also help.
Eating and drinking habits
Diet can affect how tired or energetic we feel.
Here are some tips:
- Eat small frequent meals throughout the day.
- Eat snacks that are low in sugar.
- Avoid junk food and follow a well-balanced diet.
- Consume plenty of fresh fruit and vegetables.
- Drink alcoholic and caffeinated beverages in moderation, or not at all. Avoid caffeine in the afternoon and evening.
A moderate and well-balanced diet can lead to better health and better sleep.
By enhancing the sleep, regular physical activity can help to reduce fatigue. For those who have not been physically involved for some time should be slowly incorporating exercise. A physician or sports therapist may help. Exercise which is most beneficial for you during the time of day.
Take a break from driving
The CDC is advising people on the road to learn the warning signs of drowsiness.
If a driver sees any of the following they’re doing, they can pull over and take a nap or change drivers.
- yawning and blinking
- not remembering the last few miles they have driven
- missing an exit
- drifting across the lane
- driving onto a rumble strip
- having trouble staying focused
If your daily life is influenced by exhaustion and sleepiness and none of those tips work, you should see a doctor.
What’s the link between anxiety and high blood pressure?
Anxiety and high blood pressure might also be signs of something else. High blood pressure can be caused by anxiety, and anxiety can be caused by high blood pressure.
Anxiety is defined by the American Psychological Association (APA) as feelings of worry or stress. It might induce physical symptoms, including perspiration and an elevated heart rate. Anxiety, according to the APA, can raise a person’s blood pressure.
Furthermore, long-term high blood pressure, often known as hypertension, can make people worry about their health and future. Anxiety can also be caused by severe hypertension, according to Trusted Source.
Continue reading to learn more about the connection between anxiety and high blood pressure, as well as treatment options for both.
Is it possible for anxiety to trigger high blood pressure?
The body’s natural response to stress is anxiety. Anxiety might arise before an exam or when awaiting important information.
Anxiety is caused by the production of stress hormones by the body. These hormones cause a rise in heart rate as well as a constriction of blood vessels. Blood pressure can rise as a result of either of these changes.
According to a 2015 study, people who have high levels of anxiety have a greater risk of hypertension than those who have lower levels of worry. Early diagnosis and treatment of anxiety are especially important in people with hypertension, according to the researchers.
Worry-induced blood pressure rises are generally just temporary and disappear as the anxiety subsides. High amounts of worry on a regular basis, on the other hand, can harm the heart, kidneys, and blood vessels in the same way as long-term hypertension can.
Anxiety-related hormone changes can lead to increased fat accumulation in the long run, particularly around the belly. Anxiety can also cause behavioral changes in people, such as stress eating, which can lead to hypertension indirectly.
Additionally, certain anxiety drugs might raise blood pressure. Serotonin and noradrenaline reuptake inhibitors (SNRIs), which are used to treat anxiety disorders, have been found to raise blood pressure, according to research published in 2017.
Is it possible for high blood pressure to trigger anxiety?
Some people may experience anxiety as a result of having high blood pressure. When a person is diagnosed with hypertension, they may be concerned about their health and their future.
Furthermore, hypertension symptoms might trigger fear or worry. Hypertension can cause the following symptoms:
- vision changes
- irregular heart rhythm
- buzzing in the ears
Anxiety can also be a side effect of severe hypertension. If a person has severe anxiety and other symptoms like a headache or shortness of breath, they should seek medical help right away.
Low blood pressure and anxiety
There is no proof that anxiety reduces a person’s blood pressure at this time. Low blood pressure, on the other hand, might make a person uneasy or concerned.
Low blood pressure symptoms are often confused with anxiety symptoms. The following are symptoms of both low blood pressure and anxiety:
- difficulty concentrating
Anxiety or changes in blood pressure?
It’s not always easy to tell the difference between worry and variations in blood pressure. The majority of the time, hypertension does not create any symptoms. This suggests that a person’s blood pressure should be examined on an important basis.
Low blood pressure can cause symptoms that are comparable to those of anxiety. If a person isn’t sure if their symptoms are caused by worry or low blood pressure, they should consult a physician.
People with severe or repeated symptoms of either should also contact their doctor. A doctor will be able to determine the underlying cause of the symptoms and prescribe any therapies that are required.
Anxiety can be treated in a variety of ways. It’s possible that a person will need a mix of these therapies.
Anxiety symptoms can be alleviated with a variety of medications. For various people, different medications will work. Among the possibilities are:
- buspirone, an anti-anxiety drug
- certain antidepressants
- benzodiazepines, which are sedatives used to treat anxiety for a brief period of time
- beta-blockers, It helps the heart to beat more slowly and gently.
