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Complementary Medicine / Alternative Medicine

Honey: What you should know

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Honey is a sweet liquid produced by bees from flower nectar. Color is used to classify honey, with clear, golden amber honey capturing a higher retail price than darker varieties.

The flavor of a honey will differ depending on the type of flower from which the nectar was extracted.

Honey is available in both raw and pasteurized forms. Because raw honey is taken directly from the hive and bottled, it may contain trace amounts of yeast, wax, and pollen. Due to repeated exposure to pollen in the area, local raw honey is thought to help with seasonal allergies. Impurities have been removed from pasteurized honey by heating and processing.

Honey contains a lot of monosaccharides, fructose, and glucose, and it’s sweet because it’s made up of 70 to 80 percent sugar. Honey has antibacterial and antiseptic properties. Honey has been found to be useful in the treatment of chronic wounds and the prevention of infection by modern medicine.

This article gives a quick overview of honey’s history in traditional medicine as well as some of its potential health benefits.

Important facts about honey

  • Honey has been linked to wound healing and antibacterial properties.
  • For over 5,000 years, it has been used in medicine.
  • Honey can be used to replace sugar in meals, making them healthier. They can, however, brown a dish and add too much moisture.
  • Honey should not be given to children under the age of 12 months.

Health benefits

Honey benefits
Honey has been consumed for thousands of years due to its purported health benefits.

Many of the historical uses of honey are being confirmed by modern science.

1) Healing wounds and burns

Honey has been reported to have beneficial effects in the treatment of wounds in some cases.

Honey may be able to help heal burns, according to a review published in The Cochrane Library. “Topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects,” according to the study’s lead author.

However, there isn’t enough evidence to back up this claim. In fact, a study published in The Lancet Infectious Diseases found that applying medical-grade honey to patients’ wounds has no benefit over standard antibiotics in dialysis patients.

Honey should never be given to infants under the age of one year because it can cause botulism, a rare but deadly form of food poisoning.

2) Reducing the length of time diarrhea lasts

Honey has been shown to reduce the severity and duration of diarrhea, according to research-based reviews. Honey as well promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.

Honey has also been shown to have the ability to block the actions of pathogens that commonly cause diarrhea, according to research conducted in Lagos, Nigeria.

3) Acid reflux prevention

Honey can reduce the upward flow of stomach acid and undigested food by lining the esophagus and stomach, according to new research.

This has helped to reduce the risk of gastroesophageal reflux disease (GERD). Inflammation, acid reflux, and heartburn are all symptoms of GERD.

4) Fighting infections

Honey’s ability to kill bacteria is due to a protein called defensin-1, according to researchers from the Academic Medical Center at the University of Amsterdam, who published their findings in the FASEB Journal in 2010.

A recent study published in the European Journal of Clinical Microbiology & Infectious Diseases found that Manuka honey can help prevent the bacteria Clostridium difficile from settling in the body. C. difficile is known for causing severe diarrhea and sickness.

Manuka honey has been shown to be effective in the treatment of MRSA infections in some studies.

Dr. Jenkins concluded:

“Manuka and other honeys have been known to have wound healing and anti-bacterial properties for some time. But the way in which they act is still not known. If we can discover exactly how Manuka honey inhibits MRSA, it could be used more frequently as a first-line treatment for infections with bacteria that are resistant to many currently available antibiotics.”

According to research published in the journal Letters in Applied Microbiology, manuka honey may even help reverse antibiotic resistance in bacteria. This type of honey was found to be effective against Ureaplasma urealyticum, an antibiotic-resistant bacteria.

Honey was found to be superior to placebo in helping children with a cough during the night, according to a study published in the journal Pediatrics. The researchers came to the following conclusion:

“Parents rated the honey products higher than the silan date extract for symptomatic relief of their children’s nocturnal cough and sleep difficulty due to URI (upper respiratory infection). Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI.”

Researchers published data in The Scientific World Journal confirming that natural honey was just as effective as a eusol antiseptic solution in preventing wound infections.

There is a lot of evidence to back up the use of honey as an infection treatment.

5) Relieving cold and cough symptoms

A lady having cough or common cold
Honey may help to relieve the symptoms of a cold or cough.

Honey is recommended by the World Health Organization (WHO) as a natural cough remedy.

Honey is also recommended by the American Academy of Pediatrics as a cough treatment.

Honey, on the other hand, is not recommended for children under the age of one year.