People can control their anxiety symptoms by working with a psychotherapist.
One of the most successful kinds of psychotherapy for anxiety is cognitive behavioral therapy (CBT). CBT teaches people how to adjust their thinking habits in order to minimize anxiety and worry.
Individuals acquire anxiety-management methods and are gradually exposed to events that provoke it throughout CBT. In these instances, the person will feel less afraid and worried as a result of this.
Changes in your way of life
An individual can adopt lifestyle modifications to assist lessen anxiety. To aid alleviate anxiety, the National Alliance on Mental Illness (NAMI) recommends the following:
- eating a nutritious balanced diet
- exercising at least 20 minutes per day
- setting goals and rewards
- avoiding alcohol and drugs
- getting a good night’s sleep
- learning a new skill
- having a support system
- practicing mindfulness
- trying to reduce negative thoughts, countering them with positive ones
High blood pressure treatment
A doctor may prescribe a treatment plan for someone with hypertension. This treatment approach may include dietary modifications, medication, or a combination of the two.
Changes in your way of life
To reduce blood pressure, a person can undertake a variety of lifestyle modifications, including:
- avoiding or limiting alcohol
- reducing salt intake
- eating a heart-healthy diet, which is rich in fruit, vegetables, and whole grains
- exercising regularly
- quitting smoking, if they smoke
- maintaining a moderate weight
- managing stress
- getting good-quality sleep
High blood pressure can be treated with a variety of medications. These are some of them:
- angiotensin converting enzyme (ACE) inhibitors, which prevent blood vessels from narrowing as much
- angiotensin II receptor blockers (ARBs), to stop blood vessels from narrowing
- calcium channel blockers, which allow blood vessels to relax
- diuretics, which remove excess water and sodium from the body
A person’s pharmaceutical needs are determined by a number of factors, including their overall health and the severity of their hypertension. To keep their blood pressure under control, some people may require more than one type of medicine.
When should you seek assistance?
Individuals who believe they may be suffering from anxiety, hypertension, or both should consult a physician. Severe symptoms should be treated right once since they might suggest a medical emergency.
Observe the following signs and symptoms:
- shortness of breath
- back pain
- difficulty speaking
- chest pain
- numbness or weakness
- muscle tremors
Both hypertension and anxiety are conditions that can be effectively treated. Hypertension does not always occur in people who suffer from anxiety.
However, receiving care as soon as feasible can help people with either condition have a better outcome and lower the chance of consequences.
Is it possible for high blood pressure to be caused by stress?
Anxiety is a stress reaction. Hormones like adrenaline and cortisol are released in response to stress. The “fight-or-flight” response is triggered by these hormones, which prepares the body to either run or confront the perceived threat.
A person’s fight-or-flight hormones might lead them to:
- increased blood pressure
- increased heart rate
The bodily systems of a person should return to normal once they have coped with their stress. Long-term stress, on the other hand, can lead to health issues such as:
- stomach pain
- inability to made decisions
- memory issues
- increase in blood pressure
- increased heart rate
- increase in fats in the blood
- weight gain
- weakened immune system
- lack of sleep
Anxiety and high blood pressure have been linked. Anxiety can lead to hypertension, especially if the anxiety is severe on a frequent basis.
Having high blood pressure might cause anxiety in certain people.
When one condition is treated, the chances of the other improving are high.
Individuals who believe they have one or both of these conditions should seek medical advice for diagnosis and treatment.
Globus pharyngeus: What are the causes?
Globus pharyngeus, also known as “globus sensation” or “globus,” is a sensation of something being lodged in one’s throat. Globus can be a sign of a variety of illnesses.
Healthcare practitioners used to think of globus as mostly a psychological condition, according to a 2017 report in the journal Frontline Gastroenterology. However, studies have shown that it can be a sign of both psychological and physical problems.
Although globus is not painful, it can be inconvenient and have a negative impact on a person’s quality of life.
This page explains what a globus sensation is, how to treat it, and what produces it. The article also discusses what else could be generating the sensation and when to seek medical help.
What exactly is the globus sensation?
Despite the absence of a physical blockage, Globus can make a person feel as if they have a chronic lump in their throat.
People may describe the sensation as something constricting their throat, according to the National Health Service (NHS) of the United Kingdom.
It is, however, exceedingly common and is not a reason for concern.
Globus can also cause a person to have the following symptoms:
- itches in their throat.
- The swelling of the throat
- Persistence clearing of the throat
- Chronic cough
- Catarrh, which is a build-up of mucus in the nose, throat, or sinuses,
During times of stress, the symptoms may worsen.
The actual cause of globus is unknown at this time.
It can, however, happen as a result of stress and anxiety, especially when people are suppressing intense emotions.
According to a 2015 article, up to 96 percent of people with globus noticed that symptoms exacerbated during periods of high emotional intensity.
In addition, gastroesophageal reflux disease is a common reason (GERD). According to the authors of the article, 23–68% of people with globus also have GERD. The globus sensation might be caused by GERD symptoms such as heartburn.
Other medical problems that might produce globus include the following:
- cricopharyngeal spasm, which is a type of muscle spasm that happens in the throat
- hiatus hernia, which is when a part of the stomach moves up into the chest
- sinusitis, which is inflammation of the sinuses
- post-nasal drip, which occurs when the glands in the throat and nose continually produce mucus
- a swollen thyroid gland, or goiter
Hypopharyngeal cancer may be the cause in extremely uncommon situations.
Similar and related conditions
There are a number of illnesses that are comparable to globus. These are some of the conditions:
The term “dysphagia” refers to difficulty swallowing. This could indicate that a person is completely unable to swallow, or that they are having difficulty safely ingesting food or drink.
Dysphagia can cause the following symptoms:
- clearing the throat
- the sensation that food is stuck in the throat or chest
- weight loss
- preference for liquid and semisolid food
Odynophagia is a condition in which a person has pain during swallowing.
Odynophagia is a condition that happens when the esophagus or oropharynx, which is the region of the throat directly behind the mouth, becomes infected or inflamed.
Achalasia is a rare condition in which a person has trouble swallowing. Achalasia is a condition in which a person’s esophagus has difficulty transporting food into their stomach. This means that food can get stuck in the esophagus, resulting in:
- mild chest pain
- intense pain
- coughing during the night
- significant weight loss
How common is globus pharyngeus?
Globus is a prevalent medical complaint that accounts for about 4% of new referrals to ear, nose, and throat clinics, according to Trusted Source.
According to research from 2017, 12.5 percent of otherwise healthy people in the United States have globus. Furthermore, among those under the age of 50, globus appears to affect females more frequently than males. It affects both men and women over the age of 50, according to the authors.
According to researchers, up to 75% of people with globus may endure symptoms for years. It’s possible that this is due to the difficulty in diagnosing globus. It can be difficult for a doctor to discover a suitable treatment if the reason of a person’s globus cannot be determined.
When should you see a doctor?
The sensation of a big lump in the throat might be terrifying. Globus, on the other hand, is not a significant condition with no long-term health repercussions.
A person who is concerned about globus can benefit from speaking with a medical practitioner.
If you have globus and the following symptoms, you should see a doctor very away.
- neck or throat pain
- bleeding from the mouth or throat
- weight loss
- pain or difficulty swallowing
- muscle weakness
- a physical mass in the throat or mouth
- a progressive worsening of symptoms
There are no particular therapies for globus because there is no identified cause. When globus is caused by another medical condition, addressing that condition may help to cure it.
To help ease the discomfort and relax the throat muscles, the NHS recommends that you do the following:
- Swallow when the throat feels uncomfortable, with or without water.
- Yawn with the mouth wide open often.
- Move the jaw up and down and open the mouth at least two fingers wide.
A person can also try the following steps a few times a day:
- Sitting or standing, a person should shrug the shoulders up to the ears, hold the position, release, and repeat.
- Turn the head to the left, slowly and gently. Bring the head to the center and lower the chin to the chest. Raise the head, turn it to the right, and then bring it back to the center. A person can repeat this four times.
- Drop the head to the chest, and keep the mouth open. Gently roll the head in a circle and repeat in the other direction.
People should also:
- take antacids if they experience regular acid indigestion
- avoid clearing the throat as this can aggravate it further, and drink some water instead
- try to yawn if the desire to clear the throat is strong
A healthcare professional may recommend the following treatment options:
Proton pump inhibitors (PPI)
PPIs work by lowering a person’s stomach acid levels. PPIs are prescribed by a doctor to treat heartburn and acid reflux.
Those with globus, on the other hand, may require more vigorous and extended PPI medication, which can have undesirable side effects. In addition, 55.6 percent of people with GERD and globus were resistant to PPI treatment, according to researchers in a 2015 study.
Other acid blockers, such as H2 blockers, may be prescribed by a healthcare practitioner.
According to research, globus can be efficiently treated with speech therapy that involves relaxation techniques.
According to a 2017 study, 72 percent of people with globus who had speech therapy experienced complete remission. However, because of the limited sample size in this study, more research is needed.
Cognitive behavioral therapy (CBT) is a type of therapy used to address psychological disorders that might manifest as physical symptoms.