Honey was found to be more effective than the cough medicine dextromethorphan in reducing nighttime coughing and improving sleep quality in children with upper respiratory infections, according to a 2007 study from Penn State College of Medicine.

6) Replacing added sugar in the diet

Honey’s sweet flavor makes it an excellent sugar substitute in the diet.

Sugar in the diet adds unnecessary calories to the diet with no nutritional benefit. This can lead to an increase in body weight, which increases the risk of hypertension and diabetes.

Honey can be used to sweeten food and beverages without the negative health effects of added sugars. However, because honey is still a sweetener, it’s important to keep track of how much you’re using.

Medicinal use

Honey has long been used to treat a variety of ailments and injuries.

It can be consumed or applied to the skin after being mixed with other remedies. Honey has been tried as a treatment for the following conditions by Ayurvedic doctors:

  • stress
  • weakness
  • sleep disturbance
  • vision problems
  • bad breath
  • teething pain, in children over a year old
  • cough and asthma
  • hiccups
  • stomach ulcers
  • diarrhea and dysentery
  • vomiting
  • bedwetting and frequent urination
  • high blood pressure
  • obesity
  • jaundice
  • hangover relief
  • eczema and dermatitis
  • burns, cuts, and wounds
  • arthritis

While not all honey uses have been proven to be effective, using it as a treatment will not make your condition worse or harm you.

Honey is sometimes recommended as a treatment for cracked, dry, pimple-prone, or clogged skin.

History

Honey was first used by humans around 8,000 years ago, according to cave paintings, though there was no evidence of humans keeping and cultivating bee colonies until 2,400 BC.

For centuries, honey has been a staple in many cultures’ medical practices. Honey has been used in traditional Ayurvedic medicine for over 4,000 years, and it was thought to be effective in treating indigestion and body imbalances.

Honey was rubbed on the skin to treat wounds before it was used by the Ancient Egyptians, and it has been found in medicinal substances dating back over 5,000 years.

In modern times, the beneficial properties of honey have been explored and studied, and there is evidence that some aspects of its historical reputation may be true.

Properties

According to the National Nutrient Database of the United States Department of Agriculture (USDA), one tablespoon of honey contains 64 calories, 17.3 grams of sugar, and 0 grams of fiber, fat, or protein.

Honey may have long-term health benefits when compared to refined and processed sugar. Honey has anti-oxidant, antimicrobial, and soothing properties.

Glucose, fructose, and minerals like iron, calcium, phosphate, sodium chloride, potassium, and magnesium are all found in it.

According to BeeSource, the following is a typical honey profile:

  • Fructose: 38.2 percent
  • Glucose: 31.3 percent
  • Maltose: 7.1 percent
  • Sucrose: 1.3 percent
  • Water: 17.2 percent
  • Higher sugars: 1.5 percent
  • Ash: 0.2 percent
  • Other: 3.2 percent

Honey’s slightly acidic pH helps to prevent bacteria from growing, while its antioxidant elements help to clean up free radicals linked to disease.

Honey’s physical properties are influenced by the flora used in its production as well as its water content.

Diet

When it comes to substituting honey for sugar, experimentation is key. Excessive browning and moisture can result from baking with honey.

Use ¾ cup honey for every one cup sugar, reduce the liquid in the recipe by 2 tablespoons, and lower the oven temperature by 25 degrees Fahrenheit as a general rule.

Here are some quick ways to incorporate honey into your diet:

  • Use honey to sweeten your dressings or marinades.
  • Stir honey into coffee or tea.
  • Drizzle honey on top of toast or pancakes.
  • Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener.
  • Spread raw honey over whole grain toast and top with peanut butter.

Alternatively, try these registered dietitian-created healthy and delicious recipes:

Honey has no expiration date if kept in an airtight container.

Risks

The overall eating pattern of a person is the most important factor in preventing disease and maintaining good health. It is preferable to eat a varied diet rather than focusing on a single food as the key to good health.

Because honey is still a type of sugar, it should be consumed in moderation. According to the American Heart Association (AHA), women should consume no more than 100 calories per day from added sugars, while men should consume no more than 150 calories per day. For women, this is slightly more than two tablespoons, while for men, it is three tablespoons.

Honey is not recommended for infants under the age of one year. Honey may contain botulinum endospores, which can cause infant botulism, a rare but serious type of food poisoning that can result in paralysis in young children. These spores can be found in pasteurized honey as well.

Honey, on the other hand, has a long list of advantages.

Sources

Complementary Medicine / Alternative Medicine

Safe and effective home treatments for kidney infection

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Kidney infections are caused by an overabundance of germs in the kidney. Another name for it is Pyelonephritis. Kidney infections can be serious enough to necessitate hospitalization, so home treatments are usually insufficient to treat them.

Because kidney infections have the greatest potential to harm the kidneys and spread to other parts of the body, they are often the most serious of all urinary tract infections (UTIs). Other UTIs can affect the bladder, ureters, or urethra, but they are less likely to cause harm.

Antibiotics are usually required to control the bacterial overgrowth that causes the condition. Home remedies, in addition to these, may aid in the body’s ability to remove the kidney infection as rapidly as feasible.

If someone feels they have a kidney infection, they should consult a doctor as soon as possible.

When to consult your doctor

If you experience any of the following signs of a possible kidney infection, you should consult a doctor immediately.

  • a fever of more than 103 ℉
  • In the urine, there is blood or pus, a thick white or yellow liquid.
  • they are unable to keep fluids down due to acute vomiting.

If a person has a history of kidney disease or stones, they should seek medical help right away to avoid further kidney damage.

The following are signs that a person should see their doctor as soon as possible if they suspect they have a kidney infection:

  • foul smelling urine
  • frequent urination
  • nausea
  • Is it safe to use home remedies?
  • a burning sensation when urinating
  • chills
  • flank pain, or pain in the sides or back

If a person’s symptoms worsen while taking medications to treat a UTI, they should seek medical attention. This could indicate that their infection has spread to their kidneys.

Is it safe to use home remedies?

It is not a good idea to treat kidney infections with only home treatments.

A person will need antibiotics to treat a kidney infection since it can cause severe symptoms and lead to kidney damage.

Home treatments, on the other hand, can help a person’s recovery and lower the chances of a recurrence of the kidney infection.

Before using any supplements as a home remedy, a person should see their doctor to ensure that they will not interact with any other prescriptions they are currently taking.

Symptom-relieving remedies

Drink plenty of water

Some home treatments and self-care practises that may help minimise kidney infection symptoms are as follows:

Drink plenty of water

When a person has a kidney infection, flushing bacteria from the kidneys is important. According to the National Institute of Diabetes and Digestive and Kidney Diseases, drinking at least six to eight 8-ounce glasses of water each day can assist.

If a person has kidney failure, their doctor may advise them to reduce the amount of fluid they drink.

Consume cranberry juice

Some specialists disagree with the premise of drinking cranberry juice to improve kidney health. However, some research suggests that cranberry juice may assist to reduce the quantity of bacteria in the body when a person has a urinary tract infection (UTI).

Mice with UTIs who drank cranberry juice had lower bacterial counts in their urinary tract, according to a 2018 study published in the journal Frontiers in Microbiology.

The researchers hypothesised that acids found in cranberry juice, such as malic, citric, and quinic acid, protect the urinary system.

Rest

While this cure may appear simple, it has advantages. After a kidney infection, getting lots of rest assists the body to mend.

Use warm, moist heat

Applying a heating pad or a warm water bottle to the area of flank pain might assist to relieve pain and relax irritated nerves.

To prevent the risk of burns, a person should always cover the burning object with a cloth. They should only use heat for 10 to 15 minutes at a time.

Heating pads can be found in stores and on the internet.

Drink green tea or take green tea extract

Green tea extract may have an antimicrobial effect on common bacteria strains that cause UTIs, according to a 2013 study published in the journal Frontiers in Microbiology.

Green tea extracts were administered to bacterial cells in the lab by the researchers. They discovered that green tea suppressed bacterial development over time.

It’s difficult to say whether the outcomes would be the same in humans because the study was conducted in a lab with samples. Green tea may, however, provide health benefits when a person has a urinary tract infection (UTI).

Green tea extract can be found in stores.

Use non-aspirin pain medications instead of aspirin.

Over-the-counter (OTC) pain medications like ibuprofen and acetaminophen can help with a kidney infection’s fever and discomfort.

Aspirin is a blood thinner that might cause high blood levels in a person’s urine, therefore it’s better to avoid it.

If a person is unsure whether or not they can use an over-the-counter pain treatment, they should consult their physician.

Effectiveness

A kidney infection cannot be cured alone with home treatments.