Antidepressants may be helpful as well. Therapy with serotonin-norepinephrine reuptake inhibitors can be an useful treatment option for patients with mild symptoms, according to a study published in 2021.
The sensation of having something trapped in one’s throat is known as globus. Despite the fact that it is usually not serious, it can cause concern and lower a person’s quality of life.
The actual reason for this is unknown. There are, however, some conditions that are linked to globus. If these disorders are the cause of globus, treatment may help.
There are a number of illnesses that are comparable to globus. It’s not like these conditions in that it doesn’t produce discomfort or make swallowing difficult.
A person should consult a doctor if they are concerned about globus. If you have globus and other significant symptoms, you should consult a doctor very away.
Bruxism or teeth grinding: All you should know
When a person is not chewing, they grind or clench their teeth, which is known as bruxism. It normally happens when sleeping, although it can also happen throughout the day. A lot of the time, a person isn’t even aware that they’re doing it.
Teeth grinding is the act of rubbing the teeth against one other when eating. Clenching occurs when a person clenches their muscles and holds their teeth together without moving them back and forth.
People can clench or grind their teeth at any time of the day or night. According to the Bruxism Association of the United Kingdom, 8–10% of the population suffers from it.
The symptoms, diagnosis, and treatment of bruxism are discussed in this article. We also go through the distinctions between bruxism while sleeping and bruxism while awake.
Because it is not a sleep condition, awake bruxism differs from sleep bruxism. It’s more of an unconscious habit.
Teeth grinding is not always the result of awake bruxism. People are more inclined to clench their teeth or strain their jaw muscles instead. Aching around the jaw, dull headaches, and stiffness are all symptoms of awake bruxism. In cases when there is no grinding, however, the condition may not wear the teeth as much.
Awake bruxism occurs involuntarily, much like sleep bruxism. When people are concentrating or stressed, they may notice that they are more prone to it.
A form of sleep disorder is sleep bruxism. When people are awake, they may notice the following signs of sleep bruxism:
- broken or loose fillings
- clicking, popping, or grinding noises when moving the jaw
- worn teeth
- jaw pain and stiffness
- a dull headache
- sensitive, loose, or broken teeth
- facial pain
People can also experience ear pain because the temporomandibular joint (TMJ) — the joint that allows the jaw to open and shut — is very close to the ear. Referred pain occurs when a person feels pain in a location other than the cause of the pain.
People who have bruxism during sleep may not be aware that they are clenching or grinding their teeth, but those who sleep nearby may be able to hear the sounds.
What are the causes of bruxism?
Bruxism may not usually have a single, obvious cause, but it is linked to a multitude of circumstances. Depending on the kind of bruxism, these factors differ.
Primary bruxism is not caused by another ailment and happens on its own. The following are some of the known factors that contribute to it:
- Growing teeth: Bruxism is common in young children, with up to 40% experiencing it, usually when their teeth are growing. However, because the teeth and jaw grow quickly during childhood, the bruxism usually resolves on its own without causing lasting damage.
- Misaligned bite: In some people, bruxism may happen because either a person’s bite is not aligned or they have missing teeth. Irritation in the mouth may also contribute to grinding or clenching.
- Stress: One of the main causes of bruxism in adults, whether it occurs during sleep or when awake, is stress. A 2020 systematic review found that there was a significant association between stress and bruxism, but more research is necessary to understand the relationship.
- Smoking, alcohol, and caffeine: A 2016 review of previous research found that the use of these substances was also associated with bruxism. People who smoked or drank alcohol regularly were about two times more likely to have bruxism, while those who drank more than 8 cups of coffee per day were 1.5 times more likely.
Secondary bruxism occurs as a result of another medical condition or circumstance, such as:
- Mental health conditions: Anxiety and depression are associated with bruxism. This association may be due in part to stress, which can contribute to these conditions.
- Neurological conditions: Conditions such as Huntington’s disease and Parkinson’s disease can cause movement during sleep, which may result in bruxism.
- Medications: Bruxism can be a side effect of certain medications, including some antidepressants and antipsychotics. A 2018 study found a link between selective serotonin reuptake inhibitors (SSRIs) and bruxism. Fluoxetine (Prozac) and sertraline (Zoloft) were the most common culprits out of the studied drugs.
- Sleep apnea: Sleep apnea is a condition that causes breathing to stop temporarily during sleep. It can reduce sleep quality and cause frequent arousals, which may be why it is a risk factor for bruxism. By disturbing sleep, sleep apnea may promote teeth grinding or clenching.
What are the long-term effects of bruxism?
Long-term damage from bruxism may cause:
- tooth sensitivity, due to enamel wearing away
- gum inflammation or bleeding
- loose teeth
- damage to dental work, such as crowns and fillings
- flattened or short teeth
- tooth fractures
- TMJ syndrome, which causes pain, tension, and difficulty chewing
A dental examination can help a dentist identify bruxism. It is possible that they will notice:
- worn tooth enamel
- flattened, fractured, or chipped teeth
- loose or damaged crowns and fillings
Tooth wear can also be caused by too vigorous brushing, abrasives in toothpaste, acidic soft beverages, and hard meals, but only a skilled expert can distinguish between the different wear patterns.
Bruxism can be treated using a variety of therapies and strategies. These are some of them:
Mouthguard or mouth splint
To prevent the teeth from injury while sleeping, a dentist may prescribe wearing a mouth splint or mouthguard. These devices can aid by distributing pressure evenly across the jaw, creating a physical barrier between the teeth, and minimizing grinding noise.
Bruxism mouthguards are often made of flexible rubber or plastic. A dentist can custom-make one for a person’s teeth, or they can purchase an over-the-counter (OTC) version. The over-the-counter versions may be less comfortable.
Splints for the mouth are usually composed of a harder plastic and fit over the teeth. Some splints are designed to go over the top teeth, while others are designed to fit over the bottom teeth. A splint may retain the jaw in a more relaxed position or act as a barrier, causing damage to the splints rather than the teeth, depending on the design.
Generic mouthguards are not recommended for sports since they might be bulky and cause severe discomfort.
A nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen can help reduce the discomfort and swelling caused by bruxism.
In rare cases, a doctor may prescribe a prescription to relax the muscles and break the cycle of teeth grinding for a brief period of time. This method allows the jaw muscles to relax, which may help to alleviate discomfort.
If bruxism is a side effect of a medicine, a person should talk to their doctor about switching to a different one. Never stop taking a drug or modify the dosage without first visiting a doctor.
Biofeedback is a sort of treatment that helps people become aware of and manage involuntary body processes such as breathing and heart rate.
There isn’t much data on biofeedback’s usefulness in treating bruxism, but a 2018 review found modest evidence that a specific biofeedback tool called contingent electrical stimulation alleviated symptoms after several nights of usage.
In severe cases of bruxism, injections of botulinum toxin, or Botox, can be used to paralyze the muscles that cause tooth grinding while sleeping. Botox, on the other hand, can be costly, and frequent injections are required to maintain the results.
Treatment for underlying conditions
If a person with bruxism also suffers from stress, anxiety, or depression, finding treatment for these issues may help them stop grinding their teeth.
Typically, these mental health disorders are treated with a mix of talk therapy and medicine to alleviate symptoms, but because some SSRIs can produce bruxism as a side effect, a person may choose to start with therapy first.
If a person has a disorder like sleep apnea, for example, discussing with a doctor about it may help them receive a diagnosis and treatment. To reduce sleep interruptions, some people with sleep apnea benefit from utilizing a continuous positive airway pressure equipment.
Self-care may be able to help people with primary bruxism lessen or prevent symptoms. They could, for example, try:
- avoiding alcohol, tobacco, and caffeine
- refraining from chewing gum, as this may increase wear and tear or encourage more grinding
- applying gentle heat to the jaw to relieve pain and tension
- reducing avoidable stress and taking steps to manage unavoidable stress
Stress can be caused by external events and situations, but it can also be caused by how people interpret those experiences. In any instance, there are options for dealing with it.
Seeking help, setting aside time for relaxation, and practicing mindfulness can all be beneficial. Breathing exercises, meditation, yoga, and other relaxation people may also be beneficial.
Here are some answers to frequently asked questions concerning bruxism.
Can bruxism cause tinnitus?
There’s a chance that bruxism and tinnitus are connected. Tinnitus can develop if the TMJ is injured, according to the American Tinnitus Association. Tinnitus can be caused by bruxism since it directly affects this joint.
Is bruxism inherited?
According to an older analysis of previous research, there is some evidence that bruxism runs in families. However, no study has shown particular genes linked to it, and genetics is most likely just one of many contributing variables.
When a person grinds or clenches their teeth unconsciously, this is known as bruxism. It can happen when you’re awake or asleep, and it can cause face discomfort, jaw stiffness, and headaches. Teeth grinding can cause long-term damage to the teeth, gums, and jaw joint.
Bruxism can be detected during a dental exam by a dentist. The goal of treatment is to reduce tooth damage with a mouthguard or mouth splint, as well as to address any conditions that may be contributing to the bruxism. This may entail lowering stress, switching drugs, or addressing coexisting diseases like sleep apnea.