If a person suspects they have a kidney infection, they should consult a doctor for an antibiotic prescription.

Treatments with medicine

In order to treat a kidney infection, doctors will usually prescribe antibiotics. If a person’s symptoms are severe, they may need to be admitted to the hospital for intravenous antibiotics.

Even if they are feeling better, a person should always finish their antibiotic course. This may help to prevent the infection from returning.

If a person has recurrent kidney infections, a doctor may need to examine them further to determine the cause.

Some men, for example, may have an enlarged prostate, which can clog the urinary path and allow bacteria to grow more easily. Others may have a kidney stone that is preventing urine flow.

To address any underlying condition contributing to recurrent kidney infections, doctors may prescribe medications or suggest surgical procedures.

Sources:

  • https://www.frontiersin.org/articles/10.3389/fmicb.2017.00542/full
  • http://www.kidneyfund.org/kidney-disease/kidney-problems/kidney-infection.html
  • https://www.frontiersin.org/articles/10.3389/fmicb.2013.00162/full
  • https://www.medicalnewstoday.com/articles/325887
  • https://www.urologyhealth.org/urologic-conditions/kidney-(renal)-infection-pyelonephritis

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9 powerful earache home treatments

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Earaches are often dismissed as a small annoyance, but they can be really painful. Some home cures can help while you wait for medical attention or antibiotics to take effect.

Ear pain can be excruciating, making it difficult to sleep, eat, or do much else other than think about it. An earache is particularly tough for many children to live with.

People with significant ear pain should always consult a doctor, especially if it is their first time. However, there are several home treatments that can be used to relieve less severe earaches or to reduce pain.

This article looks at nine excellent home remedies for people who are suffering from ear pain.

Causes of ear pain

ear pain

The most prevalent cause of ear pain is ear infections. Inflammation and pressure building in the ear when it becomes infected can cause excruciating pain.

Because infections from other parts of the body can impact the ear, people with ear infections frequently experience other symptoms such as sinus pressure or a sore throat. An ear infection can also be treated as a separate condition. The majority of ear infections are caused by bacteria rather than viruses.

An ear infection can only be diagnosed by a doctor. Antibiotics should not be taken without a prescription, nor should symptoms be mistaken for an ear infection.

Earaches, on the other hand, are not usually caused by an ear infection. Ear pain can be caused by a variety of factors.

These are some of them:

  • Referred pain: Infections or inflammation elsewhere in the body could cause this. A toothache, for example, might cause agonising pain in the ear.
  • Chronic conditions: TMJ (temporomandibular joint) disorder is one of them.
    Infections of the skin: If they’re in or near your ear.
  • Allergic reactions: These could come from a variety of sources, including soap, shampoo, and jewellery.
  • Water: If it becomes stuck in the ear, it might cause pain.
  • Pressure: Changes in altitude might have an impact on ear pressure. This normally goes away on its own, with a popping sound.

Ear infections can spread to the jaw and other parts of the body if not addressed. They can also cause the ear and result in dangerously high fevers.

People should see a doctor if they have symptoms of an ear condition that do not go away on their own after a day or two. People should seek medical help right once if the pain is severe, accompanied by a high fever, or includes hearing loss.

9 earache home treatments

If an earache isn’t too bad, or if a person is waiting for medical treatment to work, they might want to try these home remedies to reduce the pain.

Here are nine great home remedies for people who are suffering from ear pain:

1. OTC (over-the-counter) drugs

NSAIDs (nonsteroidal anti-inflammatory medications) can temporarily relieve earache pain. People who are suffering from ear pain should attempt the following remedies:

It’s important to remember that giving aspirin to newborns and young children is dangerous. This is due to the risk of Reye’s syndrome, a potentially fatal condition.

Before giving over-the-counter medications to a kid under the age of two, the US Food and Drug Administration (FDA) advises parents to consult a doctor.

In newborns and young children, these medications can have substantial negative effects. It’s also worth noting that the recommended dosage for children is frequently lower than the recommended dosage for adults.

2. Heat

Heat from an electric heating pad or a hot pack can help to relieve ear inflammation and pain.

For 20 minutes, place a heat pad in the ear. People should use the heated pad to massage their neck and throat for the best benefits.

The heating pad should not be too hot to bear. Never fall asleep with a heating pad on your body, and never let a child use a hot pack without adult supervision.

3. Cold

An earache can be relieved with the use of a cold pack.

Wrap ice in paper towels or use a cold pack that has been frozen and then covered with a light cloth. For 20 minutes, apply this to the ear and the area immediately beneath the ear.

The cold should not be painful, and parents should not apply ice to their children’s skin.

Heat, rather than cold, provides relief for some people. Others find that alternating heat and cold packs (20 minutes hot, 20 minutes cold) provides the most effective pain relief.

4. Ear drops

Fluid and earwax can cause pressure in the ear, which can be relieved using ear drops.

Before using ear drops on a child, people should read the recommendations carefully and consult a doctor.

People should only use ear drops for a few days because they are not a substitute for prescription ear drops or antibiotics. People should see a doctor if their symptoms reoccur.

It’s important to note that ear drops should not be used on a youngster who has tubes in his or her ears or whose eardrum has ruptured.

5. Massage

Ear pain that radiates from the jaw or teeth, or that causes a tension headache, can be relieved with gentle massage.

The tender area, as well as any surrounding muscles, can be massaged. Massage the muscles of the jaw and neck, for example, if the area behind the ear hurts.

Massage may also aid in the relief of ear infection pain.

  • Apply downward pressure starting just behind the ears and moving down the neck.
  • Work your way forward to the front of the ears while continuing to apply downward pressure.

This form of massage may aid in the drainage of extra fluid from the ears, as well as preventing the pain from worsening.

6. Garlic

Garlic has long been used as a pain reliever in folk medicine. It may have antibacterial characteristics that can help fight infection, according to some research.

It should not be used as a substitute for antibiotics prescribed by a doctor. Instead, consider include garlic in your antibiotic regimen to hasten relief.

Try eating a garlic clove every day to prevent ear infections.

Garlic ear drops may also help to relieve pain and prevent infection from worsening. Cook two or three cloves till brown in two teaspoons mustard or sesame seed oil, then strain. After that, put a drop or two in each ear.

7. Onions

Onions, like garlic, can help fight infection and relieve pain. Onions, like garlic, are not a substitute for medical care.

Microwave an onion for a minute or two to soften it. After that, filter the liquid and put a few drops in each ear. Allowing the liquid to leak out of the ear after lying down for 10 minutes is a good idea. As needed, repeat the process.

8. Sucking

Sucking can assist relieve pressure in the Eustachian tubes by reducing pressure in the tubes.

Allowing and encouraging nursing babies to nurse as frequently as possible may make them feel better. Hard candy or cough drops can be sucked by both adults and children.

9. Breast milk

Antimicrobial characteristics are found in breast milk. According to certain studies, a mother’s breast milk alters depending on the bacteria that a newborn is exposed to.

This suggests that in babies, breast milk is the most effective. Adults, on the other hand, may benefit from breast milk, according to some authorities. To gain the maximum benefits from breast milk, infants and children should continue to nurse.

Topical administration of breast milk to nursing babies, children, and adults may also be beneficial. Breast milk is unlikely to cause any major negative effects, even if it doesn’t.

People can try putting a few drops of breast milk in each ear and repeating the procedure as needed.

Sources:

  • https://www.ncbi.nlm.nih.gov/pubmed/10594976
  • http://www.webmd.com/cold-and-flu/ear-infection/tc/ear-infections-home-treatment
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232055/
  • https://www.medicalnewstoday.com/articles/318057
  • https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm263989.htm
  • http://articles.mercola.com/sites/articles/archive/2016/09/21/earache-home-remedies.aspx
  • http://www.reyessyndrome.org/aspirin.html

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Echinacea: Health benefits, side effects, and uses

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Echinacea is a daisy-like genus of blooming plants that is commonly used in cold treatments.

Supporters claim that the supplement improves the immune system and helps to minimize the symptoms of infections and other ailments, such as the common cold.

Researchers have yet to confirm that it has these advantages.

We’ll look at some of Echinacea’s potential applications and what the scientific research says about it.

What is it?

Echinacea
Echinacea’s antibacterial and antiviral characteristics may aid in the treatment of a variety of ailments.

The word Echinacea refers to a group of flowering plants native to North America.

Coneflowers are another name for these plants. Depending on the species, the petals are pink or purple, and they surround a spiky dark brown or red seed head, or cone.

Echinacea comes in nine different types, three of which are used to make herbal remedies:

  • E. angustifolia, which has narrow petals
  • E. purpurea, which has purple petals
  • E. pallida, which has pale petals

It’s probable that different species have distinct health advantages.

Traditional medicine uses echinacea, but experts have yet to show that it offers any health benefits.

Benefits

Echinacea plants contain a diverse range of active ingredients. Some of these molecules may be antibacterial and antiviral, while others may help the immune system in other ways.

Phenols are found in all kinds of Echinacea, as they are in many other plants. A variety of enzymes and cell receptors are controlled by phenols.

They may have advantageous antioxidant effects and protect the plants from infections and UV radiation damage.

The uses

Echinacea-based products are used by people all over the world to help with the treatment of a variety of ailments, including:

  • vaginitis
  • bronchitis
  • some inflammatory conditions
  • coughs and colds
  • upper respiratory infections
  • HIV
  • AIDS
  • gingivitis
  • influenza
  • canker sores
  • yeast infections
  • ear infections

Some people also take Echinacea to aid in the healing of wounds.

However, the majority of evidence for these applications is anecdotal. There are few scientific studies that back up the use of Echinacea in any treatment.

Types

Echinacea can be found:

  • fresh or dried, sometimes in teas
  • squeezed, as juice
  • as a dietary supplement, in pills
  • as an extract, in capsules
  • as a preparation to apply to the skin

Adverse effects

According to the National Institutes of Health (NIH), taking Echinacea by mouth for a short period of time is probably safe, but the long-term consequences are unknown.

After taking it, some people have acquired a rash, which could be the result of an allergic response. A person with a history of allergic responses is more prone to experience this.

According to the National Institutes of Health, the risk of other drugs interfering with Echinacea is probably low.

Herbal therapies are not regulated by the Food and Drug Administration (FDA). As a result, people can’t be sure what they’re getting when they take a herbal cure. It’s possible that the product doesn’t contain everything that the label claims.

Is it effective?

Various claims have been made concerning Echinacea’s ability to fight infections, including the one that causes the common cold.

Colds and Echinacea

Echinacea has been demonstrated in several trials to aid in the prevention of colds.

For example, scientists found that taking Echinacea reduced the risk of acquiring a cold by roughly 58 percent and cut the length of a cold by 1.4 days in a study of over a dozen research.

However, another study indicated that Echinacea had no effect on the common cold, and that it only cut the duration of symptoms by half a day at best.

“Echinacea products have not been proved to provide benefits for treating colds,” according to a Cochrane analysis published in 2014.

Echinacea and COVID-19

Echinacea has yet to be proven to aid with the symptoms of a cold, and there is limited evidence that it can help with other conditions.

Some echinacea preparations may help treat viral respiratory infections, according to the authors of a review published in 2011. They do warn, however, that the lack of uniformity across Echinacea medications may make it difficult for people to identify effective treatments.

Meanwhile, a 2020 study suggests that a commercial medication containing Echinacea extract could help prevent severe coronavirus-related respiratory illnesses.

Other scientists, on the other hand, point out that this limited experiment did not examine the product’s effect on the virus that causes coronavirus disease 19 (COVID-19).

Furthermore, the product has only been evaluated on cell lines and viral particles, not on people. The research was also not peer-reviewed, and it does not prove that Echinacea can assist in curing COVID-19 in any way.

The substance could be risky to people with autoimmune diseases, according to the scientists who issued the warning.

There is no proof that echinacea or any other herbal medicine ingredient, including COVID-19, may prevent or cure serious respiratory diseases.

Conclusion

Echinacea may assist to enhance the immune system, but further research is needed to establish this. It hasn’t been proven to cure a viral infection or any other illness.

Echinacea is sold dry, in teas, as liquid extracts, or as capsules over the counter at pharmacies, health food stores.

Before taking Echinacea or any other herbal supplement, consult your doctor because they may interact with your current medications.

Sources:

  • https://annals.org/aim/fullarticle/746567/echinacea-treating-common-cold-randomized-trial
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586990/
  • https://www.nccih.nih.gov/health/echinacea
  • https://www.medicalnewstoday.com/articles/252684
  • https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2081004
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058675/
  • http://www.cochrane.org/CD000530/ARI_echinacea-for-preventing-and-treating-the-common-cold
  • https://www.ncbi.nlm.nih.gov/pubmed/10825459
  • http://www.cmaj.ca/content/173/9/1043
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2254517/
  • http://www.thelancet.com/journals/laninf/article/PIIS1473-3099(07)70160-3/abstract
  • https://www.researchsquare.com/article/rs-15282/v2

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